Guilford Counseling, PLLC

Guilford Counseling, PLLC Individual, family, and group therapy services First, let me introduce myself...my name is Jennifer Cobb and I am a Licensed Clinical Social Worker.

I have been working with individuals and families in the mental health field since 1999 and opened my private practice in 2011. At Guilford Counseling, PLLC, I am dedicated to providing effective, evidence-based therapies in an accepting, compassionate environment. My goal is to work with you to help you let go of your struggle with depression, anxiety, parenting concerns, or symptoms of trauma, i

n order to move toward a more full and meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you and explore how to get there. My approach emphasizes the combination of acceptance and mindfulness practices with a focus on concrete behavioral change. As therapy is a financial investment, I believe it is important to focus on treatment approaches that have been shown to work. My areas of specialization include the treatment of depression, trauma symptoms, anxiety disorders and parenting concerns. However, if you just feel like you are at a place in your life that could be better...happier, less stressed, enjoying life's activities more, going in a different direction, making some changes...then please give me a call. I see individuals aged 6 and older for individual therapy. I also see families wishing to address relationship, behavior, or discipline issues. Finally, I offer therapy groups, particularly for those wishing to gain specific skills for parenting or skills to use in their efforts to overcome anxiety.

Healing has seasons, and yours might be changing. Our June DBT groups are forming now for those ready to stop fighting r...
05/20/2026

Healing has seasons, and yours might be changing. Our June DBT groups are forming now for those ready to stop fighting reality and start changing it. Link in bio to join. 

Practicing “One-Mindfully” in a 42-tab world.If I can focus on this one cup of coffee for sixty seconds without solving ...
05/16/2026

Practicing “One-Mindfully” in a 42-tab world.

If I can focus on this one cup of coffee for sixty seconds without solving the world’s problems, I’m calling it a win 🪩🙌🏻

Skill Spotlight: Effective Rethinking and Paired Muscle Relaxation 💫Your thoughts and body are connected— changing one c...
05/13/2026

Skill Spotlight: Effective Rethinking and Paired Muscle Relaxation 💫

Your thoughts and body are connected— changing one can help calm the other. This DBT skill helps reduce emotional intensity by practicing effective rethinking while physically relaxing your body 💚

Healing doesn’t live in a vacuum. This Asian American and Pacific Islander Heritage Month, we recognize that your cultur...
05/11/2026

Healing doesn’t live in a vacuum. This Asian American and Pacific Islander Heritage Month, we recognize that your cultural history is foundational to your peace. You deserve a space where your roots are respected, not ignored. 💚

05/08/2026

Using a skill instead of matching their spicy energy. Marsha says we’re all doing the best we can, but some days “doing better” looks like not sending that email until the TIPP skill kicks in.

Meet the Clinician: Claudia Patterson, LCSWA 🌸Claudia is passionate about helping high achievers, overthinkers, people p...
05/06/2026

Meet the Clinician: Claudia Patterson, LCSWA 🌸

Claudia is passionate about helping high achievers, overthinkers, people pleasers, and those who always put themselves last. She specializes in trauma, sexual abuse, anxiety, depression, and grief. She knows healing isn’t easy or simple and gives her clients the space to heal, find balance, and develop self-compassion. When she’s not in the room, she usually enjoys time with family and friends or gets lost in a good book or craft project. 🧶🧵

Favorite Skill: Radical Acceptance
Claudia loves this skill because it helps reduce suffering and allows you to move forward.

Radical Acceptance. Acceptance is the only way out of hell. By accepting reality as it is, you free up your energy to fi...
04/30/2026

Radical Acceptance. Acceptance is the only way out of hell. By accepting reality as it is, you free up your energy to finally change it . What can you stop fighting today? 🌹🛞

Fall down seven times, get up eight. Resilience isn’t about never falling. It’s about getting back up skillfully. Start ...
04/28/2026

Fall down seven times, get up eight. Resilience isn’t about never falling. It’s about getting back up skillfully. Start again gently because today is a new opportunity. 🌀✨

Like the earth, healing has seasons. Spots in our May DBT groups are opening. If you’re stuck in a winter mindset, we of...
04/22/2026

Like the earth, healing has seasons. Spots in our May DBT groups are opening. If you’re stuck in a winter mindset, we offer a structured, gentle path toward spring . Link in bio. 🤝

In addition to DBT, our clinicians use EMDR, Brainspotting, IFS, and Somatic Experiencing to help your nervous system fi...
04/20/2026

In addition to DBT, our clinicians use EMDR, Brainspotting, IFS, and Somatic Experiencing to help your nervous system find safety again. You deserve to feel grounded in your own skin.

Gently ask yourself if the story your brain is telling you is actually true. Sticking to the facts helps lower the volum...
04/18/2026

Gently ask yourself if the story your brain is telling you is actually true. Sticking to the facts helps lower the volume on heavy emotions. Take a breath and look at the data.

Address

901 Battleground Avenue, Suite B
Greensboro, NC
27408

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+13363375469

Website

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