TaiRoGa

TaiRoGa TaiRoGa® combines tai chi, aerobics, and yoga into a full-body workout that strengthens, stretches, and relaxes your body and mind in just one hour.

Wish you had time to do aerobics and yoga or tai chi? Now you can enjoy TaiRoGa® and experience all three in just one hour. This moderate exercise class focuses on heart health as well as flexibility, strength, relaxation and is enjoyable for men and women. We also offer Yoga classes and personal training. Cost: Free at City of Greensboro, free fitness class age 50+

Great centers! Must sign up in advance. Limited spaces. Call:
Trotter: 336-373-2927
3906 Betula St, Gso 27407
Smith: 336-373-7564
2401 Fairview St, Gso, 27405

TaiRoGa®
At Trotter Active Adult Center
Tuesdays 5:30-6:30 pm
Wednesdays 9:30-10:15 am

At Smith Active Adult Center
Thursdays 5:30-6:30 pm

Yoga
At Trotter
Tuesdays 4:30-5:30 pm
Wednesdays 10:30-11:15 am
Thursdays 5:30-6:30 pm

For more info, go to www.TaiRoGa.com

ABOUT THE INSTRUCTOR
Nancy is an RYT-200 hr yoga instructor certified through Yoga Alliance and Triad Yoga Institute. She is certified in YMCA group exercise, Silver Sneakers, and practices tai chi through Silk Tiger School and ballroom dance with Tim Saunders. Nancy focuses on basic exercises and calisthenics modified to the individuals in class to build balance, postural alignment, flexibility, and strength concentrating on safety for back and joints. Through TaiRoGa®, Nancy offers a unique, interesting, and fun aerobic workout to strengthen and stretch your full body in just one hour.

09/22/2025
09/20/2025
09/20/2025
08/22/2025

🚶🏿Walking backwards is exactly what it sounds like—taking steps in reverse! It might feel a little awkward at first, but it's surprisingly effective for your body.

Backward walking strengthens lower back muscles and engages the posterior chain. This combination helps relieve lower back pain and supports overall knee and back health. It also improves balance, coordination, and nervous system awareness.

If you're new to it, start slow. Walk in a hallway or on a flat outdoor path, keep one hand on a stable surface for support, and gradually increase distance. For best results, try 15 minutes once a day. Safety first, especially for older adults!

For quicker, deeper relief from back pain, check out our ThermoRed Heating Pad Belt Massager—it delivers soothing near infrared warmth to help muscles relax. ✅Shop Now-https://amzn.to/46IaLQF with 10% OFF Code 'BBTHERMORED'.

Take a step back—literally—and give your back and knees some love!

08/15/2025

Discover simple yet powerful knee-strengthening workouts to relieve pain and support long-term joint health. Whether you’re rocking knee-length skirts or your favorite walking shoes, strong knees keep you moving confidently.

✅ Do 5 sets of each, 10 reps per set daily for best results.

💡 Pro Tip: For extra comfort and faster relief, try recovering with our innovative TheraHeat Heated Knee Brace. It delivers deep far-infrared heat to boost circulation and ease stiffness—perfect for arthritis, swelling, post-surgery recovery, or workout soreness. Cordless, adjustable, and easy to use anywhere. 👉Grab yours with 10% off code 'BBTHERAHEAT': https://amzn.to/4mddYfg

Consistency is key—just a few minutes a day can make a big difference in your comfort and mobility!

02/15/2025

The Lorax knows.

02/15/2025

We should all do this.

Address

Greensboro, NC

Opening Hours

Tuesday 4:30pm - 6:30pm
Wednesday 9:30am - 11:15am
Thursday 4:30pm - 6:30pm

Telephone

+13364516017

Website

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