Salama Chiropractic Center

07/13/2022

https://www.healthline.com/health/lower-back-stretches

Conquer lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs.

07/08/2022

07/06/2022

Does your sleep affect your pain? Not only does your sleep affect your health, but yes, it also affects your pain! Read this article for more information.

Neural glitches in the sleep-deprived brain intensify and prolong the agony of sickness and injury

07/04/2022

Food, family, and fireworks! The best way to celebrate America! Except for the fireworks, as your pet would say! Happy 4th of July from Salama Chiropractic Center!

06/30/2022

Haven’t been to the gym in a while? Your health matters to us, and we know how hard it can be to make time for the gym. Don’t let the stress of today prevent you from achieving a happy and healthier life! It’s never too late to go to the gym!

06/28/2022

🎧What music do you listen to when you are working out? Let us know in the comments below!

06/24/2022

https://www.eatingwell.com/gallery/13687/healthy-recipes-for-sleep-enhancing-foods/

If you're hoping to get a better night's sleep, try adding some of these sleep-enhancing foods to your diet. Studies have shown tart cherry juice and jasmine rice, and the nutrients in fish, yogurt, whole grains, kale, bananas, chickpeas and fortified cereals to lead to a more restful night's sleep....

06/22/2022

Haven’t seen your chiropractor in a while? Now’s the time for a visit! Come see us today!

06/20/2022

Did you know that hobbies can make you happier? Studies show that picking up a hobby or two can help bring you more satisfaction in life. It also relieves stress, which relieves tension and pain in your muscles. We recommend grabbing a new book, trying a new healthy recipe, or picking up a paint brush and some canvas. What new hobby will you try? Let us know in the comments below!

06/16/2022

With this week’s increasing temperatures around the state of North Carolina, it is important to remain hydrated! Don’t forget to take your water jug with you. Let us know in the comments below what your daily water goal is 💪

06/14/2022

https://www.webmd.com/back-pain/guide/chiropractic-pain-relief

Learn more from WebMD about a chiropractor's role in treating back pain.

06/10/2022

https://www.healthline.com/health/stress/how-to-relax -relaxing-is-so-important

Learning how to relax can prevent a host of stress-related ailments from headaches and fatigue to irritability and poor performance at work or school. Techniques such as breathing, visualization, and enjoying nature are just a few effective ways to relax that you can do today.

06/06/2022

https://www.healthline.com/health/muscle-fatigue

Muscle fatigue is a symptom that decreases your muscles' ability to perform over time. As you exercise, over time your muscles may begin to feel weaker and tired. This is muscle fatigue. But exercise isn't the only thing that can cause muscle fatigue. Learn the symptoms of muscle fatigue and its man...

05/31/2022

Many of our first-time customers have questions about the procedures and treatments that we do in our office. Common questions that we get are, “what is an adjustment?” and “how does it help me?”
A Chiropractic adjustment is where a trained chiropractor uses their hands or a small tool to apply a sudden and controlled force to a spinal joint. This helps improve spinal motion and function. You may have also heard the term “spinal manipulation,” this is just another name for a spinal adjustment.
Still have questions? See our website’s FAQs page for more information or give us a call today!

05/28/2022

Migraines are more than just a headache. Read this article to find out more about what they are and the possible symptoms that may occur. https://www.webmd.com/migraines-headaches/migraines-headaches-migraines

Migraine headaches, also known as migraines, are a type of headache that can cause debilitating pain. Learn more about the types, causes, symptoms, diagnosis, and treatment of migraines.

05/27/2022

https://www.mayoclinic.org/diseases-conditions/whiplash/symptoms-causes/syc-20378921
Have you or someone you know been in an accident? Have you been diagnosed with whiplash? See this article for more information on what it is and give us a call to see how we can help you!

Whiplash is a common neck injury, often resulting from a car crash. But other trauma can cause it, too. Know the symptoms and how to treat it.

05/19/2022

Need a chiropractor? Salama has your back.

05/17/2022

See our website for “The 8 Most Serious Mistakes You Can Make If You Have Just Been Injured or Have Been in An Automobile Accident.” Don’t make a mistake, take charge of your health, because getting better is no accident.
https://www.salamachiropractic.com/auto-accident-injury-chiropractors.htm

“Salama

05/13/2022

Each year, 10% of the population will be involved in an automobile accident, yet 30% of those involved never seek treatment. Call a skilled chiropractor who understands the unique injuries caused by auto accidents. You do not need a referral to be treated for your auto accident injuries. We can see you first. Call Salama Chiropractic Center Today. Because You Haven't Got Time For The Pain!

05/11/2022

https://www.health.harvard.edu/blog/waiting-for-motivation-to-strike-try-rethinking-that-202201042663

We all know that motivation is key to accomplishing our goals, but even if you have a much-desired goal in mind, it’s too easy for motivation to dissipate. Before setting a goal, it’s c...

05/09/2022

How to prevent exercise-induced injures. https://www.health.harvard.edu/exercise-and-fitness/keep-exercise-related-injuries-from-derailing-your-workouts

Exercise-related injuries are often preventable using a combination of strategies, such as warming up before an exercise session, increasing workout intensity gradually, opting for low-impact optio...

05/05/2022

Are you experiencing pain in your lower back that has become unbearable, untreatable, and unsustainable? Schedule an appointment with us! We will do our best to bring you relief, because we know that you haven’t got time for the pain!

05/03/2022

https://www.healthline.com/health-news/weight-loss-what-you-eat-matters-more-than-when-you-eat -restricted-eating-benefits

Experts say time-restricted diets can lead to overeating at certain times of the day. They recommend focusing on the types of foods you consume.

04/29/2022

Sunshine is the best medicine.

04/27/2022

Ever wondered what the difference between a strain and a sprain is? A strain is an injury to the muscle or to the tendons. Tendons are bands of tissue that attach the muscles to the bones. Strains occur more often in the lower back and in the hamstrings. A sprain on the other hand, is an injury of the ligaments, which are the bands of tissue that connect two bones together. Common areas where sprains occur are the ankles, knees, and wrists.

04/25/2022

https://my.clevelandclinic.org/health/diseases/15466-muscle-spasms

Muscle spasms (muscle cramps) are common but unpredictable, involuntary contractions of your muscles. The most common locations are the calves, feet, hands and arms.

04/21/2022

https://www.verywellhealth.com/painful-spinal-discs-296715

Spinal discs dysfunction or disease may be at the root of your back pain. Learn about three ways they may cause problems.

04/19/2022

Did you know that ginger can help with pain and inflammation? Read this article to learn more! https://health.clevelandclinic.org/ginger-health-benefits/

Here's why this nutritious root plant can spice up your life