Gate City Physio

08/15/2025

Very excited to return to my undergrad alma mater as an instructor this fall!

06/30/2025

What does our approach look like?

Initial appointments are 60-75 mins of uninterrupted time with Dr. Hillman learning about your unique story. We’ll look in depth into how your brain and body are working together and how this relates to your symptoms. You’ll leave with a clear plan on the next steps and feel empowered that better days are ahead!

06/18/2025

05/18/2025

Non-business related post, but I got to fulfill a long time dream of taking an introductory flight lesson this weekend for my 40th birthday! It was such a wonderful surprise from my wife ! My grandfather was an air traffic controller so I’ve always had a love of flight and it was surreal to experience what a plane feels like through the yoke!

05/14/2025

The Migraine + Exercise Dilemma: What Every Trainer Should Know

Research shows that regular exercise can reduce the frequency and severity of migraines—but many people living with migraines report that workouts actually trigger their symptoms. So how should trainers and coaches approach this?

This free, expert-led workshop is designed for fitness professionals who want clear, practical guidance on navigating this common and complex issue.

Led by Dr. Corey Hillman, a physical therapist who specializes in headache and migraine care, you’ll learn how to:

Understand the neurological foundations of migraine
Balance the benefits of movement with the risk of flare-ups
Identify common red flags and triggers during training
Modify workouts to support recovery, regulation, and long-term resilience

If you’ve ever felt unsure how to safely and effectively train a client with migraines, this session is for you. Walk away with confidence, clarity, and a better understanding of how to be a trusted resource for clients managing chronic headaches.

RSVP by June 1 to gatecityphysio@gmail.com

05/13/2025

Migraine has a lot of stigma around it. As an invisible illness co-workers, friends/family and even health care providers can Miss understand the complexity of this condition. As we learn more about migraine from research we see all the ways it can affect one’s life.

05/08/2025

Your brain isn’t broken—it’s adaptable. Chronic headaches don’t have to be a life sentence. At Gate City Physio, we use the science of neural plasticity to help your brain and body retrain the way they process pain. Through our neuro-orthopedic approach, we help you move, feel, and live better—without relying solely on medication. 💆‍♀️🧠

📍Based in Greensboro, NC? Book a free 15-minute consult with Dr. Corey Hillman and learn how we help you retrain your nervous system and reclaim your life.

04/30/2025

Is there a real link between migraine and POTS?
Yes—and it’s stronger than most people realize. A recent study in Headache found migraine is far more common in people with POTS, especially women. The shared factor? Autonomic nervous system dysregulation. At Gate City Physio, we see this combo often and help patients manage both through a nervous system-informed, hands-on approach.

If you’ve been struggling with migraines, dizziness, or unexplained fatigue—schedule a free 15-minute consult with Dr. Hillman to see if there’s a deeper connection.

04/21/2025

If you’re constantly avoiding migraine triggers—foods, lights, stress, smells—you’re not alone. But what if there was a better way?

At Gate City Physio , we take a resilience-based approach to migraine care. Instead of focusing solely on trigger avoidance, we help you build a stronger foundation—what we call a “bigger bucket”—so your body can handle more without tipping into pain.

Migraines are a threshold disorder. That means your brain responds to accumulated input—not just one single trigger. The key to long-term relief isn’t strict avoidance… it’s improving your threshold.

We specialize in helping people with chronic migraines, tension headaches, and TMJ-related pain right here in Greensboro. Our holistic, hands-on care supports your nervous system and helps you reclaim your life.

Let’s build your resilience—so you can stop tiptoeing around triggers and start living.

Book your free 15-minute consult with Dr. Corey Hillman today.

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04/14/2025

Pregnancy + Migraine: What’s Hormones Got to Do With It?

A lot, actually—but not everything.

Hormonal shifts during pregnancy can reduce migraine intensity for some, but for others, those same changes push symptoms past their threshold, triggering more frequent or severe attacks. At Gate City Physio, we understand this balance. Through a threshold-based approach, we help you identify and manage the layers—posture, sleep, muscle tension, stress, and more—that influence your body’s ability to stay below that tipping point.

Our treatment is hands-on, gentle, and pregnancy-safe—because you deserve relief, not just a “wait it out” plan.

Have questions or need support? Schedule a complimentary 15-minute phone consult to see if our approach is right for you.

04/10/2025

Are you tired of chronic migraines, headaches, or jaw and facial pain?

At Gate City Physio, we offer a neuro-orthopedic approach – a comprehensive “brain and body” solution that goes beyond traditional methods.

We combine manual therapy with nervous system and movement retraining to address the root causes of your pain, not just the symptoms. Let us help you find lasting relief and a calmer, more functional state.

Your holistic path to less pain starts here!

Book a complimentary consult call with Dr. Hillman and learn more about how our approach can help you have more headache free days!