Triad Care

04/11/2026

April is Stress Awareness Month 💙
Life gets busy, and stress can sneak in before we even realize it. This month is a reminder to slow down, check in with yourself, and take small steps toward better mental well-being.
Managing stress isn’t about being perfect—it’s about being mindful.

Tax season got you feeling tense? Take a breath. Mindful breathing can relieve stress and help you feel calm enough to tackle that return.

04/04/2026

Did you know today is National Vitamin C Day?

Vitamin C isn’t just for fighting colds—it plays a big role in keeping your whole body healthy!
✨ Boosts your immune system
✨ Helps your body heal wounds
✨ Supports healthy skin by producing collagen
✨ Acts as a powerful antioxidant
✨ Helps your body absorb iron

Your body can’t store much vitamin C, so it’s important to get it daily from foods like oranges, strawberries, kiwi, and bell peppers.
Take care of your health—add a little extra vitamin C to your day! 💪

03/28/2026

March is Colorectal Cancer Awareness Month. Don’t wait for symptoms. Talk to your doctor about when to get screened and take charge of your health today.

Stool tests can be an effective tool to detect colon cancer, but can they be a substitute for a colonoscopy? A colorectal surgeon explains.

03/20/2026

🏀🔥 March Madness is your sign to get ACTIVE! 🔥🏀
You don’t need a bracket to make a winning move—just start! Walk more, move more, stretch, or shoot some hoops!

If you’re worried about your bracket busting, moving your body is a proven way to lower stress. 😉

Here’s how you can get in on the action while cheering on your favorite team. 🏀

03/12/2026

This month we celebrate the incredible Registered Dietitians (RDs) who guide us toward healthier and happier lives. Your expertise, compassion, and dedication make every meal count—from managing chronic conditions to helping people find balance and wellness. Thank you for fueling health, inspiring change, and making a difference every day!

🎉 This week, we’re celebrating and – an opportunity to honor and give thanks to the dietitians and dietetic technicians you’ve met or worked with! 🎉

🫶 Share this post or tag them below. 🤗

03/05/2026

March is National Nutrition Month!

This month is a great reminder that small, consistent choices can make a big difference in your health. Focus on fueling your body with balanced meals, colorful fruits and veggies, whole grains, lean proteins, and plenty of water.

Simple ways to celebrate Nutrition Month:

• Add one extra serving of fruits or vegetables to your day

• Try a new healthy recipe each week

• Plan balanced meals and snacks

• Stay hydrated and move your body

Healthy eating doesn’t have to be complicated — it’s about progress, not perfection. Let’s nourish our bodies and build habits that support long-term wellness! 💚

02/21/2026

🧦❤️ It’s National Red Sock Day! ❤️🧦

Today we wear red socks to raise awareness about Peripheral Artery Disease (P.A.D.) — a serious but often underdiagnosed circulatory condition that affects millions.

Leg pain when walking?
Cold feet or slow-healing wounds?

These could be signs of P.A.D. Early detection saves limbs and lives. Talk to your healthcare provider if you’re at risk — especially if you have diabetes, high blood pressure, high cholesterol, or a history of smoking.

Put on your red socks, snap a pic, and help spread the word!

02/18/2026

Your body was made to move 💪

Take 10 minutes today to walk, stretch, or dance. Small steps = big progress.

02/12/2026

This Valentine’s Day, show your heart some love. ❤️

Love isn’t just about flowers and chocolates—it’s also about taking care of the one heart that keeps you going every day.

Simple ways to protect your heart:
• Move your body for at least 30 minutes a day
• Choose heart-healthy foods
• Manage stress
• Know your blood pressure and cholesterol numbers
• Don’t ignore unusual symptoms

Your heart works hard for you—let’s return the favor. Schedule your wellness visit today.

02/07/2026

Knowing your numbers is the first step. The next steps matter just as much:
✔️ Write it down
✔️ Check it regularly (same time, same arm)
✔️ Make small heart-healthy changes
✔️ Talk with your healthcare provider if numbers stay high

Your heart will thank you ❤️

02/05/2026

Love is in the air… and so is Heart Month ❤️
Take care of the heart that takes care of you.

01/31/2026

Another snow day here in NC! Let's make snow cream!!

Ingredients:
-4–5 cups fresh, clean snow
-½ cup unsweetened almond milk (or any milk you like)
-1–2 tbsp maple syrup or honey (to taste)
-½ tsp vanilla extract

Want to make a "healthy" swap??
-Protein boost: use unsweetened Greek yogurt + a splash of milk
-Dairy-free: coconut milk (light) for extra creaminess
-Low sugar: skip sweetener and rely on vanilla + berries

And as always, a snowy reminder to bundle up, watch your step, and take care today ❄️