Smart Mouth Nutrition

10/01/2025

If you’re looking for easy recipes to get more seafood on your table, check out our October Meal Plan. So many delicious ways to get those and . Dish on Fish

Celebrate National Pescatarian Month! Discover the health benefits, versatility, and flavor of a pescatarian lifestyle with delicious seafood dishes.

09/29/2025

Life feels go-go-go, but here’s the secret: your metabolism actually likes a pause. 🌿 Stress hormones (hello, cortisol 👋) can make it harder to lose belly fat and keep energy steady.

Taking even one minute to breathe, stretch, or step outside tells your body, “You’re safe, you can relax.” Just that little shift can help start to reset your metabolism and keeps cravings in check. ✨



09/19/2025

We should be getting about 25-30g of the nutrition F-word FIBER every day. If you think it’s impossible to hit that, I promise you it’s NOT!

Most people barely hit HALF that amount, consuming closer to 10–12 grams on most days. But that’s not enough!

Here’s why fiber is SO important: �✨ Keeps blood sugar stable�✨ Lowers cholesterol�✨ Keeps you full & fights cravings�✨ Supports gut health (bye-bye bloat)

And here’s what 30g of fiber might look like in a day ⬆️

Aim to include about 2-3 fiber-rich foods at every meal and another 1 or so in your snack, and you’ll be getting f*ing close to meeting your F-word needs!
�And small SMART steps count too… swap in fruit, toss beans on your salad, sneak veggies into dinner. Little changes add up fast. *And actually with fiber, it’s a good idea to gradually in more slowly!*

👉 How much fiber are you getting daily—do you think you hit the 25–30 gram mark?

09/05/2025

🧠💪 The supplement you’ve been avoiding because you thought it was “for gym bros”… It might just be your midlife cheat code.

Here’s why I take creatine daily (and why you might want to, too).

👉 Protects muscle AND metabolism
👉 Supports bone strength
👉 Boosts brain power + mood
👉 Keeps energy steady

Full scoop (pun intended 😏) in the blog → https://smartmouthnutrition.com/weight-loss/💪-creatine-not-just-for-gym-bros-why-i-take-it-every-day/



09/05/2025

🧠💪 The supplement you’ve been avoiding because you thought it was “for gym bros”… It might just be your midlife cheat code.

Here’s why I take creatine daily (and why you might want to, too).

👉 Protects muscle AND metabolism
👉 Supports bone strength
👉 Boosts brain power mood
👉 Keeps energy steady

Full scoop (pun intended 😏) in the blog → https://smartmouthnutrition.com/weight-loss/💪-creatine-not-just-for-gym-bros-why-i-take-it-every-day/
�

09/04/2025

🥤Stack Your Smoothie in Your Favor 💪

I love a good protein smoothie, but many of my clients tell me they think smoothies are “bad” and “full of sugar.” And smoothies can be sneaky…

Yes, blending just fruit + juice or milk 👉 sugar bomb in a glass. Your blood sugar spikes, crashes and leaves you hungry an hour later.

✨But packing your smoothie w/ protein- and fiber-rich foods can transform your smoothie from sugar bomb to SMART. Here’s how to stack your smoothie in your favor and where the magic happens…

✅ Protein powder → keeps you full & builds muscle�✅ Nut butter / chia or h**p seeds → adds healthy fats + fiber�✅ Frozen veggies (cauli, spinach, zucchini—you’ll never taste them!) → fiber boost�✅ Berries → natural sweetness, antioxidants

Check out these 3 EASY smoothie recipes that provide at LEAST 30 grams of protein + 5 grams of fiber 👉 steady energy + feeling full for hours. 💪 That’s a smoothie that works for you, not against you!

ProteinSmoothie

09/04/2025

🥤Stack Your Smoothie in Your Favor 💪

I love a good protein smoothie, but many of my clients tell me they think smoothies are “bad” and “full of sugar.” And smoothies can be sneaky…

Yes, blending just fruit + juice or milk 👉 sugar bomb in a glass. Your blood sugar spikes, crashes and leaves you hungry an hour later.

✨But packing your smoothie w/ protein- and fiber-rich foods can transform your smoothie from sugar bomb to SMART. Here’s how to stack your smoothie in your favor and where the magic happens…

✅ Protein powder → keeps you full & builds muscle
✅ Nut butter / chia or h**p seeds → adds healthy fats + fiber
✅ Frozen veggies (cauli, spinach, zucchini—you’ll never taste them!) → fiber boost
✅ Berries → natural sweetness, antioxidants

Check out these 3 EASY smoothie recipes that provide at LEAST 30 grams of protein + 5 grams of fiber 👉 steady energy + feeling full for hours. 💪 That’s a smoothie that works for you, not against you!

ProteinSmoothie

09/02/2025

✨ Want steady energy + fewer cravings? Give your belly fat an eviction notice at breakfast.

💪 The Fix: Front-load breakfast with 30g protein and watch what happens:
* Energy that actually sticks
* Cravings that finally shut up
* Belly fat gets its pink slip�
👉 Action step: Build tomorrow’s breakfast around protein.
�What’s your go-to—eggs, yogurt, smoothie… or are you still running on caffeine fumes?

Want 30+ gram protein breakfast inspo? DM me BREAKFAST! and I’ll send you some easy ideas + tasty recipes!

🥚💪

09/02/2025

✨ Want steady energy + fewer cravings? Give your belly fat an eviction notice at breakfast.

💪 The Fix: Front-load breakfast with 30g protein and watch what happens:
* Energy that actually sticks
* Cravings that finally shut up
* Belly fat gets its pink slip

👉 Action step: Build tomorrow’s breakfast around protein.

What’s your go-to—eggs, yogurt, smoothie… or are you still running on caffeine fumes?

Want 30+ gram protein breakfast inspo? DM me BREAKFAST! and I’ll send you some easy ideas + tasty recipes!

🥚💪

09/01/2025

🎉 Labor Day = The Last Summer BBQ + The First Step Into Fall 🎉

Today’s for the long weekend vibes. 🍔🍺 Enjoy the cookout, relax, celebrate.

Tomorrow? It’s not about “starting over.” It’s about hitting RESET and moving forward with small daily shifts that add up to big changes.

Labor Day isn’t just about saying goodbye to summer — it’s the unofficial kickoff to fall. 🍂 And fall is when most of us feel that pull to get back on track. Back to routines. Back to energy. Back to feeling good in your clothes again.

✨ My 30-Day Reset Challenge starts tomorrow.�✨ 30 days of small, powerful shifts.�✨ 30 days to balance blood sugar, tame cravings, lose the bloat, and feel like YOU again.

So yes, enjoy today. And also know: you don’t have to wait for January to feel amazing in your body.

👉 Ready for the reset? Comment FALL RESET below.

02/12/2025

Yum! This from looks like the perfect Tu B’Shevat dessert. Covers all the (wheat, barley, grapes or wine, olive or olive oil, pomegranates, dates & figs). Can’t wait to try! For those who celebrate the Jewish birthday of trees, what are some of your fave foods/dishes?! https://www.myjewishlearning.com/the-nosher/the-ultimate-babka-for-tu-bishvat/?utm_source=Nosher_Iterable&utm_campaign=Nosher&utm_medium=email