Leading Heart Wellness

11/16/2025

Notice the good that’s already here!

11/12/2025

Leaders like you focus so much energy on holding space for others, but leaders like you benefit greatly from having space held for YOU! It’s part of how we build resilience. When space is held for you, you can grow, learn and unlearn, recover, and the list goes on. Where are your spaces? Yoga? Meditation? Dance? Clubs? Family? Take an inventory of your spaces and understand how they nurture you. See if there are gaps and adjust. ♥️♥️

11/11/2025

In honor of Veteran’s Day, sharing this pic I captured on the last trip to DC. May all being be happy, healthy, and free.

11/10/2025

You’ve got this!
Have a great week ♥️

11/08/2025

Happy fall weekend 🍁🍂🧡
Two opportunities to practice with me this weekend at Find Your Flow on Saturday at 10:30 am and Sunday at 1:30 pm for Myofascial release.

11/07/2025

Take the pause in the face of challenge. Use the pause to breathe - long and slow / especially long on the exhale. Move from reaction to responding and use your whole body - not just your mind. ♥️

11/06/2025

That gorgeous full moon still shining bright this morning. 🌕 Pause - Breathe - Pause 💛

11/06/2025

See you on Sunday! ♥️

11/05/2025

It’s so important to not latch on to those negative thoughts, stories, fears, or anxieties and to let them come and go. When we latch on, we can unknowingly create the very thing we seek to avoid. Instead cultivate self trust and self love that you can handle whatever comes your way. Make plans from a grounded, centered place of wisdom whenever possible - not fear. ♥️

11/05/2025

November at Find Your Flow 🍁

New month, new energy, new classes! We’re thrilled to welcome fresh faces and fresh movement into the studio. Come celebrate with us at our Friendsgiving on Saturday, November 22nd. An evening of food, connection, and gratitude. ✨

Let’s flow into the season together!

11/04/2025

📣Announcement ♥️ In addition to Saturdays at 10:30 am, I am so excited to be adding another class on Thursdays at 6pm at . Both classes are Vin to Yin, a combination of gentle vinyasa and yin yoga. No experience required. I would love to help you find greater ease in your day through some gentle, joyful movement, breath, and intention.

11/04/2025

♥️

November at Find Your Flow 🍁

New month, new energy, new classes! We’re thrilled to welcome fresh faces and fresh movement into the studio. Come celebrate with us at our Friendsgiving on Saturday, November 22nd. An evening of food, connection, and gratitude. ✨

Let’s flow into the season together!