Gate City Physio

02/23/2026

Avoiding triggers are the key to having fewer headaches right? Avoidance can signal to the brain and body that an activity is a threat and can often not be a helpful strategy in the long run.

Our process aims to calm brain and body and retrain them to build more resilience in the long run.

02/16/2026

Migraine is a women’s health issue and I’m excited to see the advocating for screening for this in adolescent girls and women during their annual exams.

02/14/2026

Shoutout to my valentine who’s helping set up the office this afternoon!

02/11/2026

Our new digs at 833 N. Elm Street Suite 201 Greensboro, NC 27401, in the beautiful Fisher Park Neighborhood and close to both downtown and State Street shopping district. Our new building is a 1925 Craftsman gem and we are thrilled to be in our new space. Convenient street parking available on W. Hendrix Street right next to the building. Come see us!

02/10/2026

…and resisting the urge to buy “just a couple more plants” too!

01/31/2026

We’re moving!!!

01/28/2026

We’ve got some exciting news to share soon! Any guesses?!

01/22/2026

Kova (Gate City Physio’s official cat) has got the right idea: stay warm and safe this weekend Greensboro!

01/16/2026

Migraine is a sensory processing disorder not just a “bad headache”. That makes all the difference int eh world when it comes to effective treatment.

12/23/2025

If migraine has slowly taught you to avoid light, movement, plans, or workouts—you’re not alone.

Avoidance makes sense. Your brain is trying to keep you safe.
But over time, it can accidentally teach the nervous system that everyday life is dangerous.

At Gate City Physio, we approach migraine differently.
We focus on retraining the brain and body together—using gentle, supported resistance to build confidence and resilience.

Because real relief isn’t about avoiding life.
It’s about trusting your body again.

Book your complimentary phone consult with us today!

12/18/2025