Refuge Healing Studio

Refuge Healing Studio Wellness that meets you where you're at 🌿
YOGA | AYURVEDA | ENERGY WORK | PRENATAL | POSTNATAL
📍1901 Ashwood Ct, Suite E Greensboro NC

Hello, March 🌸 We are so excited to welcome March & spring over here! This month we are greeting you with our usual week...
02/28/2026

Hello, March 🌸

We are so excited to welcome March & spring over here! This month we are greeting you with our usual weekly classes (+ adding a few more!), monthly events, a workshop and Ayurveda cleanse! Shoo!

We would love to move, breathe, dance, sit in circle and continue on this path of self study with you all this month.

Don’t forget! If you are new to us, grab your first 7pm class FREE the entire month of March!

Join us! You can book everything at the link in bio or through the Momence app.

02/23/2026

Our first ever member event was an absolute blast 💗

Membership is more than just unlimited yoga classes — its community that cares deeply. About health and wellness, but also about our collective experience.

To our members — thank you for trusting us with your time, your investment and your practice. We are who we are because of YOU.

PS.. we’ve got a new member perk coming soon. Stay tuned.. 👀

Take a moment with us and notice.. That the sun has been out more. The days are getting a little longer. Your body is ca...
02/22/2026

Take a moment with us and notice..

That the sun has been out more.
The days are getting a little longer.
Your body is calling to something different.

It’s different for everyone, but seasonal shifts rightfully ask the body to respond in new ways. Perhaps you are feeling the need to be outside more. Perhaps you are wanting to flow more, stretch more. Maybe you are feeling the call to energy work — finding some internal balance in the body after a long winter.

The good news? At Refuge, we’re here to meet you where you’re at 🫶🏼

We’ve got some really fun announcements coming this week! In the meantime, join us on your mat. 🌿

SPECIAL EVENTS THIS WEEK:

Mantra & Sound ~ Friday at 6pm with (only 4 spots remaining!)

Starting in March, we’re opening our doors a little wider.Our Community Class is rooted in something we believe deeply a...
02/18/2026

Starting in March, we’re opening our doors a little wider.

Our Community Class is rooted in something we believe deeply at Refuge: that yoga belongs to every body. Every season of life. Every financial reality. Every level of experience. Every story.

Accessibility isn’t a marketing word for us — it’s a commitment. A commitment to creating space where you can breathe without pressure. Move without comparison. Heal without having to “earn” your place in the room.

If you’ve been wanting to come but cost has felt like a barrier…
If you’ve been craving connection but unsure where you fit…
If you’ve been waiting for a sign…

This is it.

March marks the beginning of something simple and powerful: practice made available to all who want it. No pretense. No perfection. Just community.

We can’t wait to welcome you in. 🤍

$5 Community Class
Fridays at 4:30pm
Beginning March 6th with 🌿

[Bring your own mat, mist register before hand! Available now in Momence!]

A space where you can move, breathe, and return. Where you can put down what you’ve been carrying. Where, when you leave...
02/15/2026

A space where you can move, breathe, and return.

Where you can put down what you’ve been carrying.
Where, when you leave you feel a lot more calm and connected.

That’s Refuge Healing Studio 🌿

This week join us for some special events:

Women’s Circle 🪷 Wednesday at 7:30pm .mama

[Free] Wintering with Ayurveda Webinar ❄️ Sunday at 2pm

And! Our new Follow the Yogi Ashtanga Vinyasa class begins on Sunday, 2/22 at 4:30! Spots are going quick 🤩

It’s a good week to have a good week, yes?? Book those classes in Momence. We can’t wait to meet you on your mat 💛

Talia here :) The other day someone asked me what my favorite part of opening Refuge has been so far. The yoga? The bein...
02/13/2026

Talia here :)

The other day someone asked me what my favorite part of opening Refuge has been so far. The yoga? The being my own boss? The flexibility?

For me, it’s the people — y’all! — hands down.

When opening a new business, especially something like a healing studio, you never know who is going to feel called to check it out. When I look around whether I am teaching a class or taking one, I love seeing so many different people - bodies, beliefs, stages of practice. The physician running in from a 14 hour shift, the stay at home taking 45 minutes for herself. The long time yogi who finally found a place they can call home. People who came from different places, who speak different languages.

