Leading Heart Wellness

04/09/2026

Just in case you needed to hear this today ♥️

04/08/2026

Perimenopause is confusing! One day you feel great and the next, insomnia, or some other and new strange symptom, consumes you. It makes sense that the up and down would impact your overall sense of wellbeing and, if left unchecked, start to impact your mental and emotional health. ❤️‍🩹 You are not broken. You are human experiencing an intense and expansive transition. Self compassion is essential as you remind yourself of your resilient badassery! 😘♥️😘

04/06/2026

Sometimes we stumble- we get to begin again ♥️
Sometimes we forget - we get to begin again ♥️
Sometimes we just don’t - we get to begin again ♥️
Sometimes we just can’t - we get to begin again ♥️

Let yourself begin again without beating yourself up. So you didn’t do x - just start and look forward from here - just that easy - you’re back on track! ♥️

04/01/2026

Big day for new beginnings! ♥️💕♥️ Bring that energy to those you love and lead!
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03/29/2026

Happy slow Sunday morning. ♥️ May your day be filled with joy, ease, and grace! 🙏🏻

03/27/2026

Happy Friday! You’ve got this. ♥️

03/25/2026

Some of the beautiful plants and flowers from our visit to Eze, an exotic mountaintop garden in Nice. I love the color that comes with spring. Hope. Renewal. Growth ♥️♥️♥️

03/24/2026

Most of us want instant relief when challenges hit hard but the ability to sit with discomfort and challenge will serve us far greater than any instant distraction. Daily practice gives us tools for hard times. No they don’t prevent hard times but having tools and a mindset to navigate confusion, challenge, sadness, disappointment, fear etc. makes a big difference on how we respond, impacting the outcome. ♥️

03/23/2026

Happy Monday ♥️
Take a minute to plan your wellness time today ♥️
Breathe♥️ Listen to your heart beat ♥️
Got this pretty little piece at Find Your Flow’s fourth anniversary celebration on Saturday from ♥️

03/22/2026

♥️

Overdoing it can lead to your undoing. Make it clear, “despite what it seems like, I can't.”

03/20/2026

It’s here it’s here it’s here!! The change of the season. Another new beginning! Spring 🌷💐♥️

03/19/2026

Did you know that Myofascial release work can help with sleep? Working with fascia can help ease tension (physical and emotional) and help your nervous system relax which is the perfect thing to do after a long day and before sleep! Wanna try? Thursdays at at 5:45 pm. You can try your first class free! ♥️