Greenfield Fitness

03/27/2026

pre-ordered T-shirts are in.

03/23/2026

03/19/2026

What a great day. Our youngest member turns 1 today. This little guy has been a gym rat since day 1. that smile is contagious. As if that weren't enough, We were then blessed to spend some time with E.J. We always look forward to our time together. This little guy is going to be a beast one day.

03/04/2026

if you are a woman and interested in taking control of your health and focusing on longevity, please take the time to watch this.
Challenge:
The first 4 people who watch this video entirely and is able to answer 5 random questions from the video correctly, will receive a personal training session. Must come in the gym to participate in person.

I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative da...

02/28/2026

02/13/2026

I've been preaching this to my clients for years.

02/07/2026

Muscle is the organ of longevity. No amount of walking can come close to the importance of preserving lean muscle as you age. studies show, those with strong healthy muscles live 5 to 7 years longer. In a recent study, they concluded that women with stronger legs also had a greater mind to muscle connection as they aged, thus slowing cognitive decline. If you're not resistance weight training, you could be missing out on a better quality of life as you age.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4789972/

02/05/2026

01/20/2026

We would like to thank everyone for the continued support. We are excited to be a part of your fitness journey. Just a friendly reminder to everyone to dress appropriately. thank you all for your understanding.

01/16/2026

Iron sharpens Iron.

01/09/2026

Dr Benjamin Bikman explains why insulin resistance is one of the most overlooked causes of weight gain, fatigue, and chronic disease. Drawing on decades of m...

12/29/2025

membership options.