Spence Counseling, PLLC

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I stepped into Devin’s office to bring her something and on the way out was struck by just how pretty it is! I said “hol...
05/15/2026

I stepped into Devin’s office to bring her something and on the way out was struck by just how pretty it is! I said “hold on, is it ok if I come back with my camera? I need to take a photo of this!” Gorgeousness!

05/08/2026

Grief is the strangest, least understood creature. It works in mysterious ways: making you cry or laugh at the drop of a hat from the most unexpected cues in the world around you. But if we let it, there is always room for grief. It asks to be felt and witnessed, not fixed.

I spotted Tastykakes in a grocery store this morning. They’re so common here now I honestly take them for granted, but t...
05/05/2026

I spotted Tastykakes in a grocery store this morning. They’re so common here now I honestly take them for granted, but there was a time when you could not find them outside of the Philadelphia area. My family literally used to mail them to me in college!
I’ll be honest, they don’t taste exactly like I remember. But I can’t tell if that’s a recipe change or just the absence of eating them straight out of my Gmom’s freezer, which is a pretty high bar to clear.
Something I think about a lot working in eating disorder recovery (and with folks recovering from diet culture in general) is how food is never just about calories or fuel. Food is memory, celebration, identity, history, geography, and family. Cutting out a regional food like this from your diet or calling it junk feels like cultural erasure, like losing a little piece of your story, which is tragically sad if you ask me.
So this is your reminder that there’s always room for your cultural foods. What snacks and foods are nostalgic for you?

04/30/2026

We celebrated Teta’s work anniversary today with:
• Teta the gorilla (from *David Attenborough’s A Gorilla Story*)
• Savory pastries
• Silly games—therapy themed Mad Libs and a paper airplane contest

Team results:
🥇 1st: Kathleen & Jessie
🥈 2nd: Devin & Royall
🥉 3rd: Yolanta & Teta

Lots of laughs all around. We love Teta and love celebrating her in fun and slightly ridiculous ways 💛

Voicing your opinions and preferences (no matter how small) for others to witness is therapeutic... and fun!🐉🦄 Are you t...
04/29/2026

Voicing your opinions and preferences (no matter how small) for others to witness is therapeutic... and fun!🐉🦄 Are you team dragon or team unicorn?!

Just another way we are extraordinary! Vrooom.🏎️💨😂
04/26/2026

Just another way we are extraordinary! Vrooom.🏎️💨😂

04/24/2026

Just released from the vault. Footage of one of our therapists clogging. Can you guess who?! 🕺💃🎉 Hint: he’s got the music in him

04/21/2026

This friend was INSIDE the office. I hope he relocates well and I thank him for his moment of friendship this morning. 😊

04/13/2026

Being a science person, I will always find animals to be amazing. My chemistry and biology undergrad mean I know how to keep a good stable aquarium. My kid’s betta fish needed medicine and while I was at the pet store, I saw this guy. I thought about this fishy all day and night and finally decided to go back the next day to see if he was still there, and he was! So we now have an office fish and he is stunning. Looking forward to keeping this nice little planted tank in my office. He has no name so whenever anyone asks his name, I just reply with that person’s name. Makeba asked and I said “I named him Makeba!”. I plan to continue doing this until someone catches on.

Represent! My sister and nephew (who is definitely too cool for me these days) live in NJ but are visiting TN and flaunt...
04/09/2026

Represent! My sister and nephew (who is definitely too cool for me these days) live in NJ but are visiting TN and flaunting that Spence Counseling swag! Sara also owns a therapy practice, albeit a different kind! Sara Brummer

04/07/2026

We managed to get in 47 miles for our Trevor Project fundraiser in March. Here are a few snippets of the time we got to spend outside.

Address

4397 Federal Drive
Greensboro, NC
27410

Telephone

+13364962838

Website

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