Find Your Flow Fitness & Wellness Studio

Find Your Flow Fitness & Wellness Studio We help you find your flow with health and fitness by offering personalized coaching & group classes

At Find Your Flow, our mission is to provide a safe, welcoming space for anyone beginning their health and wellness jour...
10/09/2025

At Find Your Flow, our mission is to provide a safe, welcoming space for anyone beginning their health and wellness journey and for those seeking to escape toxic fitness culture in favor of a more personalized, holistic approach. We offer a variety of group classes designed to help you explore what forms of movement and mindfulness feel best for you and your body. Whether youโ€™re drawn to energizing workouts or grounding practices, our goal is to help you discover your unique flow state. For those seeking a more tailored experience, we provide one-on-one personal training that meets you where you are. We also host monthly spiritual circles, special events, and workshops to expand your knowledge and deepen your connection to self.
At Find Your Flow, we believe wellness is more than physical movement, itโ€™s a journey of cultivating mental clarity, nurturing emotional resilience, and embracing spiritual alignment.
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Our mission is to empower individuals to reconnect with themselves through mindful practices, intentional movement, and a supportive community that honors the whole self. ๐ŸŒ€

๐Ÿ’€October is packed with magic, memories, and moments you wonโ€™t want to miss! โœจ   From cozy fall gatherings to spooky cel...
10/08/2025

๐Ÿ’€October is packed with magic, memories, and moments you wonโ€™t want to miss! โœจ From cozy fall gatherings to spooky celebrations, weโ€™ve got something for everyone. Swipe through, mark your calendars, and come make October unforgettable with us! ๐Ÿงก

Today at 3pm! ๐Ÿซœ thereโ€™s still time to sign up. FREE for members or $35 drop in. Join .flow.nutrition.and.yoga for a tran...
10/05/2025

Today at 3pm! ๐Ÿซœ thereโ€™s still time to sign up. FREE for members or $35 drop in.

Join .flow.nutrition.and.yoga for a transformative workshop that explores nutrition as a powerful tool for holistic well-being. Weโ€™ll go beyond calories and carbs to uncover how food affects every layer of our beingโ€” from physical health to mental clarity and spiritual vitality.

In this interactive session, youโ€™ll learn:

โ€ข The role of nutrition in detoxification and reducing inflammation

โ€ข How food choices impact mood, focus, and mental well-being

โ€ข The energetics of eating-how food is more than fuel, and how viewing it as energy can shift your relationship with nourishment

Whether youโ€™re new to nutrition or seeking to deepen your current approach, youโ€™ll leave with one clear, actionable step to support your personal nourishment journey. Come with your curiosity and something to write with and leave inspired, empowered, and ready to nourish your whole self.

Register via the first link in Sheriโ€™s bio or under โ€œSpecial Eventsโ€ on our website ๐ŸŒ€

Congrats to  &  for finding their flow state and flying through their first 100 classes! Weโ€™re so proud of you both ๐Ÿฅฐ๐Ÿ’ช๐Ÿซถ
10/04/2025

Congrats to & for finding their flow state and flying through their first 100 classes! Weโ€™re so proud of you both ๐Ÿฅฐ๐Ÿ’ช๐Ÿซถ

Events happening this weekend๐Ÿ‚   Join .flow.nutrition.and.yoga for a transformative workshop that explores nutrition as ...
10/03/2025

Events happening this weekend๐Ÿ‚ Join .flow.nutrition.and.yoga for a transformative workshop that explores nutrition as a powerful tool for holistic wellbeing. FREE for members and $35 drop in rate-you wonโ€™t want to miss this! ๐Ÿ’ซ Join us Sunday evening for our Full Moon Circle celebrating the Harvest Moon. We will meditate, journal, and make affirmation pumpkins to ring in the changes of the seasons. ๐ŸŒพ

CommUNITY ๐Ÿงก
10/02/2025

CommUNITY ๐Ÿงก

Octoberโ€™s here and weโ€™re falling into a packed schedule ๐Ÿ‚Check to see whatโ€™s brewing this month! ๐Ÿ”ฎ Lots of special event...
10/01/2025

Octoberโ€™s here and weโ€™re falling into a packed schedule ๐Ÿ‚

Check to see whatโ€™s brewing this month! ๐Ÿ”ฎ Lots of special events, classes and meet ups to join. We hope to see you this month for some spooky fun ๐Ÿ‘ป๐Ÿ•ธ๏ธ

The countdown begins! ๐Ÿ˜ Our Fall Equinox Retreat kicks off this weekend, and we couldnโ€™t be more excited to gather in ce...
09/21/2025

The countdown begins! ๐Ÿ˜ Our Fall Equinox Retreat kicks off this weekend, and we couldnโ€™t be more excited to gather in celebration of balance, renewal, and transformation. ๐Ÿ Registration closes TOMORROWโ€”donโ€™t miss your chance to join us!

Camp for the whole weekend, one night or come for the day! If the cost of the retreat is standing in the way of you joining us, please send us a message! We canโ€™t wait to spend the weekend with all of you at ๐Ÿ„ itโ€™s going to be a weekend weโ€™ll never forget!

