What are the opening hours?

Wednesday 2pm - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 1pm - 8pm

Cura Cura LLC, 3361 Battleground Avenue, Greensboro, NC (2026)

02/13/2026

🌹Happy Valentine’s Day Eve beautiful people! ☺️

In the midst of buying gifts and showin love to others, this is a simple reminder to 🗣️MAKE SURE that you are showing that same overflow of love to yourself - regardless of your relationship status. Whether it’s taking yourself to a nice restaurant, fully spending the day, indulgently, in whatever way you wish to, or taking a long, luxurious bath, make sure you’re pouring love - even romantic love - into yourself first and foremost 💕

We all know that Valentine’s Day is just another day BUT it can still be a lil touchy (for various reasons) so I pray that your spirit is nourished lovingly and that your love cup runneth over in the most wonderful way this weekend ❤️ I love you!

Sincerely,
Joy

02/11/2026

Peace y’all 🙏🏾~

✨On this Top-Tier temple Tuesday, I wanna share a handful of things that I’m doing to try to keep my body in top-tier condition during the winter. Honestly, in colder months, I often just wanna lay around, scroll, stream, eat, and sleep. And, while the winter definitely calls for more of a slow, hibernation vibe, TOO MUCH lazing about can start to work against us, physically AND mentally.

So, peop the list below 😉 Pls use what resonates 🙏🏾

1. BEING ACTIVE OUTSIDE DAILY 🫀
Whether it’s hiking, yardwork, ice skating or a brisk walk around the block, studies show that there are MULTIPLE physical benefits - especially for the heart - to being active in cold weather.

2. WHOLE FOODS 🥚🥑
Even though I may be indulging in a lil more sweets this season 🤫I STILL make sure that I’m consuming MOSTLY plants and/or single- ingredient & nutrient-dense foods. But it all starts with your groceries - those become your MAIN options.

3. VEGGIE SNACK PLATES 🫛🍅
These be hittin fr fr 🤤
Season them how you like. Then saute, grill, or steam them. Ofc you can eat them raw, too.
The awesome thing about eating veggies is that your body is getting a HIGH amount of nutrition, but LOW amounts of calories and sugar - all while feeling fuller, longer.

4. MINI 10 MINUTE WORKOUTS 🏃🏾‍♀️

Whether that be sprinting up steps, doing sets of pushups & jumping jacks, or hopping on the stair master for 10 solid minutes I KNOW I can commit to at least 10 minutes! Not every workout needs to be super long anyway. The key is to do SOMETHING everyday. And, do it wholeheartedly.

5. GETTING CUTE AROUND THE HOUSE 💁🏾‍♀️
Ngl, it is kinda nice to look like a ragamuffin around the house sometimes 😁. But, looking homely, too many days in a row 👀can start to have a negative effect. looking sloppy kinda makes me feel like I can eat sloppy and just be sloppy 🫠However, being deliberate abt my appearance, even when no one’s gonna see me, truly puts me on a healthier, happier, clearer, more productive wavelength ✨

6. HEALTH BOOSTING POWDERS!
Herb & root powders can be used in so many ways. More on this later!🌿

02/03/2026

Top-Tier Temple Tuesday, 2 for 2:
🗣️✨There are certain health staples everybody should have in their home & BLACK SEED OIL IS ONE OF THEM!!

✨Known in ancient text as “The oil that can cure anything but death,” Black seed oil, derived from Nigella sativa, is a powerful and potent natural remedy rich in antioxidants (notably thymoquinone) and fatty acids. It supports immune function, reduces inflammation, and helps manage chronic conditions like asthma, allergies, diabetes, and skin issues (acne, eczema, psoriasis). It may also aid in weight loss and cardiovascular health.

✨So, incorporate Black Seed Oil (BSO) into you and your families’ life! A TEASPOON daily (or as needed) will do. It’s so powerful that you DO NOT need to overdo it.

Are you, your child, or partner catching a cold? Take BSO!

Feeling stressed? BSO!

Wanna stop the growth of tumor cells? BSO

Want healthier hair ? BSO!

Cancer diagnosis? BSO - Immediately!

Wanna stop cancer cells from proliferating? BSO!

Psoriasis, Acne, or Eczema acting up? Mix BSO oil with a carrier oil & rub it on the affected area or take a tsp internally

Wanna bring down blood pressure? BSO!

Joints acting up? BSO!

👀And I’m ngl ..the taste is off putting at best, and just straight nasty at worst 😩

✅However, the good news is that the more you take it, the more you get used to it & it doesn’t bother you as much. To dilute the taste, feel free to chase it with a fruit juice or mix it with an herbal tea. But, for best results, I say just go ahead and put your big boy/big girl draws on, and just take the teaspoon raw!

