Find Your Flow Fitness & Wellness Studio

Find Your Flow Fitness & Wellness Studio We help you find your flow with health and fitness by offering personalized coaching & group classes

T O N I G H T💖Hi! Christina here xI’m a Greensboro native whose journey recently brought me back to my roots after eight...
01/21/2026

T O N I G H Tđź’–

Hi! Christina here x

I’m a Greensboro native whose journey recently brought me back to my roots after eight years living, learning and growing overseas. As a certified somatic dance facilitator and meditation guide, I love carving out spaces for meaningful connection, inner exploration, and embodied self-expression. Having hosted retreats, workshops and community circles in New Zealand and Australia, I’m grateful to now get to bring some of my heart’s work home. Weaving together many modalities and the essence of my own lived experiences, my offerings are an invitation to meet your own inner landscapes with courage, warmth, and tender curiosity.

I am so looking forward to connecting more with this community! In the meantime, I’m enjoying re-meeting my hometown with fresh eyes—wandering local nature trails, dancing anywhere there’s music, searching for the city’s best cup of chai (help?), and soaking in precious time with family. 🤎

T O N I G H T 💖 Hi! Christina here xI’m a Greensboro native whose journey r...
01/21/2026

T O N I G H T đź’– Hi! Christina here x

I’m a Greensboro native whose journey recently brought me back to my roots after eight years living, learning and growing overseas. As a certified somatic dance facilitator and meditation guide, I love carving out spaces for meaningful connection, inner exploration, and embodied self-expression. Having hosted retreats, workshops and community circles in New Zealand and Australia, I’m grateful to now get to bring some of my heart’s work home. Weaving together many modalities and the essence of my own lived experiences, my offerings are an invitation to meet your own inner landscapes with courage, warmth, and tender curiosity.

I am so looking forward to connecting more with this community! In the meantime, I’m enjoying re-meeting my hometown with fresh eyes—wandering local nature trails, dancing anywhere there’s music, searching for the city’s best cup of chai (help?), and soaking in precious time with family. 🤎

🚨 NEW CLASS ALERT! Yogalates with Wednesdays at 12pm and Thursdays at 4pm 💪This yogalates format combines the strength ...
01/21/2026

🚨 NEW CLASS ALERT!

Yogalates with Wednesdays at 12pm and Thursdays at 4pm đź’Ş

This yogalates format combines the strength and flexibility of yoga with the core-focused, toning benefits of Pilates. This low-impact, full-body workout is designed to improve posture, increase flexibility, build core strength, and enhance body awareness. Suitable for all fitness levels, Yogalates offers a mindful movement experience that promotes balance, stability, and relaxation. Whether you’re looking to tone your body, improve mobility, or reduce stress, this class offers the best of both disciplines in one invigorating session.

We hope to see you there!

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ✨On thi...
01/20/2026

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ✨

On this day of remembrance, Greensboro was blessed with the sight of .usa 🕊️ A powerful symbol of unity and equality that echoes Martin Luther King’s dream.

At Find Your Flow, we believe peace and equality go hand in hand. Equality means every voice matters, every body belongs, and every person deserves the chance to thrive in wellness and in life.

We honor Martin Luther King’s legacy by recommitting ourselves to building a community rooted in peace, equality, and shared humanity.

Today was a beautiful reminder that every step taken in peace brings us closer to equality.

Events this week🌀Women’s Circle 🌷The women’s circle is a space for self-love. It gives women permission to take time to ...
01/18/2026

Events this week🌀

Women’s Circle 🌷

The women’s circle is a space for self-love. It gives women permission to take time to nurture themselves. A circle of sisters offers a “pat on the back,” a time to appreciate all the hard work that goes into womanhood. It’s a time to rest, to connect with sisters, and focus on physical and mental wellbeing.

Abundance Activation Workshop🌳

In this workshop, we will activate and turn UP your abundance codes! We will discuss how to “date our money” and shift into the frequency of abundance! As we are learning to navigate new territory in the collective, this workshop will offer you the tools to align with the frequency of abundance that is our birthright! Together we will discuss abundance, money, prosperity, the energy of money, lack mentality, breaking the cycle of burn out and activate a new way of embodying prosperity! Now is the time to attune with our BIGGEST dreams and co-create a world where everyone WINS!
Light snacks provided

Crystal Healing Workshop 🧿

From folklore & ancient wisdom to scientific evidence and practical uses, learn about crystal healing with Taylor, a seasoned Reiki Master Teacher and crystal enthusiast. We’ll dive into the crystalline structure, uses of crystals in healing and daily life and get to play with lots of crystals hands on.

