Smart Mouth Nutrition

11/12/2024

My 5-min lunch today… plain Greek yogurt w/ protein powder topped w/ nut seed granola, fresh berries, chia seeds and PB leftover roasted broccoli topped w/ one chopped garlic clove for a boost. Plus a chai w/ foamed almond milk. Took 5 minutes to throw together PLUS packed w/ 50g of protein 12g fiber.

Just a friendly reminder that a and -filled meal doesn’t have to take a lot of time or planning!

11/12/2024

My 5-min lunch today… plain Greek yogurt w/ protein powder topped w/ nut+seed granola, fresh berries, chia seeds and PB + leftover roasted broccoli topped w/ one chopped garlic clove for a boost. Plus a chai w/ foamed almond milk. Took 5 minutes to throw together PLUS packed w/ 50g of protein + 12g fiber. Just a friendly reminder that a and -filled meal doesn’t have to take a lot of time or planning!

11/05/2024

🏃‍♀️Fueling Right After the Run!🏃‍♂️I’m excited to be featured in Runner’s World where I share one of my fave high-protein post-run meals I created for my Dish on Fish. This meal helps support recovery and muscle repair.

💪 is key for , especially when paired with the right mix of to boost recovery and get you ready for the next challenge.

Check out the article for inspiration on fueling up after your run! 🌟

👉

Eggs aren't the only option for post-race nutrition

11/05/2024

🏃‍♀️Fueling Right After the Run!🏃‍♂️
I’m excited to be featured in where I share one of my favorite high-protein post-run meals I created for my client . The nutrients in this meal help support recovery and muscle repair. 💪 is key for runners, especially when paired with the right mix of nutrients to boost recovery and get you ready for the next challenge.

Check out the article for inspiration on after your run! 🌟

👉 http://bit.ly/48Af0N2

11/01/2024

🌟Why join the 21 Day Better Gut Health Challenge?
In just 3 weeks, you’ll…

💪Feel lighter and less bloated
🥑Boost your energy naturally
🔥Support belly fat loss
🥗Strengthen your gut for better digestion

Challenge starts on MONDAY, 11/4. Register today to feel your best yet before the holidays begin! 🎉 Link below in comments or DM and I’ll send the link directly to you.

10/31/2024

✨ Get ready to banish bloat, boost energy, and feel amazing! ✨

My 21-Day Better Gut Health Challenge is starting soon, and it’s designed to help you reset your gut and feel your best before the holiday hustle begins. Say goodbye to sluggishness and hello to more energy 🌞 and a healthier belly! Ready to join us and feel your best 💪? Click link below!

https://smartmouthnutrition.ck.page/21daybettergut

10/31/2024

✨ Get ready to banish bloat, boost energy, and feel amazing!

✨My 21-Day Better Gut Health Challenge is starting soon, and it’s designed to help you reset your gut and feel your best before the holiday hustle begins. Say goodbye to sluggishness and hello to more energy 🌞 and a healthier belly! Ready to join us and feel your best 💪? Click link below!

https://smartmouthnutrition.ck.page/21daybettergut

10/08/2024

Are afternoons a drag? Try increasing protein at breakfast. For 7 EASY + tasty high-protein + fiber-rich breakfast recipes, click here: https://smartmouthnutrition.ck.page/highproteinbreakfast

10/08/2024

Are afternoons a drag? A protein-rich breakfast can help boost energy levels all day. For more energy + other health benefits, download these 7 EASY + tasty high-protein, fiber-rich breakfast recipes: https://smartmouthnutrition.ck.page/highproteinbreakfast

09/16/2024

🥑 Let’s taco 'bout avocados! 🥑

It’s , so what better time to taco ‘bout ‘cados? Whether smashed into guacamole or sliced on a salad, avocados are a nutrient powerhouse. They're loaded with nutrients, like vitamins K, C, E and B6, plus potassium–which helps improve cholesterol and blood pressure and support overall heart health.❤️ And they’re rich in fiber, helping to stabilize blood sugar and aid digestion!😊

How do you enjoy your guac? Share your favorite recipe below! 🥑👇

09/16/2024

🥑 Let’s taco 'bout avocados! 🥑 It’s , so what better time to taco ‘bout ‘cados? Whether smashed into guacamole or sliced on a salad, avocados are a nutrient powerhouse. They're loaded with nutrients, like vitamins K, C, E and B6, plus potassium–which helps improve cholesterol and blood pressure and support overall heart health.❤️ And they’re rich in fiber, helping to stabilize blood sugar and aid digestion!😊

How do you enjoy your guac? Share your favorite recipe below! 🥑👇

06/04/2024

Doing some ? Check out the TOP FIVE mistakes people making when grilling fish + my tips on how to grill the perfect in The Manual.

https://www.themanual.com/food-and-drink/mistakes-to-avoid-when-grilling-fish/

06/04/2024

Doing some ? Check out the TOP FIVE mistakes people making when grilling fish + my tips on how to grill the perfect in The Manual.

https://www.themanual.com/food-and-drink/mistakes-to-avoid-when-grilling-fish/ Dish on Fish

Breaking down the biggest mistakes people make when grilling fish.

01/12/2024

Super excited to share that I earned my certification as an Integrative & Functional Nutrition Practitioner! 🙌 This was such a comprehensive and immersive program. 📚While my 🍎practice has always been integrative and holistic, I am proud to now be able to add my credential after !

01/11/2024

Eating enough protein throughout the day is important for keeping energy levels up all day, as well as building muscle. I find that breakfast can be the toughest part of the day to get enough protein for many of my clients. One of my fave ways to sneak in more protein, esp on days I don’t have a lot of time…🥤SMOOTHIE!

The key to an energizing smoothie? Include enough protein to keep you feeling fuller longer and keeping blood sugar levels stable all day—which means more energy all day.

Check out my easy formula for a protein-rich smoothie below!

Why this 🥤 smoothie works for stable blood sugar—and energy—levels…

🥄 Protein: Greek yogurt and protein powder provide a substantial protein source that helps stabilize blood sugar levels and promotes satiety.
🌿 Fiber: Leafy greens, berries, chia seeds and avocado or nut butter, contribute dietary fiber, which slows down the digestion and absorption of carbohydrates, preventing spikes in blood sugar.
🥑 Healthy Fats: Chia/flax seeds and nut butter or avocado provide unsaturated healthy fats that contribute to the overall satiety and help in maintaining stable blood sugar levels.
🍓 Lower-glycemic Ingredients: Berries and leafy greens have a lower impact on blood sugar compared to higher-sugar fruits.
🥣 Cinnamon: Cinnamon may help improve insulin sensitivity, potentially assisting in better blood sugar control.
What are your favorite smoothie ingredients? Please share. I’d love to hear from you!

01/04/2024

Here’s to more energy in the new year! If you’re still feeling zapped from the holidays or just wanting to boost energy, try adding some nutrient-rich foods staying hydrated to help you feel more energized and ready to conquer the new year!