02/03/2026

✨Peace Y’all ~

🙏🏾For this Top Tier Temple Tuesday, I want to highlight Peace of Her By Lou , a gorgeously designed, delicious holistic cafe in Revolution Mill .

🙌🏾I could bring my laptop (and my appetite ☺️) and really post up in a beautiful place like this all day.

🍓🍉Whether you need a freshly made jar of sea moss, a refreshing cold-pressed juice, some shea butter, herbs for your tea, a mouthwatering smoothie, or a savory lunch item (jerk chicken sandwich - I have my eye on you for next time 🤤) THIS IS THE PLACE FOR YOU !

✅ If you’re not in Greensboro, I encourage you to still seek out cafes and local eateries in your area that focus on wellness. Places like this are truly a gem and deserve ALL the business!

Even just being in an environment like this makes me want to choose better options.

✨When I first started my wellness journey many many moons ago, I always used to think “sheesh. There should really be more healthy cafes where I can go chill, work on a few things, and order something nutritious AND scrumptious. So, seeing places like this materialize truly makes my heart smile and lets me know that the tides are truly shifting. And, btw, it’s Black woman owned, too! 💁🏾‍♀️ HUGE s/o to the owner for having the vision and bringing it to fruition 💯❤️✊🏾

S/O to the warm and friendly customer service, too. Great customer service *always* makes a difference 🙏🏾

01/30/2026

Happy Friday y’all ✨🙏🏾 Make some tea with me!

🫖🌿 Please be sure to incorporate hot herbal tea into your daily or weekly routines. Not only is hot tea a tasty, ancient, warm treat, especially when you fix it up how you like, but herbal teas are BURSTING with benefits (i.e. reduced stress, boosted immunity, hydration, relaxation, improved digestion, promotes better sleep, pain reduction, packed with antioxidants, and caffeine free.

✨And the cool thing is: the benefits vary depending on which herb(s) you use/choose! God really snapped when creating herbs frfr.

✨So whether it’s headaches, a cold, the flu, stress, high blood pressure, appetite management, menstrual cramps, or achy joints, there IS a leaf/herb or root for you.

🤔Feeling lost about which herb to try? Google “Which herb is good for healing ____? “ Then, use that herb to make your tea.

✨Or, maybe you’re perfectly healthy and you just wanna add a peaceful/anchoring/grounding vibe to your day. Making tea could be for you!

What’s your favorite tea?? And/or what tea do you wanna try??

01/29/2026

✨Per usual, this post isn’t about shaming anyone who still eats or wants conventional fast food 🍔🍟

Cause we’re def not gonna sit up here and act like some of these combos arent slammin sometimes 😋

However the EXTREME levels of seed oils, preservatives, pesticides, fake ingredients, and chemicals that it takes to produce once combo is pretty ridiculous 🫩 and therefore fast food is never good for your heart, mind, body, or soul on a frequent level. Once, maybe twice a month should be more than enough.

🚘Furthermore, the time youre spending waiting in the drive thru line is probably the same amt of time it would take to pop into a spot & grab or make something filling, nutritious and delicious!

01/28/2026

🚨PER MY LAST POST!

✨After Bey got off the scale, she just said “Let’s get it.”

No meltdowns or overreactions.
That’s ultimately the mindset I want every person to have when it comes to their weight (especially losing weight.)

There’s NEVER any need to fear the scale or make the # about how worthy or unworthy you are. We are all inherently worthy- not much can change that.

That said, we can’t be too delusional either. So, we need to have an overall IDEA of our weight. Otherwise, weight blindness can set in QUICK.

Like I said in the previous vid, the # on the scale is just a NEUTRAL reflection of our MOST DOMINANT habits. Dassit!

✨Moreover, she had just had twins & was preparing for arguably the greatest performance of her life. And, in true Beyoncè/workaholic form, she was going to reach her weight goals come hell or highwater.

✨Whether it was cutting out sugar and bread or only eating fruits & veggies, our girl was gonna reach that goal.

Now, you ain’t gotta be that extreme with it! 🚨

✨But I DO believe we owe it to ourselves to maintain a lifestyle where we’re genuinely HAPPY with our weight and comfortable in the skin we’re in. As humans, we always tend to numerically track what is important to us (i.e. bank account, sports scores, blood pressure, prices, investments). So, let’s learn to be okay with adding our WEIGHT onto that list, too 🙏🏾

01/28/2026

✨Peace y’all! For this Top-Tier Temple Tuesday - let’s talk about weight! In this vid, I’m giving 4 no nonsense tips to track your weight so you feel empowered.

