Esteem, A Total Transformation

Esteem, A Total Transformation Esteem, A Total Transformation desires to educate, cultivate, and motivate the whole person.

Here's what nobody is telling you about why you feel stuck.It's not your mindset. It's not your discipline. It's your en...
05/19/2026

Here's what nobody is telling you about why you feel stuck.

It's not your mindset. It's not your discipline. It's your environment — internal and external.

Swipe through these 5 signs, and ask yourself honestly: how many of these are true for you right now?

Because healing doesn't happen in a crowded life. And the first step is recognizing just how crowded yours has become.

You Can't Heal in a Crowded Life is on Amazon. Grab your copy and let's start making room.

05/13/2026

She said what she said.

I wrote this book because I kept watching women work hard, stay committed, do everything "right" — and still feel stuck. Not because they were lazy. Not because they didn't want it badly enough.

Because their lives were too crowded to heal.

Too much noise. Too many responsibilities that stopped belonging to them a long time ago. Too many things taking up space that were blocking everything they were meant to become.

You Can't Heal in a Crowded Life is available right now on Amazon — link in bio.

Go get it. You'll read it in a day. But the reflection questions will stay with you a lot longer than that.

WomensWellness SelfHealing

05/09/2026

Tomorrow is the last day. Don't talk yourself out of feeling better. Text 336-345-3507 to grab your spot before registration closes tonight.

Can I be honest with you for a second?So many of the women I talk to have just accepted feeling bad as a way of life. Th...
05/07/2026

Can I be honest with you for a second?
So many of the women I talk to have just accepted feeling bad as a way of life. They wake up tired. They push through their days uncomfortable. They've tried diets, supplements, all of it — and nothing sticks. And somewhere along the way, they started to believe that this is just how it is.
It's not.
What most people don't realize is that chronic inflammation is behind so much of what we're carrying — the weight that won't move, the energy that never comes back, the aches and pains that show up without warning. Your body isn't failing you. It's asking for help.
That's exactly why I created the 3-Week Inflammation Reversal Course.
This is not a crash course. This is not a quick fix. This is 3 weeks of real education, real tools, and real community — so you can understand what's happening in your body and actually do something about it.
Here's what we'll cover:
— What inflammation is and why it's affecting your health, energy, and weight
— The foods, habits, and patterns that are quietly keeping you stuck
— Practical steps to begin reversing inflammation starting now
What you get:
✔ 3 live sessions via Zoom — Mondays, 7:30–8:30 PM, May 11th–May 25th
✔ A workbook to keep you guided and accountable
✔ A certificate of completion
✔ Me — in your corner the whole way
Investment: FREE for current clients | $35 for new clients
Pay via Cash App: $9EATT
Registration deadline is Sunday, May 10th. Spots are limited and they will fill up.
To register, text your name and email to 336-345-3507.
Share this with a woman in your life who needs to hear it. You might just change everything for her.

04/25/2026

Some moments stop you mid‑step. 💚

On April 17, 2026, I received the Frederic Lamont Lloyd Legacy Award at the Celebrating Life Gala. And I felt Fred’s spirit in the room.

This isn’t about a trophy. It’s about a life that kept giving – and the people who made sure that legacy lands in the right hands.

Thank you:
🙏🏾 Dr. Linease Dixon‑Washington – for the platform and vision
🙏🏾 Marcy Welch – for seeing me and nominating me
🙏🏾 Jocelyn Lloyd – for trusting me with Fred’s story
🙏🏾 Maurio Burrell – my love, my steady ground
🙏🏾 My entire Esteem, A Total Transformation family – you were all in that room with me

If I never receive another award… this one has already made everything worth it.

Watch the full video. Feel the gratitude. And let’s keep transforming – for Fred, for each other, for the legacy we’re all building together. 🤍

”If I never receive another award – this one has made it all worth the journey.”On April 17, 2026, I received the Freder...
04/25/2026

”If I never receive another award – this one has made it all worth the journey.”

On April 17, 2026, I received the Frederic Lamont Lloyd Legacy Award at the Celebrating Life Gala. And I am still processing the weight of that honor.

This is not about me. It is about a man – Fred Lloyd – whose life said serve. And about everyone who made sure his legacy continues.

🙏🏾 Dr. Linease Dixon-Washington – thank you for creating this beautiful platform and for seeing the work.

🙏🏾 Marcy Welch – you nominated me. You saw me. That alone is a gift.

🙏🏾 Jocelyn Lloyd – thank you for presenting this award and for allowing me to be part of Fred’s story. I will carry that trust carefully.

🙏🏾 Maurio Burrell – my fiancé, my foundation. You were there. You are always there. I love you.

🙏🏾 My Esteem family – board, volunteers, community. This award lives in every workshop, every conversation, every life touched. It is yours.

I have shared 8 photos and a video over on Esteem Transformations by Coach DonnaKaye – because the moments matter.

Thank you. Truly. From the deepest part of me.

✨ Let Fred’s legacy remind us: One life, fully given, keeps giving forever.

If you’ve been wanting to eat healthier but don’t know where to start… this is for you. We’re keeping it simple, practic...
04/16/2026

If you’ve been wanting to eat healthier but don’t know where to start… this is for you.

We’re keeping it simple, practical, and real in this class. No complicated recipes—just good, plant-based meals you can actually make at home and enjoy.

We’ll be cooking together, learning together, and just having a good time in the process. That’s what I love most—bringing people together around food and wellness.

If you’ve been thinking about making a change, even a small one, come join us. This is a great place to start.

Spots are limited, so make sure you register. I’d love to see you there.

— Coach DonnaKaye

What an amazing day. The book signing was truly a success, and I’m so grateful for everyone who showed up, supported, an...
04/14/2026

What an amazing day.

The book signing was truly a success, and I’m so grateful for everyone who showed up, supported, and shared in this moment with me. The book cover was hand drawn by my Future Maurio Burrell.

This book, “You Can’t Heal in a Crowded Life,” was written from a real place — a place of growth, reflection, and the desire to help others clear the mental, emotional, and physical clutter that holds them back.

To see it in your hands, to hear your stories, and to connect in person… it meant more than I can put into words.

Thank you for the love. Thank you for the support. Thank you for being part of this journey.

If you weren’t able to attend, you can still purchase your copy on Amazon and begin your journey to detox, declutter, and accomplish.

— Coach DonnaKaye

04/10/2026

Who's excited to crush their workout today?

Join me and let's get those biceps and legs into top shape!

Ladies… it’s time to prioritize your health.Too often we put everyone else first—family, work, responsibilities—and our ...
04/08/2026

Ladies… it’s time to prioritize your health.

Too often we put everyone else first—family, work, responsibilities—and our own wellness ends up at the bottom of the list. But the truth is, when you take care of your health, you show up stronger for every area of your life.

I’m honored to join this powerful event and share how you can begin transforming your health physically, mentally, and emotionally.

Wellness isn’t about perfection.
It’s about commitment, consistency, and making the decision that your health matters.

If you’ve been waiting for the right moment to start your journey… this is it.

📍 May 2, 2026
⏰ 9:00 AM – 11:00 AM
📍 Bethany Fellowship Church
4707 W. Gate City Blvd., Greensboro, NC

Come join us for a morning of empowerment, movement, education, and transformation.

No excuses.
Just wellness.

— Coach DonnaKaye
Esteem: A Total Transformation

Address

304 Pomona Drive Ste B
Greensboro, NC
27407

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

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