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Refuge Healing Studio

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United States
Greensboro, NC
Refuge Healing Studio

Wellness that meets you where you're at 🌿
YOGA | AYURVEDA | ENERGY WORK | PRENATAL | POSTNATAL
📍1901 Ashwood Ct, Suite E Greensboro NC

04/12/2026

What is Refuge to you? 🌿

For me, it is a place I can go to no matter where I’m coming from. My best, my worst, my in-between.

A place surrounded by four walls and also a place deep inside of me. That I always have access to, that no one or thing can take away.

We believe that yoga and wellness can take you there. To the deeper parts of yourself where you heal for real.

We’ve got a week full of goodness for ya! Roll out your mat, grab some tea and find your Refuge.

SPECIAL EVENT THIS WEEK ~
Women’s Circle with .mama on Friday at 7:30pm 🪷

PS — shoutout to our dear for this beautiful piece now hanging in the studio 👣

We’re all just walking each other home 🌿

04/06/2026

For the last 9 months, since Refuge opened its doors, your feedback has been the same...

It just feels different here.

This isn’t by chance, its by design.

Our classes offer you an experience. A deeper guide. A different way of moving and being in community.

The Refuge Method is a method that takes you there. This 4 part method is implemented in every offering whether you are at a strengthening vinyasa flow class or a soothing restorative class.

Wellness that can be felt. Wellness that heals for real.

Wellness that meets you where you’re at🌿

04/05/2026

We hope this Easter Sunday has helped you slow down & notice all of the beauty that surrounds you 🕊️

The earth comes alive in the Spring, and our expanded schedule is here to support you in your practice, connection and spirit.

Check out our new 7am classes! We’ve got two new meditation offerings and 3 yoga classes so that you can ground first thing in the mornin 🔆

Next Sunday we’ve got Recovery Yoga with at 9:45am in person or on the live stream!

Book your classes for the week in the Momence app! We can’t wait to move, breathe and be with you this week 🌿

04/03/2026

“How you do one thing is how you do everything”

This little saying has been sticking around for me lately.

How I show up on my mat, I show up off my mat.
How I speak to myself, I speak to others.
How I walk through the world. How I breathe. How I offer compassion.

Forever so grateful for this practice and the awareness it brings. 🌿

Our monthly newsletter is dropping tomorrow morning with some important info, make sure you take a look!

Please join us TONIGHT for Moonbody Movement 🌝 our full moon, women’s only ecstatic dance offering! 7:30pm!

And reminder that we will be cancelling classes on Sunday! 🐰

03/31/2026

These working moms were feeling constant burnout. Here’s how we’re helping them find balance and ease in their day to day ⤵️

🌿Consistent movement with real time correction
🌿Nervous system regulation through breathwork and movement
🌿Targeted stretches that address the root cause

Not a quick fix or pushing through the pain.

But week after week of showing up and learning to listen to their bodies.

This is what consistent practice can do.

Your transformation is calling. Last day to grab our Founder’s Unlimited Membership — unlimited classes for just $108 a month. Grab it at the link in bio!

03/29/2026

April is here, with all its sunshine, movement and freedom 🌷

Do you feel it too? That call — to listen a little deeper, connect a little more?

This is consistency. ✨

What consistency is not? It’s not perfection. It’s not rigid. It’s not impossible.

Consistency is a non negotiable. Intentionally set so that you can show up as the person you want to be. The one who remains grounded no matter what life throws at them. The one who is steady.

Our expanded schedule is here to help you do just that. 👐🏼

Your practice is calling and we have set this up so that no matter how your schedule shifts and changes — your practice can stay consistent. So you don’t have to choose between practicing and real life — it can beautifully coexist.

To cheer you on, we are still offering our Founder’s Unlimited Membership until March 31st! You don’t want to miss this! Grab it at the link in bio and join us this April! ✨

03/25/2026

FOUNDERS UNLIMITED MEMBERSHIP 🌿 One week only!

Unlimited yoga classes

Discounts on special events

VIP Member Events

Personal Training

All for just $108/month!

Grab it at the link in bio 🌸

03/24/2026

Whether you are new to the practice or returning, we’ve got you covered. 💛

Have you heard? On April 1st our schedule is expanding to 20 classes a week (!!) and we’re offering you all our Founder’s Unlimited Membership for one week only!

Grab it at the link in bio before its gone!

03/20/2026

Happy Spring! 🌸

Where day and night greet one another in balance, face to face. Where we shed our winter skin and bloom.

We’re kicking off Spring today with

Vinyasa Flow Express at Noon
$5 Community Class at 4:30
Prana Flow at 5:45
Women’s Circle at 7:30

And don’t forget! Our spring equinox cleanse begins on Monday 🌞 hop in today so that you can prep the recipes for the week!

Cheers to a new season, Kapha energy, and more light 💛

Address

1901 Ashwood Court, Suite E
Greensboro, NC
27455

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