⚖️Tap in & lemme know what resonates the most and/or provide some tips on how you successfully manage your weight.

✅My video cut off @ the end, but I was gonna continue to say that 140lbs is my threshold weight because after 140, I start to feel more sluggish and tired.

My steps start feeling heavier. My clothes start fitting weird and my face starts looking more pillowy. And, that’s not a good look *for me*!

I don’t like how that feels.

✨Plus, I’m short so weight gain shows up A LOT more quickly on me.

~ Obviously, no two people have the same body - even twins! (i.e different muscle mass, body composition, height, lifestyles etc) so our threshold weights will all be different & there’s no need to compare. But PLEASE come up with/know your threshold weight so you can keep your body in check, especially in the winter 🥶 where it can be easy to overeat since we’re spending so much more time indoors.

01/21/2026

✨For this Top Tier Temple Tuesday, I simply wanna remind you of the powerfully diverse benefits of essential oils. Whether it’s alleviating a headache (peppermint) calming your nerves (lavender) healing and/or cleaning a cut or wound on the body (tea tree or eucalyptus mixed with a carrier oil) infusing your home w a fresh aroma (sweet orange or spearmint) or aroma therapy (using eucalyptus) to break up mucus n the body i encourage you to keep one to 3 in your home! There are at least 90 different oils.

Whatever you’re dealing with can typically be addressed, in part, with an essential oil 🙌🏾

01/13/2026

✨For this Top Tier Temple Tuesday, I wanna highlight the powerful benefits of soursop leaf tea! 🫖 🍃

1. Prevents the risk of cancer (also try eating the entire Soursop fruit if you want to start the journey of healing cancer and/or want to do your best to prevent it) . Sour sop inhibits cancer cell growth and stops the development of abnormal cells w/o harming the healthy ones. Obviously this should be in conjunction with a proper lifestyle and a diet that doesnt feed cancer cells.

2. Relieves menstrual pain
3. Helps control blood sugar levels
4. Boosts the immune system
5. Helps lower blood sugar
6. Relieves digestive disorders
7. Reduces inflammation in joints and muscles
8. Naturally fights free radicals

Stay tuned to learn more about the rest of the powerful items I picked up in the goodie bag! Thanks to for always having the best of mother nature in stock 💯

01/04/2026

🥶❄️ 4 WINTER RULES

1) INDULGE IN WINTER VEGGIES/FRUITS
All fruits and veggies are seasonal. And, believe it or not, some veggies and fruits THRIVE in the winter months. It’s best for us to go with nature and indulge in those vegetables/fruits that are in-season to get the most out of them. Take a look, below, at some produce that are actually at their peak in colder weather:

Avocados
Beets
Bok choy
Broccoli
Broccolini
Broccoli rabe
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery root
Chayote
Chicories (endive, radicchio)
Collards
Fennel
Kale
Leeks
Mustard greens
Rutabagas
Sweet potatoes
Swiss chard
Turnip greens
Winter squash
Apples
Clementines
Grapefruit
Kiwis
Kumquats
Lemons
Oranges
Pears
Persimmons
Tangerines

2. Get outside EVERYDAY.
Seasonal Affective Disorder/Seasonal Depression are REAL. As much as I love the outdoors, it’s SO easy for me to go full hermit mode when it’s cold. But, staying inside all day eventually starts to mess with my mental health. A lil bit of nature, sunlight, fresh air, can go a long way for our moods, especially in the winter.

3) ENGAGE IN RADICAL REST.

Every season has its own vibe and purpose. For instance, while Spring is all about blossoming, becoming, sprouting, and rebirth. Winter is for slowing down, hibernation, rest, restoration, and in many ways, death. So, please be RADICAL about how much rest you need right now. Don’t beat yourself up for needing more time in the bed or on the couch. Don’t beat yourself up for feeling slower or more tired. Ofc, do what ya gotta do, but please remember that it’s okay to THOROUGHLY embrace the slower pace of life right now.

4) INTENTIONAL HYDRATION
It’s easy for ppl to remember to stay hydrated when it’s hot outside. But it can be easy to forget that our bodies STILL need proper hydration, even when it’s freezing. That’s why we have to be intentional about it.

Some of my favorite ways to stay hydrated:
Coconut water w/ lime
Herbal Tea
Spring Water, w/ lemon or lime, a pinch of celtic salt and if I’m feeling extra - I’ll mix in a teaspoon of honey or maple syrup and/or cayenne pepper

Cura Cura LLC

02/13/2026

02/11/2026

02/03/2026

02/03/2026

01/30/2026

01/29/2026

01/28/2026

01/28/2026

01/21/2026

01/13/2026

01/04/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Wednesday	2pm - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	1pm - 8pm