Absolute Wellness, PLLC - Dr. Ingrid Johnson-Rodriguez

04/01/2020

April is National Stress Awareness Month. We will be sharing helpful information on why you should decrease your stress along with tips and tricks to help manage your stress.

03/27/2020

Treat yourself this weekend with this guilt-free, nutrition filled, indulgence! These pancakes only require 4 ingredients and utilize the natural sweetness of bananas instead of adding extra refined sugar.

https://www.skinnytaste.com/4-ingredient-flourless-banana-nut-pancakes/

EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

03/26/2020

When you’re on the go, healthful eating habits don’t have to go out the window! Plan healthful eating while traveling with this helpful guide: https://sm.eatright.org/TravelEatsUS

03/25/2020

This National Nutrition Month, learn how simple steps can make a big difference in eating healthfully! One simple way to improve your health is to learn how to read Nutrition Facts panels: https://sm.eatright.org/nutrfactbasics

03/24/2020

Healing requires patience; healing won't happen overnight.

03/23/2020

Registered dietitian nutritionists help people and communities create healthier lives through the transformative power of food and nutrition!

Here are a few ways RDNs improve the health of Americans: https://sm.eatright.org/RDNimprovehlth

03/20/2020

Happy International Day of Happiness!

03/19/2020

Enjoying family meals at home can be rewarding, cost-effective and healthful!

Use these cooking techniques to enhance the flavors of your foods without added fat, salt or sugar: https://sm.eatright.org/enhanceflav

03/18/2020

Today is Global Recycling Day! Having a healthy Earth is an important part to have a healthy life.

03/17/2020

Happy St. Paddy's Day!

03/16/2020

March is National Nutrition Month. What you eat directly correlates to your health and well being. Make sure you add some fresh vegetables to your meals this week!

03/13/2020

Today is World Sleep Day. Celebrate by getting a full 8 hours of interrupted sleep!

03/12/2020

Studies show that we should stop our caffeine consumption 7 hours before we go to bed, otherwise the caffeine can negatively impact your quantity and quality of sleep.

03/11/2020

Is your bedroom a sleeping oasis? Here are some tips for designing your room to improve your sleep.

03/10/2020

The Centers for Disease Control and Prevention (CDC) has found that people who reported sleeping six hours or less per night were significantly more likely to fall asleep while driving than those who reported sleeping seven to nine hours per night.

03/09/2020

This week is National Sleep Awareness Week. Most people living in the United States are not getting enough sleep. Take this week to assess your sleep quality and duration to see if you need to make any changes.

03/07/2020

Tomorrow is Day Light Savings. Remember to set your clock forward one hour before you go to bed!

03/06/2020

Celebrate National Nutrition Month by enjoying this easy and delicious recipe! People struggle with having good nutrition when they are pressed for time and because cooking can be time consuming. This recipe uses one sheet pan that you can toss in the oven. Try using aluminum foil on the base of the pan to make clean up a breeze!

https://www.myrecipes.com/recipe/pork-chops-balsamic-roasted-vegetables

A quick balsamic vinaigrette doubles as a marinade for the vegetables and a sauce for the pork. Taking the roasting pan from stove to oven jump-starts cooking so the pork, potatoes, and onions finish at the same time.