It’s the most beautiful thing. What ‘community’ means to me.

If you’ve been looking for a place to practice, to grow, to belong — we’d love to meet you here at Refuge. You can try out our classes for 2 whole weeks (thats over 30 classes!) for just $30. 🌿

At Refuge, we believe that yoga and wellness should be accessible for all who want it. Our offerings create an experienc...
02/10/2026

At Refuge, we believe that yoga and wellness should be accessible for all who want it. Our offerings create an experience for students to find true healing within themselves and their community. We hold this at the heart of all we do through our core values:

INTEGRITY ~ We show up prepared, present, and aligned with our mission — honoring clear communication, professional boundaries, and a safe, inclusive space for all. Integrity at Refuge means taking responsibility for how we teach, lead, and care for our community.

SERIVICE ~ Rooted in Seva, we treat our work as an act of service — offering accessible wellness, supporting community initiatives, and giving back with humility and genuine care. We prioritize collective healing over personal recognition or gain.

INCLUSION ~ We create spaces where wellness meets people exactly where they are — through adaptable teaching, inclusive language, and intentional class design that welcomes all identities, abilities, and experiences. Everyone deserves to feel seen, supported, and empowered to practice in their own way.

RESPECT ~ We honor the practice of yoga, each other’s time and energy, and the broader wellness community through thoughtful communication, professionalism, and care. Respect means upholding boundaries, supporting one another, and fostering harmony both inside and outside the studio.

HONESTY ~ We lead with authenticity, creativity, and transparency — communicating openly, owning our growth edges, and building trust through real connection. Honesty encourages playful, inspired teaching and invites students to explore their own experience without judgment.

With these values at the forefront of all we do — it is our hope that each of us is able to find Refuge — both in our space and each person within themselves.

If this feels like a ‘heck yes!!!’ — we invite you into membership. It’s where your practice becomes a lifestyle, you root deeper into community and really start embodying wellness. Click the link in bio to heal for real. 💛

02/09/2026

Self Care ✔️
Workout ✔️
Recovery ✔️

All before noon.

Our schedule was designed to make sure you can get your practice in without having to choose between the other things you care about. Evening classes aren’t for everyone, so our daytime classes have everything you need — often before noon.

Join us Tuesdays & Thursdays at 6am or 9:30am
Or if you have the lunchtime hour free? Mondays, Wednesdays and Fridays at Noon!

Try out our daytime classes! Sign up in Momence.

“Yoga isn’t about the pose. It’s about the relationship you build with yourself inside of it.” 🪬Whether you need to flow...
02/08/2026

“Yoga isn’t about the pose. It’s about the relationship you build with yourself inside of it.” 🪬

Whether you need to flow this week, stretch, or just carve out some time to take care of yourself — we’ve got you covered.

SPECIAL EVENTS THIS WEEK:

Reclaiming Self Compassion Workshop ~ Sunday, February 15th at 2pm. Join Olivia as we learn about the power of being kind to ourselves. 💗

Book those classes in Momence! We can’t wait to move and breathe with you this week 🌿

⭐️ AMBASSADOR SHOUTOUT ⭐️ Our ambassadors are a big part of the culture & community here at Refuge. These lovely ladies ...
02/06/2026

⭐️ AMBASSADOR SHOUTOUT ⭐️

Our ambassadors are a big part of the culture & community here at Refuge. These lovely ladies do so much behind the scenes that help make Refuge what it is! First up, meet Angie!

Angie is a yoga enthusiast with a deep appreciation for mindful movement, self-care, and slow intentional living. She’s drawn to practices that support nervous system regulation, presence, and community as medicine.

What she loves about Refuge?

“I love the warmth and intention that flows through Refuge. It feels like a sanctuary where I can always show up exactly as I am. From the instructors to the community, every class feels welcoming, thoughtfully held, and the energy is always supportive, inclusive, and deeply grounding.”

We love you ! Thanks for all that you do! 💛

Address

1901 Ashwood Court, Suite E
Greensboro, NC
27455

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