Plunge+Sweat

Plunge+Sweat • SCIENTIFICALLY PROVEN TOOLS TO ENHANCE YOUR WELLBEING & PERFORMANCE• Finding the right gear for the different recovery goals takes work.

OUR MISSION
At Plunge & Sweat, we go all out to curate the top-rated, leading gear for recovery and lifestyle enhancement in the wellness and well-being niche. We strive to exceed our customers' shopping experience and ensure we go above and beyond their expectations to make them feel heard, appreciated, understood, and valued during their shopping experience and after that. OUR STORY
Plunge & Sweat is a women's owned business created by Master Health Coach and Nutrition Expert. After having coached many clients on healthy habits, eating balanced and clean, and understanding how these can be tuned in for specific sports, she realised that there was something missing. Creating the proper recovery and wellness routine was a key factor to improve different areas of her client's path. She created the ultimate wellness routine by adding a set of tools that she decided to share with everyone. And now Plunge + Sweat has partner with top brands to bring you these tools and show you how to be more efficient, healthier, more resilient, balanced, focused, and more productive every day by getting the right gear for your ultimate wellness goals. We created this space to show the different collections of equipment from the top brands out there, in order to make it easier for you to find what you need. No matter if you're looking to improve your performance in a sport or if you're looking to biohack your body and improve your overall quality of life and health, we got you covered. If you're looking for something and you can't find it, reach out to us at support@plungeandsweat.com. OUR VALUES
Balance: to live a fulfilled life, we believe in embracing all aspects of it. A balanced diet of fresh, whole foods and sufficient exercise combined with genuine recovery and rest. This is what our founder calls "Deep Health." It comes from fresh air and clean water; it comes from real human connection and sincere emotional expression. And it comes from living with purpose and joy and using your life as an expression of these things. Embrace your path: we only get to live once. We live by our own rules and not someone else's expectations. Learn from every experience. Family: To succeed in any endeavor, we have your tribe by our side. Whether it's our blood relatives, friends, and/or mentors, knowing we got someone to fall back on gives us the strength to do anything we want. Honesty: We believe that honesty and clarity are the way to go. So, we will ensure you understand what you are buying, and we'll be happy to answer all your questions. Get uncomfortable: the most significant growth is when we get out of our comfort zone. Doing something outside our routine that seems hard is how we grow.

There is vast scientific research that continues to say that the use of I feared Sauna Blankets is safe and it will:✨ Bo...
12/07/2023

There is vast scientific research that continues to say that the use of I feared Sauna Blankets is safe and it will:
✨ Boost your detox by making you sweat toxins
✨ Burn more calories by increasing body heat, your body will begin working to lower your temperature. Both use calories.
✨ Activate your parasympathetic system
✨ It supports cardiovascular health
✨ Your body begins to heal at a cellular level

The Healix Infrared Sauna Blanket does this and has the highest quality materials you can find.

Shop today today and give the gift of health!

Challenge yourself to practicing cold water immersion during winter months. Sharpen your focus, increase your dopamine a...
11/22/2023

Challenge yourself to practicing cold water immersion during winter months. Sharpen your focus, increase your dopamine and your metabolism. Get ready to beat the winter blues.

The Ice Barrel 300 comes ready to be plugged to a water chiller. Insulated, rotomolding technology keeps the water colder and cleaner than regular PVC; and is comfortable for the biggest humans to be seated. Check it out and begin your wellness journey or upgrade to this cold immersion training tool today.

With free shipping (save 95$) and 15% OFF its time to make some (easy🙃) choices.
BF sale valid until December 1

Keeping your Ice Bath Water clean between water changes is super important. Nothing is more frustrating than realizing t...
11/19/2023

Keeping your Ice Bath Water clean between water changes is super important. Nothing is more frustrating than realizing that you did t clean it, and need to drain it, clean it, and fill it again.

The biggest advantage of a water chiller is that it keeps your water cleaner for longer.

But investing in a water chiller can be a big commitment, you can still have a great ice bath experience every time if you keep your water clean.

And we don’t mean buying more kits, but simply using common household cleaning products in the right way.

Check out our newest blog where we explain step by step how to do this.

Gove your body what it needs to perform at its best: ✨Aid faster recovery✨ Relieve muscle fatigue✨Promote better circula...
11/15/2023

Gove your body what it needs to perform at its best:
✨Aid faster recovery
✨ Relieve muscle fatigue
✨Promote better circulation
✨Cleanse your lymphatic system

Find the best Holiday Deals on our Air Relax Collection plus free Shipping

Did you know that using compression systems along  cold therapy can help you recover faster. In recent years, team sport...
10/03/2023

Did you know that using compression systems along cold therapy can help you recover faster.
In recent years, team sports have become increasingly competitive.
Athletes must recover physically and mentally quicker. Sometimes only a day or two in between games.

Developing a strategy that includes rehydration, nutrition, sleep and the use of different tools have shown amazing results.
A recent study showed that Combining cold water immersion and pneumatic therapy post games/training improved sleep, reduce recovery time, and increase blood flow.

Have you tried using compression boots and ice baths? If you haven’t, We can help: try them before you buy. Let us know where you’re located and we can attend a game to aid in your team’s recovery.











If you’ve been training and exercising. Then, you’ve been dealing with muscle soreness, tightness and DOMS. You’ve proba...
10/03/2023

If you’ve been training and exercising. Then, you’ve been dealing with muscle soreness, tightness and DOMS. You’ve probably heard of (or used) a massage gun.

These devices form part of our percussive therapy collection. Percussive or vibration therapy are easy tools to take on the go and or have at home, to apply repetitive pressure to a targeted area.

We ❤️the Replay because of the ease of use: heavy enough to give you control, long lasting battery and enough power to give you the pressure you need.

Check all the details in the link in bio.


POV: experience decreased inflammation and improved muscle recovery and immune support. I'm an active person — I notice ...
09/01/2023

POV: experience decreased inflammation and improved muscle recovery and immune support. I'm an active person — I notice less muscle soreness with regular cold plunges. I've also noticed that I hardly ever get sick; and an increase in focus and better mood- Happy Customer

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3912 Battleground Avenue , Suite 112, #207
Greensboro, NC
27455

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