New Moon Health & Wellness

05/01/2026

Weekend yoga line up 🧘

04/30/2026

04/28/2026

One of my biggest pet peeves? Egg labeling. 😤🥚

Here is a cheat sheet to decoding egg labels the next time you are in the store.

“Natural.” “Free Range.” “Cage Free.” These words sound good but most of them mean almost nothing.

Swipe through to see exactly what every label at the grocery store actually means, from the bottom of the barrel all the way to the real deal. 👉

A few things that might surprise you:
🚨 “Vegetarian fed” is actually a red flag chickens are omnivores. If they’re vegetarian fed, they likely never went outside.
🚨 “Free range” only requires 5 minutes of outdoor access a day. That outdoor space is often a concrete porch.
🚨 Even most “pasture raised” eggs at the grocery store are still fed corn and soy which means the inflammatory omega-6 fats in their feed end up in your egg.
✅ The best grocery store option? Pasture raised AND corn & soy free.
✅ The best option of all? Find a local farmer. Small flocks don’t need industrial supplemental feed these hens actually forage on grass and bugs the way nature intended.

Know what’s on your carton. Know what’s in your egg.

Save this post to use in the store and share it with someone who needs to see it. 👇

04/24/2026

Weekend yoga 🧘

04/21/2026

✨A digital database of classes. You can now practice and train with me whenever and wherever. This digital class database will give you access to all types of yoga classes, yoga sculpt, Pilates, workouts, and pranayama.
You will never have to miss a class again!
✨Lucy launched this platform because the driving force in her business is making wellness more accessible for everyone and helping people make sustainable changes. This way, you can supplement in-person classes with virtual classes, so you can stay consistent and keep your routine.

🔗link in bio to sign up

🤩$42/per month membership
🤩Intro offer 50% off your first month! Use code IntroOffer at checkout

🥰We are constantly adding new content

😍Membership Perks include 12% off your first coaching (health coaching, yoga privates, personal training) purchases

💌 let us know if you have any questions

04/19/2026

🚨New Blog! All about eggs 🍳
🥚One of my biggest pet peeves is the labeling on grocery store eggs. We’re trying to make better choices for ourselves and our families — and the food industry makes it as confusing as possible to decode the labels. So I decided to make a blog about it and include a list of local eggs.
🥚We talk about why local eggs are the best, where to find local eggs, how to decode egg carton labels, and discuss some of the most recent egg controversies and explain them.
🐣comment your favorite local eggs

04/18/2026

Sundays are for yoga on the sound
8:30am
Keep an eye on the schedule for what room we will be in the Halyard, library, or Gathering Room! Or maybe even outside soon 🌞
DM with questions
Link in bio to sign up
We have mats and props if you need them, all levels welcome 🤗

04/15/2026

Weekly events line up!
Tag me in other events and I’ll share

04/09/2026

04/07/2026

Join me on Thursday’s 4-5 and 5:30-6:30pm in Cutchogue for a Pilates Sculpt! A class where we combine Classical Pilaties moves with sculpt moves whiling using weights, blocks, balls, bands, and the circle.