EmbraceU, Llc

EmbraceU, Llc 🌱Holistic Health Coach
🌱Clinical Herbalist https://embraceuculture.com

04/23/2025

“Heart Health” Tomato Basil soup:

*Basil - lowers blood pressure , reduce triglycerides, and inflammation
*Oregano - antiviral and anti microbial
*Purple Onion - lowers inflammation, regulates blood sugar, and supports heart health
*Garlic - lowers blood pressure and cholesterol levels
*Roma Tomatoes - high in antioxidant and reduce risk of heart disease

Protect your heart; nourish your body… ❤️
🍜 🌿 🧄 🧅 🍅

Peace, love, and healing!!!💕✨💫

Day 7 and feeling great.. The body craves what you feed it.. give it raw, living foods.. high frequency food and it will...
04/15/2025

Day 7 and feeling great.. The body craves what you feed it.. give it raw, living foods.. high frequency food and it will respond to that.
I create each juice blend with specific intentions.. heart/blood pressure support….heavy metal cleansing.. . inflammation support.. immune support.. and providing digestive rest. The focus is purely on healing from the inside out.. 💕💫✨

04/12/2025

Cleansing the body from the inside out, will require you to focus on how you HEAL; not how you FEEL. Fasting, detoxing, and resetting is absolutely a form of self love.. Stick with it.. don’t give up… You deserve to be at your highest and best Self..

Daily Flow:
*prayer/meditation
*medicinal herbal tea
*6 - 16oz cold pressed juices
*spring water
*exercise
*journaling
*rest

Cheers to good health!!!💕✨✨✨💫Meisha Dalton

It amazes me how in sync we are to nature🌳. I have personally experienced mood changes, energy shifts, and even improvem...
04/07/2025

It amazes me how in sync we are to nature🌳. I have personally experienced mood changes, energy shifts, and even improvements in my overall mental and physical well being outside in the sun☀️, relaxing next to a body of water 🌊, being in the greenhouse and garden🪴, grounding and putting my feet on Mother Earth🌍 ; it is soooo healing..

Did you know there was a such thing as Nature Deficit Disorder? It is a real thing… Makes sense🌺

Join me on my “Fully Nourish’ed” Cleanse & Reset !!!🥒🍉🥦🥬🍓🍇The focus will be on cleansing and pushing the RE-set button t...
03/18/2025

Join me on my “Fully Nourish’ed” Cleanse & Reset !!!🥒🍉🥦🥬🍓

🍇The focus will be on cleansing and pushing the RE-set button to create a new HOLISTIC experience on your journey to optimal health and wellness.

🍍This will be a 4 week journey starting with :

Wk1: pre- cleanse
Wk2: 3 day juice cleanse
Wk3: RE-set
Wk4: WFPB (whole food/plant based)

🍹NOTE: if you do not have a juicer, I will be providing all of your juices… 18 in total!!🥰

🍏You’ll recieve:
*e-book (cold pressed juices, anti inflammatory smoothies, medicinal tea blends, and plant based recipes)
*goal setting
*weekly support

🥬If you are READY for a lifestyle change, this can be a great opportunity .. Private message me for more details..🌿

Ready, RE-set, LET’S GO!!💕💫✨Meisha Dalton

Here’s something to think about…🤔 Thoughts, moods, and emotions can impact your immune system and cause inflammation in ...
03/16/2025

Here’s something to think about…🤔

Thoughts, moods, and emotions can impact your immune system and cause inflammation in your body💯

Studies have shown that bio markers for inflammation in the blood were higher with cases of chronic stress, anxiety, depression, and anger… 🙏🏽

Inflammation is an immune response to what is perceived as a threat or a foreign invader within your body… so if your thoughts and emotions can be a threat to your physical health, what steps will you then take to protect it? 💕 ✨✨✨

03/14/2025

Rise and Shine!!!☀️ Consistency is a key to creating a new habit. Making a change can be quite uncomfortable at first, but nothing grows or develops in a comfort zone…

Create a new habit TODAY… a new routine. Stick with it… one day at a time. Focus on your “WHY.” Soon, what was once uncomfortable, will become your “new normal” Sending hugs!!!💕✨💫

03/14/2025

Tea Time☕️
❤️Protect the Heart❤️
One of my custom blends for a business client… A couple of herbs/plants I use for this super nourishing medicinal tea are:

🌺Hibiscus Flower -supports systolic/diastolic blood pressure
🍒Hawthorn Berries -supports healthy cholesterol levels and circulation
💫Cardamom
-diuretic and anti- inflammatory properties

Remember: plants are natures original medicine… 💕💫✨

EmbraceU, Llc

02/28/2025

Heart Month❤️❤️❤️Cardiovascular health involves the heart as well as the blood vessels… and can present challenges in multiple ways with numerous symptoms… Aside from a healthier diet, becoming more active, managing your weight, and getting proper sleep, you can also use medicinal herbs to help support a healthy heart…

As a health coach/herbalist, I spent the past few years servicing other businesses with medicinal herbs in bulk to provide a natural healing modality to their clients.. as well as custom herbal tea blends that I formulated for specific medicinal concerns… Over the past 10 years in my shop/wellness center, I met the most incredible people and my ultimate goal was to always make an impact in my community… So I have made all of my herbal blends, sea moss, supplements, cold pressed juices/smoothie cleanses, ginger shots, etc available online..

Remember, health is the new wealth… and without it, nothing else matters… let’s start by using “nature to nourish” the mind, body, and soul… ✨💫

Peace, love, and healing, FB!!💕💫✨

https://embraceuculture.com/

02/20/2025

WHAT ABOUT FIBER?🫣
-“cold pressed” juicers extract concentrated amounts of vitamins , minerals, phytonutrients, enzymes, and YES, fiber from fruits/vegetables💯

-It also retains soluble fiber but removes most of the insoluble fiber… BUT this helps with better and faster absorption 💯
-Soluble fiber helps support blood sugar, cholesterol, and heart health…💚💚💚

CHEERS TO GOOD HEALTH !!!💕✨💫

01/26/2025

Rise and shine!! ☀️ There are so many natural healing modalities, as well as preventive and nourishing remedies to support optimal health… Just as multivitamins provide a good amount of some of the vitamins and minerals that we need… Sea Moss also does this in a very BIG way… We consume macronutrients (carbs, fat, protein) in excess of what we need, but deficient in micronutrients; and when deficient, it can “mimic” many illnesses… when all you need is to improve your vitamin and mineral consumption.. 💕💫✨ 💚💚💚

Address

Greensboro, NC
27408

Website

https://embraceuwellness.etsy.com/

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