Weight Loss Solutions MKE

10/03/2024

🇩🇪 Oktoberfest is here! 🇩🇪

The Milwaukee Oktoberfest celebration is happening October 4 - 6 🍻 In honor of the fun this weekend, here are some fun health facts about beer from Healthline:
🍺 0g fat per 12-oz serving
🍺 Moderate consumption improves body’s ability to remove cholesterol
🍺 Light consumption may reduce insulin resistance
🍺 Moderate consumption may be linked to stronger bones

Typically, alcohol consumption is not part of a diet plan for weight loss. At Weight Loss Solutions MKE, we understand that balance and joy are an essential part of a healthy lifestyle. Enjoy raising a glass or two this weekend! Prost!

For expert advice on diet, exercise, chronic illness management, and more, book a consultation today:
💪 https://weightlosssolutionsmke.com

Our mission is to empower individuals on their transformative journey to a healthier, happier life. At Weight Loss Solutions MKE, we are committed to providing personalized and sustainable weight loss solutions that go beyond mere numbers on a scale. Through expert guidance, compassionate support, a...

10/01/2024

: Beneficial High-Cholesterol Foods

The American Heart Association describes two types of cholesterol:
💓 HDL or high-density lipoprotein: Supports heart health and carries LDL to liver
💔 LDL or low-density lipoprotein: Contributes to fatty buildup in arteries

Examples of food that contain beneficial HDL cholesterol:
🍳 Eggs
🐟 Sardines & shellfish
🥛 Full-fat fermented dairy, such as kefir, cheese, and yogurt
🫀 Offal (liver, kidney, heart, etc)
🥩 Pasture-raised beef

Highly processed foods tend to contain LDL cholesterol, including fast food and deep-fried food. Before changing diet plans, it is of the utmost importance to consult with a doctor, especially for those with cholesterol or heart-related conditions.

Weight Loss Solutions MKE provides expert advice and a personalized, comprehensive approach to weight loss, chronic illness management, and developing a healthy lifestyle. Book a consultation today:
💪 https://weightlosssolutionsmke.com

09/26/2024

Dr. Tamika Henry, founder of the California-based Unlimited Health Institute, discussed semaglutide’s effects on compulsive and addictive behaviors in an interview with CBS News’s Anne-Marie Green. In their conversation, Dr. Henry explained that prescriptions like Wegovy and Ozempic can affect dopamine levels in patients’ brains, resulting in:
🧀 Reduced food cravings
🚬 Reduced ni****ne cravings
🍷 Reduced alcohol cravings
🃏 Reduced gambling compulsion

Studies to determine semaglutide’s effect on a broader range of compulsive behaviors are ongoing.

Weight Loss Solutions MKE provides counseling on many factors of health and well-being, including semaglutide prescription for weight loss. Book a consultation with one of our qualified nurse practitioners to explore the possibilities:
💪 https://weightlosssolutionsmke.com

Medications are prescribed based on eligibility and safety considerations.

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09/24/2024

Yoga can help improve digestion by:
🧘 Reducing stress
🧘 Increasing circulation
🧘 Promoting movement of the GI tract

A new study out of the University of California shows 46% of young adult participants with an inflammatory bowel disease felt significant pain reduction after yoga sessions!

Poses that aid in digestion:
💫 Seated side bend
💫 Seated twist
💫 Downward dog
💫 Extended triangle
💫 Bridge
💫 Cat-cow
💫 Knees to chest

Weight Loss Solutions MKE creates tailored nutrition and lifestyle programs to help patients achieve sustainable health goals. Book a consultation today to learn more:
🪷 https://weightlosssolutionsmke.com

Our mission is to empower individuals on their transformative journey to a healthier, happier life. At Weight Loss Solutions MKE, we are committed to providing personalized and sustainable weight loss solutions that go beyond mere numbers on a scale. Through expert guidance, compassionate support, a...

09/19/2024

: Semaglutides and vitamin B12

Semaglutide aids in weight loss and blood sugar control, but it can also cause B12 deficiency. Increasing the body’s levels of B12 while taking semaglutides can lead to more effective and safe weight loss 🤩

B12 benefits:
💈 Supports healthy hair, skin, and nails
🩸 Helps form red blood cells
💢 Reduces stress and overall mood
🔋 Impacts energy production

B12 can be found naturally in:
🥚 Eggs
🍖 Beef
🥣 Fortified cereals
🐟 Salmon

The nurse practitioners at Weight Loss Solutions MKE are experienced in developing effective ways to achieve and maintain sustainable weight loss. Schedule your consultation today:
💉 https://weightlosssolutionsmke.com

Medications are prescribed based on eligibility and safety considerations.

09/17/2024

There is such a thing as good stress, known as eustress! It may be felt in anticipation of exciting life events such as:
👨‍👩‍👧‍👦 Starting a family
🧓 Retiring
💼 Starting a new job
🏅 Preparing to compete

Eustress impacts on the body include:
🧠 Boosts concentration
⚕️ Improves short-term immunity
🤯 Builds tolerance to distress

Turn bad stress into good stress:
👍 Find the benefits of a situation
😁 Maintain a positive mindset
✨ Focus on the task at hand

Weight Loss Solutions MKE creates tailored lifestyle programs to help patients achieve sustainable health goals. For expert advice from nurse practitioners, book a consultation today:
🌟 https://weightlosssolutionsmke.com

Our mission is to empower individuals on their transformative journey to a healthier, happier life. At Weight Loss Solutions MKE, we are committed to providing personalized and sustainable weight loss solutions that go beyond mere numbers on a scale. Through expert guidance, compassionate support, a...

