Rigby Performance Medicine

Rigby Performance Medicine Medical Office of Dr. Michael Rigby, DO
(21)

Whatever sport you participate in, there are many actions that you can take to make sure that you are as safe as possibl...
12/23/2022

Whatever sport you participate in, there are many actions that you can take to make sure that you are as safe as possible. We encourage you to remain injury free at whatever level you play your sport.

In case, you meet with a sports injury, Book an appointment at Rigby Performance Medicine to get expert treatment
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

Sports medicine deals with physical fitness and the treatment and prevention of injuries related to sports and exercise....
12/21/2022

Sports medicine deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. It includes -

Treatment of acute injuries and repetitive injuries
Injury Prevention and Exercise Prescription
Concussion Management
Medical illness management in exercise (i.e.exercise-induced asthma, mono, exercise-associated fatigue, etc)

To get proper treatment for sports injuries, Book an appointment at Rigby Performance Medicine
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

We offer a range of treatments, therapies, and exercise prescriptions that help with sports injury and develop a plan on...
12/19/2022

We offer a range of treatments, therapies, and exercise prescriptions that help with sports injury and develop a plan on how to prevent these afflictions in the future.

To get proper treatment for sports injuries, Book an appointment at Rigby Performance Medicine
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

On a scale of 1 to 10, how excited are you about the opening of our new osteoporosis clinic? Tell us in the comments sec...
12/14/2022

On a scale of 1 to 10, how excited are you about the opening of our new osteoporosis clinic? Tell us in the comments section!
Stay tuned with us for more updates on the opening!

🌐https://www.rigbyperformancemedicine.com/

Your musculoskeletal system is made up of bones, joints, muscles, tendons, ligaments, and nerves. When these areas devel...
07/12/2022

Your musculoskeletal system is made up of bones, joints, muscles, tendons, ligaments, and nerves. When these areas develop inflammation, “overuse” injuries, mild sprains, strains, etc., non-operative treatment can effectively relieve your pain and get you back to your normal functioning.

Learn more about non-operative orthopedic and sports medicine treatment by connecting with us.
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

When it comes to achieving your active lifestyle goals, like getting better at a certain sport or increasing the number ...
06/30/2022

When it comes to achieving your active lifestyle goals, like getting better at a certain sport or increasing the number of miles you can run, knowing how to set your goals can go a long way in making them a reality.

Research shows that writing down your goals is one of the best ways to ensure that it'll actually get done. The best way to do this is to specify what you're going to do, how long you'll do it, where you'll be running or performing the activity, and when.

However, if an injury or pain is stopping you from being active at all, contact our office to find out how we can help you.
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

Rotator cuff tendinitis, or tendonitis, affects the tendons and muscles that help move your shoulder joint. If you have ...
06/24/2022

Rotator cuff tendinitis, or tendonitis, affects the tendons and muscles that help move your shoulder joint. If you have tendinitis, it means that your tendons are inflamed or irritated. Rotator cuff tendinitis is also called impingement syndrome.

Keen to learn more about it? Book an appointment at
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

Small things can make a world of difference! Here’s a list of small things you must keep in mind for an injury-free work...
06/23/2022

Small things can make a world of difference! Here’s a list of small things you must keep in mind for an injury-free workout.

Poor posture or postural dysfunction occurs when our spine takes on a misaligned position such as the head forward, shou...
06/22/2022

Poor posture or postural dysfunction occurs when our spine takes on a misaligned position such as the head forward, shoulders rounded or low back excessively curved leaving the hips behind the knees.

To learn more about it, book an appointment today!
📞336-365-0001
📧[email protected]
🌐https://www.rigbyperformancemedicine.com/

Don't let tennis elbow take you away from your sport. Get in touch with us to schedule with Dr. Rigby and get back in th...
06/17/2022

Don't let tennis elbow take you away from your sport. Get in touch with us to schedule with Dr. Rigby and get back in the game 🎾

📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

Your knee is the largest joint in your body. It’s integral to the movement, which is why it's so vulnerable to injury.On...
06/16/2022

Your knee is the largest joint in your body. It’s integral to the movement, which is why it's so vulnerable to injury.

One of the most common knee injuries, especially in athletes, is a meniscus tear. This injury can make it difficult to move your knee, stopping athletes from continuing to participate in sports and stopping an active lifestyle altogether. This also means that it’s important to get treatment for this condition before it develops complications. Surgery is a commonly recommended treatment for meniscus tears, but do you have other options?

To know about options other than surgery, feel free to consult with us.
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

Sprains can happen everywhere a joint has ligaments linked to bones, and they can range in severity from minor to severe...
06/15/2022

Sprains can happen everywhere a joint has ligaments linked to bones, and they can range in severity from minor to severe.
If you are going through one, make sure you contact the experts.

To book an appointment, you can get in touch with us.
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

This is a reminder to be grateful for your body, keep it healthy and love it a little more every day.                   ...
06/13/2022

This is a reminder to be grateful for your body, keep it healthy and love it a little more every day.

