Leading Heart Wellness

Leading Heart Wellness Online and in-person yoga classes, meditation, mindfulness, and coaching to help high-achieving lead

Sometimes those little mindless habits quietly sabotage your peace and joy. They may be distracting you from discomfort ...
05/22/2026

Sometimes those little mindless habits quietly sabotage your peace and joy. They may be distracting you from discomfort temporarily , yes, but that’s an avoidance tactic. Then you get on the yoga mat with no distraction, complete quiet or stillness and the thoughts and feelings become overwhelming, so much that you quit or stop. ❤️‍🩹 Is there a mindless habit that might be covering up something that could use a little TLC? Maybe you need a way to process stress and hurt. ❤️‍🩹 Whatever it is, you’re so worth your own deep attention and love!

Let us keep looking for and appreciating the simple pleasures in our everyday life. THIS is where we find abundance 💜 ...
05/19/2026

Let us keep looking for and appreciating the simple pleasures in our everyday life. THIS is where we find abundance 💜

What if greater ease is a process outcome not a product outcome? For example, because you come to your mat daily and che...
05/16/2026

What if greater ease is a process outcome not a product outcome? For example, because you come to your mat daily and check in with yourself, you experience greater ease as a result of the process, not because you’ve eliminated all the stress but because your relationship to it changes? You’re able to move with greater ease WHEN stress is present versus trying to control it? 🤔♥️😘

Sometimes you have to get up close AND pause long enough to really appreciate the little everyday things ♥️ The little e...
05/14/2026

Sometimes you have to get up close AND pause long enough to really appreciate the little everyday things ♥️ The little everyday things is what this one precious life is made of - not the curated moments we see in our feed. When we don’t feel good in our bodies and are carrying an overload of stress, it’s also harder to appreciate those little everyday things. That’s why the practice of coming to our mat, to our breath, to our attention and intention are so important. It’s a foundation. It’s a commitment… to self care, to self love, to joy amid a chaos. ♥️♥️

Well…the world needs a lot - true! But what we can control is how we show up and inspire others to show up. What if we k...
05/12/2026

Well…the world needs a lot - true! But what we can control is how we show up and inspire others to show up. What if we keep coming back to the deepest parts of ourselves, reconnecting day after day to learn more, to grow, to love? ❤️ That kind of energy is inspiring and magnetic, even when it’s messy. That kind of energy impacts the world in the very best ways. Yes, let’s do that! ♥️

Celebrating all those who mother humans and furry babies. Have a beautiful day! ♥️
05/10/2026

Celebrating all those who mother humans and furry babies. Have a beautiful day! ♥️

Life is hard enough. Don’t make it harder by being harsh and unkind to yourself. Self compassion doesn’t mean that we do...
05/09/2026

Life is hard enough. Don’t make it harder by being harsh and unkind to yourself. Self compassion doesn’t mean that we don’t hold ourselves accountable if that’s a fear. I’m finding it to be a super helpful midlife skill when things like insomnia or some of the other wild changes occur. Saying something supportive and reminding myself about my resilience and that this is normal is WAY better than holding myself to unrealistic standards and telling myself I am bad or wrong for not being able to meet those standards. ♥️ Wishing you all some of that self compassion and loving kindness this weekend! ♥️

OH TGIF and grateful to all the beautiful souls who joined Myofascial release and stretch class last night I didn’t get...
05/08/2026

OH TGIF and grateful to all the beautiful souls who joined Myofascial release and stretch class last night I didn’t get a pic because we were busy doing the rolling and the healing ❤️‍🩹

So many great classes! You can practice with me on Thursdays at 6pm and Saturdays at 10:30 am. ♥️
05/04/2026

So many great classes! You can practice with me on Thursdays at 6pm and Saturdays at 10:30 am. ♥️

And if we’re not to the point of action yet, let awareness at least inform curiosity. And it might not be about intellec...
05/02/2026

And if we’re not to the point of action yet, let awareness at least inform curiosity. And it might not be about intellectual knowing but more about what you know in your body or in your heart about a fear of change ♥️♥️♥️

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