09/23/2025
When Refuge Healing Studio was just an idea—a quiet whisper of inspiration—we kept returning to one truth: that something deeper was possible.
As longtime students and teachers of yoga in this city, we saw how many people were craving more than just a workout. We heard the quiet longing for spaces where practice feels like coming home, where movement is meaningful, and where community is built not just on the mat—but in the way we hold space for one another.
Refuge was born from that longing.
A space where strength and softness coexist.
Where you can sweat, build resilience, and also rest deeply.
Where your whole self is welcome.
Yes, we offer classes that challenge the body and honor the traditional roots of asana. But just as importantly, we create space for stillness, reflection, and inner work—because yoga is more than poses; it’s a path back to wholeness.
At Refuge, our mission is to make this practice accessible and inclusive for every body, every phase, every season of life. Whether you’re:
🌿 brand new to yoga
🌿 returning to your mat after time away
🌿 in a new chapter like pregnancy or postpartum
🌿 or simply seeking a more intentional, grounded approach to movement...
…this is a space where you are seen, supported, and encouraged to come as you are.
Our experienced, heart-led teachers are here to guide you through that journey with care. We offer a diverse range of classes, from strength-building flows to restorative practices, breathwork, and beyond.
✨ This is more than a yoga studio. It’s a sanctuary. A place to return to—again and again—as you remember what it means to truly come home to yourself.
Our schedule is live and we’d love to welcome you in. If you’re not sure where to begin, reach out—we’re here to help you find your path.
