TaiRoGa

TaiRoGa TaiRoGa® combines tai chi, aerobics, and yoga into a full-body workout that strengthens, stretches, and relaxes your body and mind in just one hour.

Wish you had time to do aerobics and yoga or tai chi? Now you can enjoy TaiRoGa® and experience all three in just one hour. This moderate exercise class focuses on heart health as well as flexibility, strength, relaxation and is enjoyable for men and women. We also offer Yoga classes and personal training. Cost: Free at City of Greensboro, free fitness class age 50+

Great centers! Must sign up in advance. Limited spaces. Call:
Trotter: 336-373-2927
3906 Betula St, Gso 27407
Smith: 336-373-7564
2401 Fairview St, Gso, 27405

TaiRoGa®
At Trotter Active Adult Center
Tuesdays 5:30-6:30 pm
Wednesdays 9:30-10:15 am

At Smith Active Adult Center
Thursdays 5:30-6:30 pm

Yoga
At Trotter
Tuesdays 4:30-5:30 pm
Wednesdays 10:30-11:15 am
Thursdays 5:30-6:30 pm

For more info, go to www.TaiRoGa.com

ABOUT THE INSTRUCTOR
Nancy is an RYT-200 hr yoga instructor certified through Yoga Alliance and Triad Yoga Institute. She is certified in YMCA group exercise, Silver Sneakers, and practices tai chi through Silk Tiger School and ballroom dance with Tim Saunders. Nancy focuses on basic exercises and calisthenics modified to the individuals in class to build balance, postural alignment, flexibility, and strength concentrating on safety for back and joints. Through TaiRoGa®, Nancy offers a unique, interesting, and fun aerobic workout to strengthen and stretch your full body in just one hour.

04/05/2026

Not too many martial arts focus on how to best hold a peacock, but in the Old Six Roads it is serious business!

We’ve had two great days of our Tai Chi Intensive so far, and we’re looking forward to our grand finale tomorrow!

03/22/2026
Our grandog, Ollie
03/22/2026

Our grandog, Ollie

https://m.facebook.com/story.php?story_fbid=1341695144659428&id=100064568658692
03/22/2026

https://m.facebook.com/story.php?story_fbid=1341695144659428&id=100064568658692

It's UNESCO International Taijiquan Day, so what better time to learn more about Tai Chi, its history, and what it involves.

The Tai Chi Internal Arts Union offers a free booklet with a clear introduction to the practice and its principles:
https://www.taichiunion.com/wp-content/uploads/2024/11/24.11-TCIA-Tai-Chi-Booklet-v01.pdf

If you’d like to try it for yourself, you can find a TCIA instructor near you here:
https://www.taichiunion.com/tai-chi-instructors/

Address

Greensboro, NC

Opening Hours

Tuesday 4:30pm - 6:30pm
Wednesday 9:30am - 11:15am
Thursday 4:30pm - 6:30pm

Telephone

+13364516017

Website

Alerts

Be the first to know and let us send you an email when TaiRoGa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category