Alliance Foot & Ankle Clinics, LLC

09/09/2025

From first steps to sunsets by the sea… our feet carry us through life’s most beautiful moments.
✨ Take care of your feet, because they take care of you.
💬 Share your favorite memory of walking barefoot on the beach in the comments!

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09/29/2024

Our Dr.Ivelisse Vargas-Jon in the Greenfield, WI Community Page for the community! 🩵

MILWAUKEE (TELEMUNDO WISCONSIN) -- Cuidar adecuadamente los pies y los tobillos es una parte vital de nuestra salud general. Una clínica de Greenfield celebra 10 años haciendo precisamente eso.En honor a e

09/27/2023

👣🌿 𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀: Unveiling the Foot Pain Mystery! 👣🌿
Today, we're diving into the world of 𝗣𝗟𝗔𝗡𝗧𝗔𝗥 𝗙𝗔𝗦𝗖𝗜𝗜𝗧𝗜𝗦, a condition many have faced. Let's talk symptoms and home remedies!

👣 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀:
1️⃣ 𝗛𝗲𝗲𝗹 𝗣𝗮𝗶𝗻: That sharp, stabbing pain in your heel? Yep, that's a red flag!
2️⃣ 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗣𝗮𝗶𝗻: Pain often strikes in the morning or after periods of rest.
3️⃣ 𝗔𝗿𝗰𝗵 𝗣𝗮𝗶𝗻: It can spread from your heel along the arch of your foot.

Now, the good news! Here are 3 home remedies to ease that plantar fasciitis pain:
1️⃣ 𝗜𝗰𝗲 & 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: Roll a frozen water bottle under your foot for 15 mins, several times a day.
2️⃣ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀: Gentle calf stretches to loosen those tight muscles.
3️⃣ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗦𝗵𝗼𝗲𝘀: Invest in quality, cushioned footwear with arch support.

Remember, these DIY steps can be helpful, but if the pain lingers or worsens, don't hesitate to visit us at Alliance Clinics! We've got your back (and your feet) covered. 🏥👣

For more info, tips, and personalized care, check out our website: www.allianceclinics.com. Let's put the pep back in your step! 🤩

09/05/2023

👟 Hey, fabulous shoes enthusiasts! Dr. Vargas here with a quick tip on shoe shopping! 🌟 When you're picking out your next pair, remember the three Cs: Comfort, Cushioning, and Correct Fit! 🙌

1️⃣ Comfort: Your shoes should feel like a hug for your feet. No pinching or squeezing allowed! Try 'em on, walk around, and make sure they feel comfy from the get-go.

2️⃣ Cushioning: Look for shoes with proper cushioning, especially if you're on your feet a lot. Extra padding means extra love for your soles. 🤗

3️⃣ Correct Fit: Don't compromise on size! Ensure your toes have room to wiggle, and your heels aren't slipping. Your shoes should fit like Cinderella's glass slipper - just right! 👠

Stay stylish and prioritize your foot health! 💃 Your feet will thank you later! 💖 (picture credits: Valentino brand or other- dm for full credit or removal).

06/17/2023

06/17/2023

Open House at Alliance foot and Ankle 💫
Come and visit us
We have a lot of surprises 🤍💫