Apogee Behavioral Medicine

02/25/2026

New episode alert 🎧 Psych PAs on Call is back!

Bipolar disorder is one of the most misunderstood diagnoses — even in medicine. In “Up, Down, and Diagnosed: A Bipolar Deep Dive,” we explain mania vs. hypomania, the different types, and what bipolar disorder actually looks like in real life.

Through short case examples, we highlight how bipolar disorder presents beyond the textbook — and the real risks when it goes untreated.

Whether you’re studying for exams or simply want a better understanding of this complex condition, this episode offers practical insight you can use.

✨ Listen now on Apple Podcasts and Spotify under Psych PA's On Call or click the link below!

https://shorturl.at/AzDPV

02/10/2026

We have our winner… 🎉☃️

Thank you to everyone who participated and voted in our 2026 Snowman Contest!

Meet our champion, Diva, created by our own Taylor Burleson.

Congratulations, Taylor! ❄️🏆 Until next year’s snowfall. 👋

❄️

02/06/2026

02/04/2026

Much of our NC footprint saw record snow last weekend! To celebrate, we asked our staff to send in their best snowmen creations. ❄️✨

We have our six finalists in this post, and we need your help to choose a winner. The artist of the most voted snowman will win a gift card! 🤩🎁

How to vote:
1. Swipe through to see all 6 contenders. ⛄️
2. Comment the name of your favorite snowman below!
3. Voting ENDS 2/6 AT 11:59 PM

Whether you spent the weekend shoveling or snuggling up inside, we hope these bring a little extra warmth to your feed today. Happy voting! 👇

01/08/2026

Anxiety, stress, and burnout don’t have to be your baseline. Our clinicians provide evidence-based care to support meaningful, lasting change—at your own pace.

We’re here when you need it. Find same-day and next-day appointments in person and online at apogeebehavioralmedicine.com.

01/05/2026

The “New Year, New Me” narrative often ignores a fundamental truth of behavioral health: sustainable change happens in small, manageable steps.
 
If you’re feeling the pressure of January “shoulds,” remember:

1. Intensity can lead to burnout; consistency leads to growth. 
2. Rest is a necessity, not a luxury you have to earn.
3. Being “in process” is a valid place to be.

Our favorite resolution? Choosing self-compassion over self-criticism. 🌿 
 
Sometimes, the kindest thing you can do for yourself is reach out for support.

If you need a helping hand navigating your mental health this season, you can book an appointment through the link in our bio or by visiting ApogeeBehavioralMedicine.com. 
 

12/22/2025

Psychiatric medications do not numb emotions or erase feelings. They treat real, mental health conditions - conditions that influence how individuals think, feel, and function each day.

For some patients, these medications are not optional. They are essential and can be life-sustaining. When used appropriately and thoughtfully, psychiatric medication can be the difference between surviving and being able to fully engage in life.

At Apogee Behavioral Medicine, we believe in evidence-based care, individualized treatment plans, and meeting patients where they are because mental health care is health care.

For more information on ABM services or to schedule an appointment, visit our website at ApogeeBehavioralMedicine.com or use the link in our bio.

12/18/2025

Everything is happening for you and not to you💙

Our experienced psychiatrists can help you see things from a fresh perspective and support your mental health. Find a provider on our website today - lhttps://apogeebehavioralmedicine.com/providers/

12/12/2025

You deserve more than emojis, unread messages, and only venting to family and friends 😅.

Ranting to loved ones isn't always fair—it can be an emotional burden, and while family and friends can be comforting, they often lack the professional training to truly help.

At Apogee Behavioral Medicine (ABM), our psychiatrists and providers are committed to compassionate care and actually listening in a safe, professional, and unbiased space.

We're here to help you find a provider who offers expert support and gets you the lasting help you need.

Call us at (855) 409-9002 to get started with an appointment, or visit apogeebehavioralmedicine.com 💛📞

12/05/2025

Did you know? Our attention spans have dropped from 2.5 minutes to just 47 seconds in the last 20 years, and social media plays a role in its quick decline.

If you’re feeling distracted or unable to disconnect, it might be time for a digital detox.

A digital detox can boost sleep, sharpen focus, and strengthen relationships at home and work. It can help you to work more efficiently, stay present, and reconnect with what truly matters in your daily life.

Not sure where to start? Check out our Digital Detox blog for practical tips on reclaiming your focus and protecting your mental health from social media.

Access it via the “Blogs” link in our bio or visit: https://apogeebehavioralmedicine.com/blog/digital-detox-reclaiming-your-mental-health-from-social-media/

12/03/2025

The holidays can be joyful, but they can also be stressful. Protecting your mental health doesn’t have to be complicated, and small habits can make a big difference.

Swipe through for 5 simple ways to care for your mind this season. Special thanks to our own Mariah Echevarria, PA-C, for sharing these helpful tips.

If you need extra support, you don’t have to do it alone. Care is available at Apogee Behavioral Medicine.

Visit apogeebehavioralmedicine.com or use the link in our bio to get started.

12/01/2025

Shorter days and colder nights can take a toll on your mood. Seasonal Affective Disorder (SAD) affects many people each winter, and it’s more than just feeling “a little down.”

If you’re noticing changes in your energy, sleep, or motivation, and feel concerned, you don’t have to navigate it alone. At Apogee Behavioral Medicine, we're here to support you and help make each day better.

📅 Schedule an appointment today and take the first step toward feeling like yourself again at apogeebehavioralmedicine.com or use the link in our bio.