Refuge Healing Studio

Refuge Healing Studio Wellness that meets you where you're at 🌿
YOGA | AYURVEDA | ENERGY WORK | PRENATAL | POSTNATAL
📍1901 Ashwood Ct, Suite E Greensboro NC

Step into embodied strength ✨💪🏼 Somatic Sculpt & Flow is a four-week, yoga-inspired movement series designed to help you...
01/08/2026

Step into embodied strength ✨💪🏼

Somatic Sculpt & Flow is a four-week, yoga-inspired movement series designed to help you tap into your inner fire while deepening your connection to your body. Each class blends intentional strength-building with somatic awareness, inviting you to explore both effort and ease.

Across the series, you’ll tone muscles, build heat, and challenge your strength, while also slowing down to listen inward, soften what feels tight, and restore what needs rest. Every session meets you exactly where you are. Whether you show up ready to sweat, unwind, or simply reconnect with yourself, your journey in this class is yours to shape.

Expect a balance of sculpting sequences, grounding flows, and mindful stretches that leave you feeling centered, refreshed, and ready to move into your weekend with clarity and energy

February 7th: Steady Rise (arms & back)
February 14th: Core Radiance (abs)
February 21st: Rooted Strength (legs & glutes)
February 28th: Full-Body Flow (full-body strength)

Members: your member discount is applied at checkout!

01/07/2026

Time is the most valuable thing we can share, and it is not lost on us that you choose to share your time, practice, and energy with us here at Refuge 🦋

If you’re looking for a different yoga experience — one that meets you deeply, exactly where you are at — we invite you to try out one of our offerings! We offer 18 classes a week, along with special events.

If you are new to us, don’t miss our intro offer! 2 weeks of unlimited classes for just $30! You can grab it at the link in bio!

Most people who come to us already move their bodies. They train hard. They’re committed. They’re strong.But something s...
01/06/2026

Most people who come to us already move their bodies. They train hard. They’re committed. They’re strong.

But something still feels… off. Tight. Wired. Disconnected.

When you add yoga into your routine — the right kind of yoga — everything shifts.

Your workouts start to feel more fluid instead of forced.

Recovery happens faster.
Your breath supports you instead of working against you.
Your nervous system learns how to soften, so your strength can actually land in your body.

What we offer goes beyond asana.
Yes, we move — but we also work with breath, awareness, and energy.

We create space for your nervous system to regulate, for your body to integrate the work you’re already doing, and for you to feel present inside your strength.

This isn’t about stretching.
It’s about longevity.
It’s about sustainability.
It’s about feeling at home in your body — not just pushing it.

✨ Keep your routine. Add depth.
Come experience what yoga can really do.

NEW WEEKLY CLASSES 〰️ We’ve got 2 new classes on the schedule for those looking for some deeper stretching and restorati...
01/02/2026

NEW WEEKLY CLASSES 〰️

We’ve got 2 new classes on the schedule for those looking for some deeper stretching and restorative sound 🤩

🌿DEEP STRETCH
Deep Stretch is an active, intentional stretching class designed to increase mobility, improve flexibility, and release deeply held tension in the body.

Unlike restorative or yin, this class uses engaged, purposeful stretches—inviting gentle muscular activation alongside lengthening. We move slowly and intelligently, exploring longer holds, subtle pulses, and conscious breath to support joint health, fascial release, and sustainable range of motion.

🌿STRETCH & SOUND
Stretch & Sound is a deeply restorative experience designed to soften the body, quiet the mind, and soothe the nervous system.

A slow and steady start with restorative postures that then lead into relaxing and calming sound bath, this class is sure to leave you feeling relaxed and restored.

Our first Deep Stretch class is tomorrow at 11:30am and our first Stretch & Sound class is Thursday at 7pm! Sign up in Momence!

Hey Greensboro 👋🏼 Your yoga journey is calling! We’re Refuge Healing Studio! We offer non heated, intimate yoga classes ...
01/01/2026

Hey Greensboro 👋🏼

Your yoga journey is calling!

We’re Refuge Healing Studio! We offer non heated, intimate yoga classes in the heart of Greensboro that meet you where you’re at 🌿

With 18 classes a week, monthly classes and special events — there’s a lot to explore.

Come try us out! Our intro offer is open — 2 weeks for $30! Get it at the link in bio!

Hello, January! 💛 We’re kicking off 2026 rooted, regulated and connected! ✨ Join us for our monthly classes, some specia...
01/01/2026

Hello, January! 💛

We’re kicking off 2026 rooted, regulated and connected! ✨

Join us for our monthly classes, some special workshops and new weekly classes!

For those new to us, try us out for 2 whole weeks! For just $30 you can explore our classes (18/week, by the way!) and find what fits best.

We can’t wait to move with you this month 🌿

12/31/2025

Thank you 2025!!!

What an incredible year. While Refuge opened in June, the ‘coming to life’ part started in January 2025. A year ago, Refuge was a quiet idea I brought up in a conversation with a friend. At the end of our lunch she said “I think you should do it”.

Here we are! Doing it! Thank you to all of you who have shared your practice, time and energy with us. It is truly and honor to share this space with you.

This is just the beginning 🌿

12/29/2025

A practice that meets you where you’re at.

Whether you are new or beginning again. Whether you need a workout or recovery.

Yoga can be so many things and yet, at Refuge we like to keep it simple. No heat. Intimate classes so you get that 1:1 feel with our amazing team of teachers. No frills or fuss, just high quality classes that ensure you leave feeling grounded and connected.

Our Intro Offer is open! 2 weeks for just $30. An opportunity for you to explore some of our 18 weekly classes and see what is the right fit for you.

Grab it today at the link in bio! 🌿

Dearest Refuge Fam, Happy holidays to you & yours, no matter how you celebrate. May you be surrounded by those you love ...
12/24/2025

Dearest Refuge Fam,

Happy holidays to you & yours, no matter how you celebrate. May you be surrounded by those you love the most — with peace, love & joy ❤️

The winter solstice marked 6 months of Refuge being a real, alive, breathing thing! When I reflect on all that we have built in these last 6 months I feel nothing but excitement and gratitude, truly more than I could have ever dreamed up myself.

Time, to me, is the most valuable thing we can give & share. The fact that you trust and choose us to share your time with is truly and honor & a privilege.

This is just the beginning! Thank you for moving, breathing and being with us. There’s so much more to come ✨

With Gratitude,
Talia 🤍

Address

1901 Ashwood Court, Suite E
Greensboro, NC
27455

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