Come get a good stretch in before walking the streets for pride on Saturday with this fun, colorful flow! Celebrating al...
09/19/2025

Come get a good stretch in before walking the streets for pride on Saturday with this fun, colorful flow! Celebrating all beings with this beginner friendly class ๐ŸŒˆ๐Ÿ’•

๐Ÿƒ ๐…๐€๐‹๐‹ ๐„๐๐”๐ˆ๐๐Ž๐— ๐†๐ˆ๐•๐„๐€๐–๐€๐˜ ๐Ÿ„Ready to realign, recharge, and find your flow? There will be 3 lucky winners! One person will ...
09/16/2025

๐Ÿƒ ๐…๐€๐‹๐‹ ๐„๐๐”๐ˆ๐๐Ž๐— ๐†๐ˆ๐•๐„๐€๐–๐€๐˜ ๐Ÿ„

Ready to realign, recharge, and find your flow? There will be 3 lucky winners! One person will receive a ticket to our soul nourishing Fall Equinox Retreat and the rest of the amazing gifts will be split amongst the other two winners. โœจ

โœจ 3-Day Pass to the Fall Equinox Retreat (Sept 26โ€“28) + Pre-Party on Sept 20th
๐Ÿ”ฎ Card Reading + Intuitive Reiki Session w/
๐Ÿ’†โ€โ™€๏ธ 50% Off Facial from
๐ŸŒฑ Free Find Your Flow Event Entry of choice from
๐Ÿง  ADHD Course Access from
๐Ÿง˜โ€โ™€๏ธ Private Yoga Session w/
๐Ÿต 2 Free Beverages from
๐ŸŒธ Vaginal Steam Consultation w/

๐‡๐จ๐ฐ ๐ญ๐จ ๐ž๐ง๐ญ๐ž๐ซ:
โœ… Like & Save this post
โœ… Follow + all tagged accounts
โœ… Tag friends in the comments (1 extra entry per tag!)
โœ… Share to your story & tag us for 2 bonus entries

Winner announced Sunday, Sept 21st ใ€ฐ๏ธ step into your season of healing ๐Ÿ‚๐Ÿ’ซ

Special Events this week ๐ŸŒ€Womenโ€™s Circle โ€” Wednesday at 8pmPride Vendor Market โ€” Saturday 1pmPre Equinox Palooza โ€” Satur...
09/16/2025

Special Events this week ๐ŸŒ€

Womenโ€™s Circle โ€” Wednesday at 8pm
Pride Vendor Market โ€” Saturday 1pm
Pre Equinox Palooza โ€” Saturday 6:30pm
New Moon Circle โ€” Sunday 7:30pm

So many fun things happening this week/weekend! Be sure to come for ๐Ÿณ๏ธโ€๐ŸŒˆ weโ€™ll start the morning at 10:30am with a pride themed flow led by ๐Ÿ’š๐Ÿ’›๐Ÿงก๐Ÿฉท๐Ÿ’™๐Ÿ’œ and our Pride Vendor Market will begin at 1pm! Come check out some awesome local small businesses and the festival downtown! And then be sure to stick around in the evening for our pre retreat party! Pre Equinox Palooza ๐Ÿƒ๐Ÿ„๐Ÿฟ๏ธ this is a donation based event! Sound healing, meditation, fall craft and a potluck! Be sure to bring a yummy snack or dish. We canโ€™t wait to see you this week! ๐Ÿซถ

๐Ÿ„ Lots of fun happening this weekend at the studio! Friday, Saturday and Sunday in  ๐ŸŽตWe have a fun Folk Festival Market ...
09/12/2025

๐Ÿ„ Lots of fun happening this weekend at the studio!

Friday, Saturday and Sunday in ๐ŸŽต

We have a fun Folk Festival Market happening at the studio from 1-7pm. Lots of awesome vendors. Tooth Gems, Sketch Portraits, Local Art, Chair Massage, Tarot Readings, Temporary Tattoos and Refreshments. Stop by on your way in or out of the festival!

๐‘บ๐’–๐’๐’…๐’‚๐’š ๐’˜๐’† ๐’‰๐’‚๐’—๐’† ๐’•๐’˜๐’ ๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’ ๐’˜๐’๐’“๐’Œ๐’”๐’‰๐’๐’‘๐’”:

A free circle for moms with children of any age from 1-2:30pm. We will practice nervous system skills for grounding, expressing feelings and moving through tough times as a community of mothers. This is a self care, mental health type of circle where you get to focus on yourself. This is a free class leading into our 8 week full MotherCircle course. Youโ€™re not required to register for both.

Myofascial Release 101 from 2:45-3:45pm. Our monthly member workshop. Free for OG Members and $35 drop in fee. Fascia is a fibrous connective tissue that weaves throughout the entire body, forming a continuous network that supports and connects muscles, bones, and organs. Like the circulatory and nervous systems, fascia plays a crucial regulatory role in overall well-being. When it becomes tight or restricted, it can affect posture and contribute to a range of issuesโ€”including reduced flexibility, pain, stiffness, limited mobility, and increased physical or emotional tension.

In this workshop, participants will learn how to use yoga therapy balls, blocks, props, and gentle yoga techniques to release fascial tension and restore ease in the body. This mindful, therapeutic practice can help alleviate chronic pain, reduce deep muscle tightness, support lymphatic flow, and enhance range of motion. The experience is often compared to receiving a deep tissue massageโ€”yet itโ€™s one you give yourself. All props, including yoga therapy balls, are provided.

We hope to see you this weekend for an event! & if not just pop in to say hi on Saturday ๐Ÿ‘‹

Address

506 S Elm Street
Greensboro, NC
27406

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