09/12/2024

Tired during the day? It could be because of the body’s circadian rhythm.

Circadian rhythms are the body's internal 24-hour clock that regulate:
😴 Sleep
🌡️ Body temperature
🦠 The immune system
🥘 Metabolism
🧠 Cognitive function
💢 Reactions to stress

How to maintain a healthy circadian rhythm:
⏰ Start a bedtime routine
☀️ Enjoy sunlight during the day
🛌 Avoid taking naps longer than 30 minutes
📳 Stay off electronics at night

Connect with Weight Loss Solutions MKE for personalized diet, exercise, and lifestyle plans to achieve restful nights:
👉 https://weightlosssolutionsmke.com

Our mission is to empower individuals on their transformative journey to a healthier, happier life. At Weight Loss Solutions MKE, we are committed to providing personalized and sustainable weight loss solutions that go beyond mere numbers on a scale. Through expert guidance, compassionate support, a...

09/10/2024

Estrogen is a hormone that impacts the reproductive, cardiovascular, and musculoskeletal systems of the body ✨

Estrogen impacts:
❤️ Cholesterol level
❤️ Blood sugar
❤️ Bone and muscle mass
❤️ The skin's moisture
❤️ The ability to focus

Health conditions caused by fluctuating levels of estrogen:
🔶 Infertility
🔶 Obesity
🔶 PCOS
🔶 Osteoporosis
🔶 Breast cancer

Foods high in estrogen:
🧄 Garlic
🥘 Soy
🍑 Peaches
🥦 Broccoli
🥜 Nuts

Weight Loss Solutions MKE works closely with primary care providers to create all-inclusive wellness support through individualized diets, exercise regimens, and lifestyle counseling. Book a consultation today:
🔗 https://weightlosssolutionsmke.com

09/05/2024

The fastest way to strengthen the core:
🏋️ Regular exercise
😴 Adequate rest
🥗 Balanced diet

Not sure where to start? Follow these core exercises for every activity level!

Beginner:
🙌 Bridges
🙌 Crunches
🙌 Toe taps

Intermediate:
💠 Planks
💠 Weighted dead bugs
💠 Bird dogs with elbow-to-knee

Advanced:
✳️ Mountain climbers
✳️ Side planks
✳️ Turkish get-ups

Weight Loss Solutions MKE is experienced in developing custom, fun, and effective exercise regimens to achieve sustainable weight loss. Schedule a consultation today:
👉 https://weightlosssolutionsmke.com

Our mission is to empower individuals on their transformative journey to a healthier, happier life. At Weight Loss Solutions MKE, we are committed to providing personalized and sustainable weight loss solutions that go beyond mere numbers on a scale. Through expert guidance, compassionate support, a...

09/03/2024

🚨 Carbs are not the enemy! 🚨
While low-carb diets can be beneficial for some, many foods that are high in carbs can actually be incredibly healthy.

Quinoa:
🤩 High in protein & fiber
🤩 Improve blood sugar management
🤩 Naturally gluten-free

Oats:
🌟 Lower blood sugar
🌟 Lower cholesterol
🌟 Good for weight management

Sweet potatoes:
🔥 Good for eye health
🔥 Rich in vitamins A & C
🔥 Improve digestive health

Weight Loss Solutions MKE provides diet counseling as part of a comprehensive approach to weight loss, chronic illness management, and developing a healthy lifestyle. Book a consultation today:
😋 https://weightlosssolutionsmke.com

Our mission is to empower individuals on their transformative journey to a healthier, happier life. At Weight Loss Solutions MKE, we are committed to providing personalized and sustainable weight loss solutions that go beyond mere numbers on a scale. Through expert guidance, compassionate support, a...

08/30/2024

🎆 Happy Labor Day weekend, from the entire Weight Loss Solutions MKE team!

We hope you take this time to reflect on the progress you've made, because we know it takes significant effort to keep going. Self-care is essential to a healthy lifestyle. Today, relax—tomorrow, start with renewed determination. Weight Loss Solutions is here for you from Step 1 - 100. Book a consultation today:

🔗 https://weightlosssolutionsmke.com

08/27/2024

🩸 About 70% of the body's iron can be found in a protein in red blood cells called hemoglobin, which carries oxygen throughout the body.

Recommended daily iron intake for ages 19 - 50: 8 mg for men & 18 mg for women ✨

Those with iron deficiency may experience:
😴 Low energy
💪 Lack of strength and coordination
😷 Increased risk of infection

Where to find iron:
🍖 Red meat
🐟 Salmon
💚 Spinach
🎃 Pumpkin seeds
🍫 Dark chocolate

Too much iron in the body can also cause serious issues:
🫀 Organ damage
🩺 Cell damage
😨 Nausea
🤢 Vomiting

Weight Loss Solutions MKE creates tailored nutrition and lifestyle programs to help patients achieve sustainable health goals. For expert advice from nurse practitioners, book a consultation today:
🔗 https://weightlosssolutionsmke.com

Our mission is to empower individuals on their transformative journey to a healthier, happier life. At Weight Loss Solutions MKE, we are committed to providing personalized and sustainable weight loss solutions that go beyond mere numbers on a scale. Through expert guidance, compassionate support, a...