Express your creativity and explore new crafts while connecting to the community this Saturday at our Craft Club! This e...
01/15/2026

Express your creativity and explore new crafts while connecting to the community this Saturday at our Craft Club! This event is for all levels of artist whether you’ve never created before or do it full time. Enjoy the unique crafts selected each month or bring your own projects that you want to work on. This club is a free time to connect with other creators as we explore art in many forms.

THIS MONTH — Artsy Clothes

Bring a piece of clothing from your closet that you want to paint on or paint on one of our selected pieces. This month we are expressing our art onto our clothes. We provide the fabric paint and examples to get your creative brain flowing. This is a time to connect and customize!

Our January mood board has landed! Join the studio this month with circles, a crystal healing workshop, an abundance wor...
01/08/2026

Our January mood board has landed! Join the studio this month with circles, a crystal healing workshop, an abundance workshop and lot’s more! Oh and did you know we added new classes to our schedule?? Pilates and Yogalates to name a couple! Come find your flow with us this month 🌀

New Year. Not perfect. Just real. 🌀 We’re kicking off 2026 with TWO incredible ways to reset, recharge, and find your f...
01/07/2026

New Year. Not perfect. Just real. 🌀

We’re kicking off 2026 with TWO incredible ways to reset, recharge, and find your flow:

🌿 Reclaim Your Flow 〰️ 6-Week Program

A holistic reset with unlimited group classes + a nutrition workshop. Six weeks of movement, mindfulness, and nourishment to restore balance.

Flow Forward 〰️ Intro Offer

Exclusive for new members — one month of unlimited group classes for just $80. The perfect way to explore, connect, and find your flow.

Step into the new year with clarity, strength, and community.

Step into Visual Acuity, where clarity and creativity unite. Join us for our fourth annual vision board event at Find Yo...
01/01/2026

Step into Visual Acuity, where clarity and creativity unite. Join us for our fourth annual vision board event at Find Your Flow.

This Dream Board Circle will help you turn your goals into reality through powerful visualization, guided meditation, and collaborative creativity.

What we’ll do:

Yin Yoga New Year Revitalizer: To help ease feelings of anxiety and target the root chakra to help ground you and help you focus on achieving all your dreams for the new year.

Manifestation Meditation: Be guided through a transformative meditation to align your intentions.

Create a Sankalpa for the New Year: A heartfelt, solemn vow, resolution, or deep intention, focused to align actions with one’s deepest purpose for 2026.

Dream Visualization: Create inspiring vision boards to manifest your goals.

Creative Collaboration: Share, receive feedback, and grow together.
See your 2026 vision, goals and dreams with clarity and focus. We hope to see you there!

*all materials provided*

Wear something comfy, bring a journal, bring your favorite mug and any magazines or pictures you want to use for your vision board. We’ll also have a lot!

January at Find Your Flow🪩Join us ringing in the new year with a month full of exciting events that will be sure to star...
12/31/2025

January at Find Your Flow🪩

Join us ringing in the new year with a month full of exciting events that will be sure to start 2026 with all the right vibes. Be sure to get the year started with our Visual Acuity workshop on Saturday January 3rd where we will take time for movement, meditation, and vision boards!

Modified Holiday Schedule. Come move with us! 🌀
12/24/2025

Modified Holiday Schedule. Come move with us! 🌀

T O M O R R O W ! ❄️ Our annual Christmas party will be cookie themed this year! Bring your favorite cookies, wear an ug...
12/19/2025

T O M O R R O W ! ❄️ Our annual Christmas party will be cookie themed this year! Bring your favorite cookies, wear an ugly Christmas sweater and make a last minute homemade gift for a loved one. Sign up through our website or the Momence app! December 20th at 6pm. We hope to see you there 🍪🎄

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506 S Elm Street
Greensboro, NC
27406

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