11/27/2025
Thanksgiving is all about family, food and fun. But big gatherings can also leave your body feeling rundown. 😴
Between travel, late nights and lots of social time, your immune system works overtime. Prioritizing rest, recovery and prevention is key to staying healthy:
💤 Get plenty of sleep
💧 Stay hydrated
🥗 Balance heavy meals with nourishing foods
😌 Take time to recharge after the festivities
Your body will thank you, and you’ll bounce back stronger for the holiday season ahead. 💪