02/28/2020
Incorrect posture can cause a myriad of pain and problems. Pilates focuses on elongating your spine and strengthening your core to improve posture. Schedule a Pilates session today!
https://www.backfithealth.com/7-detrimental-effects-of-bad-posture/
When it comes to posture, the effects of bad posture impacts more than just your spine. It can also lead to detrimental effects of your overall health.