Renew Wellness

08/08/2025

Think cupping’s just about those circular marks? Here’s what even seasoned clients often miss:

🔹 Fascia First: Cupping lifts and separates stuck connective tissue (fascia)—key for resolving chronic stiffness you can’t stretch away.
🔹 Dynamic Magic: Gliding cups mimic deep-tissue massage, flushing out metabolic waste trapped in overworked muscles.
🔹 Lymphatic Boost: Enhances fluid drainage to shrink post-surgery or injury swelling faster than rest alone.
🔹 Nervous System Reset: Triggers your body’s “rest and repair” mode, dialing down stress-related tension.

Spoiler: It’s not just for athletes. Desk warriors, post-op patients, and stressed parents benefit too!

Book your next (or your first) cupping session at the link in our bio 🔗

08/01/2025

🦵 “Surgery Wasn’t My Only Option”

A heartfelt thank you to our patient who chose Renew Wellness for bilateral knee pain that made walking a struggle. After being told surgery was the only path forward, they worked with Melanie, DPT on a tailored plan:

✅ Custom exercises (done at home + in-clinic)
✅ Manual therapy to reduce inflammation and improve mobility
✅ Consistency!

The Result: Pain-free movement in just over a month. 🌟 *“Melanie has the golden touch. Her expertise and care changed everything.”

To anyone facing similar challenges: Second opinions matter. Let’s explore your options together. 👉 Tap the link in our to schedule with Melanie or any of our amazing physiotherapists.

Your knees deserve it!

07/31/2025

Ever wonder how electrical stimulation (e-stim) helps rehab thigh muscles? Here’s the Spark Notes:

🔌 What it does:
⚡️ Post-Op Recovery: Re-educates quads/hamstrings after surgery when moving is tough.
⚡️ Pain Relief: Blocks discomfort signals from arthritic knees or strains.
⚡️ Strength Boost: Triggers muscle contractions to prevent atrophy during rest periods. 🦵

How it works: Electrodes send gentle pulses to mimic brain signals, forcing muscles to contract/relax. Think of it as a “reset” button for weak or injured thighs.

⏱️ Typical session: 10-15 mins, paired with exercises for better results.

Note: Always done under a physio’s guidance (avoid DIY zapping contraptions before you learn how!)

Curious if e-stim fits your rehab plan? Ask us! 💬

07/29/2025

🦵 Tight Calves? Let’s Talk Muscle Scraping

Ever feel like your calves are made of concrete after runs, hikes, or long days on your feet? Muscle scraping (IASTM) might be your answer. Here’s why it works for calves:

🔹 Breaks Up Knots: Scraping tools target adhesions and scar tissue in tight calf muscles—common after overuse or injury.
🔹 Boosts Blood Flow: Increased circulation = faster healing and less stiffness.
🔹 Restores Mobility: Loosens up the Achilles tendon and improves ankle flexibility for smoother movement.

How It Feels: Pressure is adjusted to your comfort (no, it’s not “just pain”). Sessions take 5-10 mins and pair well with stretching.

PSA: Done by trained pros only. Don’t try this at home with a butter knife until you talk to us first. 😉

Tag someone who lives in calf-strain city. 👇

07/25/2025

🌟 Welcome, Ethan! Renew Wellness’s New Physiotherapist in Carrboro, NC 🌟

🔹 His Expertise:
DPT | Dry Needling 💉 | IASTM | Cupping 🧉
Spinal Adjustments | Blood Flow Restriction 🩸 | CSCS 🏋️
CrossFit Specialist | ACL Rehab 🦵 | Running Injuries 🏃 | Return to Sport Testing 🏅

📖 What you need to know about Ethan:
Chapel Hill native ⭐ | Double Tar Heel 🐏 (UNC undergrad + PT school!). He combines PT with fitness coaching to bridge rehab and performance.

"I'm passionate about helping YOU move better, heal stronger, and get back to doing what you love—no matter your age or goals!"

💪 Outside the Clinic, he's:
Weightlifting 🏋️ | Ice Hockey 🏒 | Baseball ⚾ | Cheering on UNC 🎉 | Spending Time with Family + friends 👨👩👧👦

His books are open, so get your first session with Ethan Foy DPT today!

07/21/2025

Struggling with tightness, stiffness, or soreness in your lower back? Cupping therapy could help:

✅ Eases muscle tension from sitting, lifting, or workouts
✅ Boosts blood flow to speed up healing
✅ Improves mobility for bending, twisting, and daily movement

How it works: Silicone cups create gentle suction to lift tissue, release knots, and relax overworked muscles. It’s not acupuncture -think “reverse massage” for deeper relief.

Note: Done by trained physios only. Safe, quick (10-15 mins), and pairs well with exercises for long-term results.

Ready to give your lower back a break? Let’s chat. 💬

07/18/2025

🤕 From Hip Pain to Happy Trails 🥾 🏔️

“Six weeks ago, I walked into Renew Wellness with hip pain that was ruining my trail runs. Adam Luke figured out the issue fast—gave me simple exercises to do 3x/week. Follow-ups kept me on track. Now? Zero pain. Best decision I’ve made for my running.”

🌟 Real progress, no fluff.
👉 Adam’s books are open -Tap the link in our bio to schedule a session with a physiotherapist near you.

It's your turn to move freely.

07/16/2025

Tight traps from stress, desk work, or workouts? Dry needling targets trigger points in your trapezius muscles to:

✅ Relieve tension headaches
✅ Improve neck mobility
✅ Reduce muscle knots & stiffness

How it works: Tiny needles release tension in overactive muscles - think a “reset” for your shoulders. Quick sessions (10-15 mins) + it’s science-backed for muscle recovery and fast relief

Book a session if neck pain’s slowing you down. Your traps will thank you. 💪📅

07/08/2025

We've all felt it before. A sharp, unexpected pain that stops you in your tracks. Let us explain the common causes, when to seek help, and share how physiotherapy can provide long-term relief!

Learn the causes of sudden nerve pain, when to seek medical advice, and how physiotherapy offers effective relief and prevention strategies.

07/01/2025

Want to feel your best from head to toe? Our whole-body wellness approach can help you stay balanced and pain-free. Book your Renew session today!

06/26/2025

Interested in a therapy that promotes circulation and reduces inflammation? Try cupping—book your cupping session with a Renew Physiotherapist today!