New Moon Health & Wellness

New Moon Health & Wellness Health and wellness resource for the North Fork & Shelter Island also offering Health coaching & yoga

🎉Welcome to the New Moon merch store! ✨Our first line is just the basics! Some cozy staples to wear to class and around ...
03/08/2026

🎉Welcome to the New Moon merch store!
✨Our first line is just the basics! Some cozy staples to wear to class and around the house!
💫We try to use cotton and organic material when it’s available. We hope you enjoy our basics and more fun designs. New products are launched each season.
😜Keep an eye out for what we are launching next!
🛍️link in bio to shop 🛒
Let me know if you have any questions

💫Partner Yoga with Lucy and 💫Saturday, March 14th, 11am-12pm Partner Yoga builds strength, stamina, and self-awareness...
03/07/2026

💫Partner Yoga with Lucy and 💫
Saturday, March 14th, 11am-12pm

Partner Yoga builds strength, stamina, and self-awareness while practicing with a partner (friend or loved one, or we can partner you with someone!) . It offers deeper expressions of poses, encourages exploring new variations, and creates a playful, fun atmosphere.

This workshop offers a powerful healing experience of Yin & Reiki together. We will bring you to a deep level of conscio...
03/06/2026

This workshop offers a powerful healing experience of Yin & Reiki together. We will bring you to a deep level of consciousness, beginning with guided meditation. Lucy will guide you through Yin postures to clear the energetic meridians, & work with connective & deep tissues of the body through longer-held Yin poses. While holding each posture, .hayden will offer individual Reiki energy balancing across the chakras. We will close the practice with a brief energy-clearing sound bath during savasana.

When practiced separately, each of these modalities brings healing through the release of toxins, cleansing of the energetic systems, and strengthening of connective tissue. When combined in this way, the healing powers of Reiki & Yin Yoga are increased exponentially. The experience is transformational.

Weekend yoga 🧘
03/06/2026

Weekend yoga 🧘

Join me on Thursday’s 4-5 and 5:30-6:30pm in Cutchogue for a Pilates Sculpt Class!
03/04/2026

Join me on Thursday’s 4-5 and 5:30-6:30pm in Cutchogue for a Pilates Sculpt Class!

Winter Class Schedule: Yoga, Yoga Sculpt, Pilates, and Fitness ClassesMy Fall Yoga and Fitness Schedule:Monday5-6pm New ...
03/04/2026

Winter Class Schedule: Yoga, Yoga Sculpt, Pilates, and Fitness Classes

My Fall Yoga and Fitness Schedule:
Monday5-6pm New Moon Fitness: Super Set ItTuesday9:30-10:30am Yoga Sculpt w/weights 12-1pm Yoga Sculpt w/weights 4:30-5:30pm and 6-7pm Thursday9:30-10:30am at 12-1pm Yoga Sculpt w/weights at
3:45-4:45pm and 5-6pm Cutchogue Friday
5:30-6:30pm New Moon Fitness: Glutes and Core Saturday 11-12n New Moon Fitness: Pilates +Sunday8:30-9:30am yoga at 10:15-11:15am at
11:30-12:30pm yoga sculpt w/weights at

Private fitness and yoga available
🧘🏋️

💞Jumping on the trend 📸This girl made this woman who started a business out of a life long passion. This CEO, CFO, marke...
03/03/2026

💞Jumping on the trend 📸
This girl made this woman who started a business out of a life long passion. This CEO, CFO, marketing team, social media manager, yoga teacher, personal trainer, health coach, and local resource is GRATEFUL for all of you.

Understanding Neuroplasticity 🧠✨Your brain has the ability to change and rewire itself at any age. Every thought you thi...
03/02/2026

Understanding Neuroplasticity 🧠✨

Your brain has the ability to change and rewire itself at any age. Every thought you think and every habit you practice strengthens neural pathways.

The more you practice something — movement, mindfulness, gratitude, strength training — the stronger those pathways become.

Yoga supports neuroplasticity by combining movement, breath, and awareness, helping rewire stress patterns and build calm, focus, and resilience from the inside out.

💫March Pop Ups✨3/4 Sunset Yin 5-6pm 3/11 Yin, Reiki, Sound healing 6-7pm in collaboration w/ .hayden at 3/13 Friday Fi...
03/01/2026

💫March Pop Ups✨
3/4 Sunset Yin 5-6pm
3/11 Yin, Reiki, Sound healing 6-7pm in collaboration w/ .hayden at
3/13 Friday Fitness Pop Ups 5:30-6:30 super set it
3/14 Partner Yoga 11-12n in collaboration w/ at
3/20 Spring Equinox Celebration 5:45-7pm
🔗Link in bio to sign up

There are many different types of yoga to choose from, each offering different benefits to your body and mind. Have you ...
02/27/2026

There are many different types of yoga to choose from, each offering different benefits to your body and mind.

Have you tried them all? Do you have a favorite?

Sunset Yin Yoga at Wednesday 3/4 at 5-6pmYin Yoga is a slower-paced yoga style where we hold poses for longer periods (...
02/25/2026

Sunset Yin Yoga at
Wednesday 3/4 at 5-6pm
Yin Yoga is a slower-paced yoga style where we hold poses for longer periods (3-5+ mins), focusing on 6-10 poses a class. Yin yoga helps release the fascia, clear the energetic meridians, works with connective and deep tissues of the body, and helps release tension, emotions, stored energy, and is very healing.
Link in bio to sing up

Address

Greenport, NY

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