Ridgeline Physical Therapy

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Greenland, NH
Ridgeline Physical Therapy

Bridging the gap between rehabilitation and performance.

08/11/2025

“I really think you should just stay home and rest. You’re always on the move.” - a lot of people, often

Staying at home on a beautiful Summer weekend is not restful to me. At all.

If you understand the healing power of the outdoors and adventuring in the woods, then I know you can relate. When you find the places that reset your nervous system, you go there, over and over. For some that may be their couch, for me it is in these photos.

I had my first weekend with zero plans this weekend and I have been needing some quality solo adventure time to replenish the soul. It sounds so cliche and woo woo but man, it is so real. I literally feel it happen.

So I spent not even 24 hours in Vermont mountain biking, swimming in the river, sleeping in my car (best night sleep in a long time), and just sitting in nature not talking. Fueled by burritos, a delicious 16 oz ribeye, gummies, and Super Secret ice cream.

We often forget to take the time to step away. I know it’s more difficult with kids and family. So challenging to do with social media and phones - constant contact. But if it makes you a better human in the end, try to prioritize it.

07/31/2025

A 12-week remote strength training program that pairs perfectly with a 12-week Fall half marathon training plan?! Yes please!

You can purchase now and start immediately, on your own schedule, that pairs perfectly with your 3-4 day run program.

Two full-body strength days to get you feeling stronger, recover faster, and perform at your highest potential.

Reach out now with any questions or join the link in bio to get started in Ridgeline Performance today!

04/17/2025

All the questions. What other ones do you have about Ridgeline Performance??

Ridgeline Performance is a remote programming app built for the outdoor athlete who wants to add some quality, time efficient strength training to complement their already full endurance training schedule.

Sign ups for the app are now open - follow link in bio to learn more and get started today!

04/11/2025

🙌🏼🙌🏼

Click the link in the bio or message now to join the fun in Ridgeline Performance!

04/07/2025

We’re on month three for the first cohort of Ridgeline Performance athletes and this is the feedback we’re getting 🙌🏼💪🏼

Starting next week, 4/14, the remote programming app will be reopened FOREVER. You can now join whenever and you’ll start right at day one regardless of when you join.

We’ve revamped the programming and app layout to match feedback from current athletes and it’s ready to roll!

Our goal was to create an accessible, approachable, flexible opportunity for outdoor enthusiasts to get and stay strong ALL YEAR LONG.

We love what we have created, as do the athletes as you can see. Come join us. Join the interest now in bio or message here and we’ll send you a link! Keep an eye out for the official and final launch 👀👀

04/02/2025

When you find the person that never says no to an adventure, fosters your independence, loves good food as much as you, and makes you a kinder human being, you keep them.

Sam and I got engaged this past weekend and then had the most incredible snowy end of the season ski trip with some of my best friends. He proposed in our first apartment together, with the witness of Cody, our adorable neighbor pup who proceeded to hug us afterwards. It was a perfect moment for us.

In our typical fashion, we also have no photos of us from the weekend or with the ring. And that’s because that’s not what it’s about and we were just focused on enjoying the weekend. So here’s a photo of us in Washington last year. Every photo of us is on a mountain or trail of sorts and that’s just totally on brand for Ridgeline.

I can’t believe the incredible love we have already received from this community already. Thank you for caring ❤️

04/01/2025

Ridgeline Performance remote programming built for the outdoor athlete already crushing endurance miles and lacking in the strength department. You now have a tool to provide approachable, effective, time-efficient programming that can be done on your time.

Join us now.

03/24/2025

Ridgeline Performance is built to complement your endurance training. You want flexibility and simplicity in your programming. You can do it where and when is convenient to you with minimal equipment.

Starting in April, we will have in-season options as well as pure strength and power building seasons. Us coaches will help you find the annual plan that is right for your activities and goals.

Join us! Click the link in bio for info and to join the interest list so you don’t miss out on this opportunity!

03/06/2025

Weekly topic summary hits some good ones this week. Remember lovely people, everyone is different and therefore all these answers could be different depending on the person. Here’s what you SHOULD take away from it:

- older adults can jump
- foam pads aren’t the best or only way to challenge balance in older adults or anyone (they need to be hecka strong and reactive too…foam also isn’t often the most realistic surface)
- there aren’t really many inherently “bad” exercises. It’s all about how you do them, combine them and dose them
- your best posture is your next posture…not a stiff straight board of a back with shoulder blades locked in

02/26/2025

I believe everyone should learn how to hinge. It is by far one of the most difficult movement patterns to learn and to teach though. These are some strategies I use when traditional weighted deadlift/RDL doesn’t look or feel great to the client.

I have seen this movement change the lives of many individuals and this is why I take the time, however long that is, to progress through it. Clients report more confidence in their body, they use it as a tool to actually decrease symptoms down the leg, and then once it feels solid, we can safely progress in to hip power movements which carry so many more benefits.

Now as per usual, a friendly reminder that this movement is not for everyone right now. At some point, probably, but maybe not right now. It could actually increase your symptoms. So this is not individualized medical advice.

Just sharing my love for the hinge and how important it is to work in to when the body is ready.

02/14/2025

Question summary from the week.

I get a lot of repetitive questions during weekly sessions. I’m going to *try* to start summarizing some of them at the end of each week.

Since you’re all amazing individuals, I know you’ll always remember that each answer to the questions is quite individualized. What might work for one hamstring strain doesn’t work for another at all. You get the point. Don’t take it too literally.

If you have any questions you want answered, shoot them my way. I’ll include them.

01/21/2025

Remote programming. Not for everyone, however when it fits your needs, it can be incredibly effective.

Not the person who loves to be in the gym for hours throughout a week? Want to do just enough to feel the benefits and not more? Maybe remote programming is your solution.

Check out the link in the bio or message us here if you want to learn more about the Ridgeline Performance remote programming app! Sign ups are next week (1/27/15-2/2/25) and then are closed for two months. Get in now!

Address

24 Bramber Valley Road
Greenland, NH
03840

Website

https://www.ridgelinephystherapy.com/

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