08/05/2025
Maybe you are thinking about having your son or daughter talk to someone? Maybe I can be that person. I am currently helping boys, girls, adults. Not just basketball players, not just athletes, but people who are looking to improve themselves, be held accountable and live an optimal life. 
Today I was inspired to give some real thought to the notes I write. I never want to embarrass anyone, but he knows who he is. The energy, open mindedness, focus and ability to listen allowed me to be a better mentor. Thank you.
Notes:
TEXT ME 3 THINGS YOU WANT TO ACCOMPLISH BEFORE GRADUATION.
You forgot to do this last week.
PLEASE WRITE THESE ON A POST-IT AND PUT ON YOUR MIRROR:
• Water
• Less screen time
• Read
• Workout – both skill work and conditioning
• Be kind to everyone – especially Mom
• 10-20-30 (push-ups/squats/plank) – do this each morning
• Nutrition
• Stress relief through communication
• Sleep
• Organization
• Be present in all moments
It was a true pleasure to work you out today. You were tired from your workout. I hope you see that being prepared and rested is crucial for future workouts.
I appreciate you being open-minded to suggestions. Let me know what you decide about your shot – it’s your decision.
In regard to basketball, remember:
• Always play low
• Use your between-the-legs dribble
• Improve your left hand every day with layups and floaters
• Shoot the ball high!
• Keep the ball in your pocket, to the right, and flow
Send me videos of your training anytime.
Who can you consistently play one-on-one against to improve?
Keep taking initiative to be helpful around the house. It doesn’t hurt to say to Mom, “Do you need help with anything?”
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Nutrition Habits:
• Breakfast typically includes oatmeal and banana, which is great.
• Work lunches should be more substantial – add turkey sandwiches, fruits, and vegetables to increase energy.
• Protein bars are convenient but should not be part of your daily routine. They’re fine when you have no other option.
You know your screen time isn’t ideal. You also know that sleep is vital for both mental and physical growth. It’s up to you. We set a goal of 9:30 PM.
Lifting is key if you want to be considered for a scholarship. You have to get after it.
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Summary
• Limit phone use, especially at night (set a 9:30 PM cutoff).
• Replace screen time with reading to improve sleep and cognitive function.
• Maintain consistent nutrition, hydration, and hygiene routines.
• Set and review mental and physical goals weekly.
• Seek out supportive training partners and environments.
• Recognize that pursuing college basketball requires sacrifices most peers may not make.
• Stay accountable, communicate openly with family and coaches, and prioritize long-term development over short-term comfort.
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For This Week:
Mental Goal:
Limit screens – phone goes downstairs at 9:30 PM, with the exception of one night when you can sleep in the next day. You’ll read at 9:30 PM each night, except when friends are over. If you have social plans, find another time during the day to read.
Physical Goal:
Instead of 10-20-30 please do 15-30-60
Talk with B – go to PF. It’s time!
Also, remember to go hard during skill work, like we did today. I always tell players:
“Train like I’m watching.”
w
