Triad Pelvic Health Physical Therapy

09/24/2025

Everyday at work, I pause, take a look at the landscape of the office and think, “Dang, I bet this would look really weird to someone else.”

Items often found on my desk:
- bladder journals
- model of a re**um or v***a
- vi****or (sample model, for instructional purposes only 😂)
- needles
- anore**al balloon
- baby doll
- ultrasound machine
- gloves….LOTS of gloves
- vagus nerve stimulating estim unit
- cupping sets
- endoscope
- l**e
- k-tape
- c-section recovery protocol
- dilators and pelvic wand
- more l**e and gloves
- vaginal pH strips
- instructions on bowel/toileting techniques
- estim for constipation
- business cards of colleagues
- performance reviews
- more gloves and needles
- gua sha scraping tool
- I could go on all day.

From the head, neck, and jaw, alllll the way down to the big toe - that’s our landscape. The pelvis just happens to be the crossroads that need our detective work.

It’s the best job in the whole wide world.
And I have THE MOST INCREDIBLE team in the universe.

Thanks to those of you who entrust us with your pelvic health care. 🫶🫶🫶 It’s an honor.

09/12/2025

Thrown back to my daughter helping me write educational content 🥹☺️😂

07/31/2025

Want to win $50 or a free Dry Needling appointment? Come play!

Our Big Summer Giveaway is here!

Enter to win $50 to Costco, Target, or Dick's Sporting Goods, OR a Dry Needling appointment.

Multiple entries = better chances (and you support a small business -yay ;0

3 entries for a Google Review or referring friend or family.
https://g.page/r/Cb-HrWFvwv2VEAg/review

2 entries for coming in the office.

1 entry for each social media shout out.

May the odds be ever in your favor!
Giveaway ends 8/15!

07/29/2025

💩 Let’s talk about re**al balloon training (yep, it’s a thing — and it really helps).

Just when you thought you heard it all, your friendly pelvic health therapist drops another incredible treatment bomb on your feed. Our toolbox for pelvic health issues is deep and wide! Check this baby out:

Re**al balloon training is a gentle biofeedback tool that helps retrain your body to better sense and control what’s going on “back there.” A small balloon is inserted into the re**um and slowly inflated to help your brain and pelvic floor get on the same page about when to go, how to relax, and how to hold it in when you need to. Believe it or not, coordinating a good p**p can be more complex than you ever knew.

We often use Re**al balloon training for:
✔️ P**p leakage (aka f***l incontinence)
✔️ Constipation and trouble emptying
✔️ Urgency, or not knowing when you need to go

It sounds weird, but it’s incredibly effective, and can be a game changer! No shame in needing help with bowel stuff. Your body deserves support!

Got questions? We’re here for the real talk 😁

07/24/2025

When you walk up to the front at 5 o’clock to take a breath, hug your coworkers, and the fall in the floor because your brain was in a blender all day and you love your job.
Today was packed full of:
✋high-fives (because he’s crushing his goals and p**ping every day),
☺️goosebumps (because she’s finally working with a provider that can slow down and get to the bottom of the issue),
🥹tears of relief (for being able to sit down without pain for the first time in 2 years),
😢 tears of frustration (when progress isn’t happening as fast as we’d like), and
💡ah-ha’s (when he finally figures out how to find those muscles!)

I tell ya, our days are full of feelings, right there along side our patients. Our job is to be the unwavering detective and support our patients need to feel their best. And it’s amazing. And then we meet at the front desk and collapse into a pool of goo at the end of the day 😂

Not to mention, our little pile of amazing people has grown by 2! Our social media has been quiet this summer because we’ve been buuuussyyyy. I can’t wait to introduce you to Jennifer and Carol! They’re incredible, and I know you’ll adore them as much as I do 🥰

Take it easy, Greensboro. More adventures to come!

07/07/2025

During the phase of life when your teen most needs reliable guidance to navigate huge, new topics, their biggest information sources (peers, social media, and school) leave serious gaps, to say the least.

This is the same phase when teens are developmentally less excited to chat about sensitive topics with their parents, who also may struggle to come up with the right words.

Are there things you wish you had known, but aren’t sure how to talk with your teen about? Do you want her to have a healthy and satisfying s*x life as an adult, but are worried that conversations too early could give the wrong message? Do you want her to know that you’re a safe place to make ask questions and seek advice on big topics?

Glow Up: Raising Informed and Empowered Teens is a 2-day workshop in Greensboro designed to give teen girls and their parents the language and confidence to make decisions together about their changing lives and bodies.

We'll define "normal," bust myths, and play games to learn about period products, pain, bowel and bladder issues, hormones, contraception, STI's, solo exploration, and cultural gender norms.

Girls will learn about anatomy, pelvic health, consent, boundaries, healthy relationships, and their options around contraception and body autonomy - all while building a positive, shame-free understanding of s*xuality.

Parents will gather separately for one day (day 2 is girls only!) with healthcare providers to gain tools for having open, supportive, evidence-based conversations about the things that matter most—but are often hardest to bring up: pelvic health, s*xuality, and contraception.

Together, families will leave better equipped to navigate this phase. This will not be the one “big talk,” but rather one of many conversations to establish safety and trust so these talks may continue as the topics and “stakes” get higher.

Disclaimer: We recognize that the term “girls” doesn’t fully capture the spectrum of gender diversity. Glow Up is currently designed for younger teens assigned female at birth, but we hope to expand classes for older teens, boys, and more gender-inclusive offerings.

06/30/2025

Here are some of ways we care for our patients.

Each person is unique, and each treatment plan is individualized. You won't be given some general handout or do the same exercises over and over.

If you've tried other avenues, but are still bothered with pelvic health symptoms, give us a call.

06/24/2025

These are a few of our favorite things.
More often than not, these pelvic health issues go hand-in-hand. Most of our patients actually report at least 2 of these symptoms - because it's all connected. Our providers are expert detectives that get to the root of your symptoms - so that you have relief now AND correct what caused the issues to begin with so they don't return.

What's on your pelvic floor bingo card? Back pain and leakage? Hip pain and constipation? We've got you!

06/11/2025

Is it summer already!

Events are poppin' at TPH.

We've got some exciting new workshops brewing for the fall! Stay tuned ;0

www.triadpelvichealth.com

06/10/2025

Dry needling is an incredible tool for pain relief and improved mobility, with dozens of applications. We perform dry needling every day to help our patients make faster gains towards their goals. We offer dry needling appointments for folks without pelvic health issues too!

The most common issues for which we provide dry needling are hip, back, and SI joint pain, abdominal and pelvic pain, and head/neck/shoulder issues. Dry needling isn't a stand-alone tool though. It is always combined with other manual therapy, strengthening, stretching and techniques. It just helps us get where we're going faster.

But don't take my word for it:

"In 2 visits I’m pain free and beginning to workout again with weights - without pain for the first time in years!! Making this appointment was the best thing I’ve ever done for myself!" ~ D.B.

Want to know more about dry needling and all of its benefits? Give us a call or schedule a free consult online!
336-443-0202
www.triadpelvichealth.com

05/22/2025

It’s an honor and a gift to work with such bright, compassionate, and talented women.

Alison choreographed Hadestown at last weekend, and it was truly phenomenal. Wish I had posted this before the show so yall could catch it!

Alison’s decades of experience in movement, dance, and yoga truly enhance her work in Pelvic Health. I am so thankful for each of these amazing women and the work they do 🤗

Ok, where should we go on our next team outing?? We’ve done sip and paint, top golf, theater…..comment and tell me where we should go next.

05/19/2025