08/21/2024
Did you know? Not getting enough sleep consistently can impact your blood sugar!
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Did you know? Getting less than 7 hours of sleep a day can affect your blood sugar.
Ready to catch some Zzz's? Here are some tips to improve your sleep hygiene:
β’ Create a cool, dark sleep environment.
β’ Power down electronics at least an hour before bed.
β’ Get regular exercise, but avoid strenuous workouts close to bedtime.
β’ Develop a relaxing bedtime routine, like taking a bath or reading a book.
β’ Stick to a consistent sleep schedule, even on weekends.
For more tips on sleep hygiene, visit: https://bit.ly/46m5GLz