Leading Heart Wellness

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Greensboro, NC
Leading Heart Wellness

Online and in-person yoga classes, meditation, mindfulness, and coaching to help high-achieving lead

10/05/2025

Have a peaceful day even if it doesn’t look like it on the outside 😘

10/04/2025

No - I don’t always feel like it.
I rarely ever have a plan.
I just sit or lie down on the mat.
Sometimes I cover up with a cozy blanket first.
Then, I breathe.
Eventually I feel called to move.
Sometimes in that quiet (and usually darkness bc it’s early morning), all the stuff from the previous day(s) comes up. Sometimes it’s big and sometimes it’s small.
♥️ more and more - I’m leaning into that which needs to be felt - maybe not acted on - just felt and seen and heard. My practice is my anchor.

10/03/2025

Save enough time today to wrap up your week with a little organization so you can rest this weekend.

10/02/2025

Rest in peace Jane Goodall. Thank you for showing us how to embody love, compassion, courage, and wisdom in our leadership ♥️🙏🏻

10/01/2025

Is there a small shift or adjustment you would like to make this month? Today is a great day to set that intention and begin…again.

09/30/2025

Caught this gorgeous sunset the other night from my living room window. It’s finally starting to feel like fall and transition is in the air where we balance being fully present in the moment with anticipation of what’s to come.

09/29/2025

Back to back meetings all day can feel like the norm, but do check in on that and change it when needed. Other signs like skipping lunch, skipping your walk or practice, skipping this or that, the things that actually bring you peace and joy might be signs things are starting to get out of alignment. Recalibrate. Ground. You are not as effective when exhausted or burned out. ♥️♥️♥️

09/28/2025

What’s one small way you can take care of yourself today? I will prep healthy food for the week, move by body, have a slower pace than week days, and do a few things to help me organize and create ease for the week ahead.

09/27/2025

It’s a beautiful thing that we are always growing isn’t it? Let’s not get stuck thinking that we haven’t changed or grown. These prompts are great as a catalyst for that continued growth. What thoughts or mindsets are outdated or no longer serve your well being? What ways of being are dying or waiting to be born? ♥️

09/26/2025

Here to do some planning and team building. Watched the sun set and sun rise. Breathe in, breathe out ♥️

09/25/2025

Tiny beauty - keep looking for the little nuggets in each day. No, it doesn’t eradicate hate or chaos, but it just might be part of how we can stay connected to that which is good and stay strong to do the big, important work of fostering change. Keep up the amazing work!

09/24/2025

Please never be hard on yourself for taking time for you even when the world around you does not understand. Those we love and lead often aren’t skilled in this area either so you are modeling a different way of being in this world. When do you slow down? How do you slow down? How do you come back to yourself and connect to what’s important inside yourself?

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Greensboro, NC

Website

https://www.leadingheartwellness.com/

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