Are patellar tendonitis treatment options available that don’t require surgery and significant downtime? Or better yet, ...
06/10/2022

Are patellar tendonitis treatment options available that don’t require surgery and significant downtime? Or better yet, can any steps be taken to prevent the development of this condition?
Know it all by consulting with us.
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

Carpal Tunnel Syndrome is a condition that affects millions of people each year. If this number includes you, feel free ...
06/08/2022

Carpal Tunnel Syndrome is a condition that affects millions of people each year. If this number includes you, feel free to get in touch to learn how we treat Carpal Tunnel Syndrome in our practice!

For appointments, contact us at:
📞336-365-0001
🌐https://www.rigbyperformancemedicine.com/

Here’s how you can prevent sports injuries –✔️Warm up✔️Active Stretching✔️Nutrition✔️Appropriate training✔️Taping and Br...
06/02/2022

Here’s how you can prevent sports injuries –
✔️Warm up
✔️Active Stretching
✔️Nutrition
✔️Appropriate training
✔️Taping and Bracing

In view of accommodating the growing patient demands, we have officially moved Rigby Performance Medicine to our own off...
06/01/2022

In view of accommodating the growing patient demands, we have officially moved Rigby Performance Medicine to our own office/clinic.

From now on, all patient appointments will be at the new address, 4123 Lawndale Drive, Greensboro, NC 27455.

We are so grateful to all our patients! Without them, this would not be possible.

Thank you for your endless support!

For more information, you can contact us at:
📞336-365-0001
🌐www.rigbyperformancemedicine.com

For those of you who enjoy participating in marathons, here are some tips for post-marathon recovery.1️⃣ Take a running ...
05/30/2022

For those of you who enjoy participating in marathons, here are some tips for post-marathon recovery.

1️⃣ Take a running break (but stay active with low impact exercise!)
2️⃣ After your break, slowly increase your running distance.
3️⃣ Don't neglect your diet! A balanced diet is necessary to refuel.
4️⃣ See a sports medicine doctor if you have any joint swelling or soreness that's causing pain or a limp.

Talk to one of our doctors for help preparing for or recovering from a marathon.
🌐https://www.rigbyperformancemedicine.com/

Spring is here and we are ready to enjoy all the activities!Here are some of our favorite activities for this season:💐 G...
05/28/2022

Spring is here and we are ready to enjoy all the activities!

Here are some of our favorite activities for this season:

💐 Going for a walk
🚴 Riding a bike
🌳 Climbing trees
⚽ Playing soccer

During the Spring you will need your feet in the best shape to keep up with all the fun activities! A great way to keep your feet healthy is with osteopathic manipulation, muscle energy and myofascial release.

For more information, contact us:
📞336-365-0001
📧[email protected]
🌐https://www.rigbyperformancemedicine.com/

What is Peroneal Tendonitis?👣 Tenderness & swelling around the ankle👣 Pain surrounding the ankle when you turn on your f...
05/27/2022

What is Peroneal Tendonitis?

👣 Tenderness & swelling around the ankle
👣 Pain surrounding the ankle when you turn on your feet
👣 Weakness at the ankle & feet

Use custom orthotics to help your recovery.
Consult Today!
📞336-365-0001
📧[email protected]
🌐https://www.rigbyperformancemedicine.com/
# PeronealTendonitis

Knee Pain is a common factor at the time of old age! The people who say that I have a lot of knee pain, Don't worry visi...
05/26/2022

Knee Pain is a common factor at the time of old age! The people who say that I have a lot of knee pain, Don't worry visit us and treat your knee pain with our specialized treatments.

"Come with Pain and Go with a Smile"

Consult Today!

We, at Rigby Performance Medicine, are passionate about getting athletes back in the game, and that includes swimmers wh...
05/25/2022

We, at Rigby Performance Medicine, are passionate about getting athletes back in the game, and that includes swimmers who suffer from a condition called swimmer’s shoulder. We provide countless treatments and exercise therapy that can get you back to doing what you love without pain.

To book an appointment, contact us at:
📞336-365-0001
📧[email protected]
🌐https://www.rigbyperformancemedicine.com/

The start of Daylight Savings means more time for you to get out and get active! An hour of more sunlight in the evening...
05/24/2022

The start of Daylight Savings means more time for you to get out and get active! An hour of more sunlight in the evening, coupled with the move into Spring months and warmer, sunnier weather, is always a great reason to get out and go for a jog or a walk.

But if you have pain or an injury keeping from you making the most of this time of year, reach out to our office at:
📞336-365-0001
📧[email protected]
🌐https://www.rigbyperformancemedicine.com/

Following are the types of Medical and Wellness Services available at Rigby Performance Medicine-👉🏼Chiropractic Services...
05/17/2022

Following are the types of Medical and Wellness Services available at Rigby Performance Medicine-

👉🏼Chiropractic Services
👉🏼Physical Therapy
👉🏼Athletic Training
👉🏼Personal Training
👉🏼Cryo Therapy
👉🏼Acupuncture Therapy
👉🏼Massage Therapy

Address

4123 Lawndale Drive Suite 105
Greensboro, NC
27455

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 12:30pm - 6pm
Friday 8am - 6pm

Telephone

+13363650001

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