Rebecca Lange Wellness

05/19/2025

HEALTHY TIP! Create your own magic!
Habits take time to form—66 days on average. That’s why we focus on developing healthy microHabits first. A microHabit is a small, repeatable behavior that’s so simple it can always be completed—regardless of your willpower, discipline, or motivation.
So, focus on building a simple microHabit that can positively impact your health in the long run, and as you continue your journey, you can take this lesson and apply it to every new Habit of Health. Identify the habit, and then break it down into an accessible microHabit.

Some ideas:
Take 100 extra steps today. Walk around your house or down to the end of the block when you get home, or park farther from the door when you go somewhere.
OR
Drink an extra 8 oz of water today. Aim for 64-100 oz of water every day. Swap one non-water drink, with water.
It all adds up!

The program I coach has tons of tips and suggestions for creating and building new habits like this - all broken down into small, easy, not-stressful parts...so that you can implement them into your life. So running a 5k might seem like a big goal, but break it down into walking for 5 minutes and jogging for 1 minute today...then add on to that every day. You'll build on those small microHabits and your big goals and dreams will become reality - plus you start to BELIEVE IN YOURSELF! I'd love to share more with you - DM me and let's talk!

www.RebeccaLangeWellness.com

05/07/2025

I uploaded my Healthy Home Guide to my website today! Get it for FREE with code MAY25 at checkout 💜

https://www.healthysleepconsultant.com/store/p/healthy-home-starter-guide

It’s also linked in my Etsy shop https://www.etsy.com/listing/4302146553

Please check it out and let me know what you think!

04/22/2025

https://www.norwex.com/promotions?s=rebeccalange&store=us

04/22/2025

One of the great services we offer through LivingLocalish is hotel booking—with exclusive perks you won’t find on your own. Thanks to our partnerships, we have access to an extensive network of hotels that offer benefits like complimentary room upgrades, early check-in, late check-out, free breakfast, and other VIP amenities. Hotels value the relationship with us, and in turn, you are treated like valued guests. It’s a win-win!

The best part? Your reservation is still made directly with the hotel—not through a third party. This means your booking appears immediately in your hotel account and app, you earn your usual loyalty rewards, and it’s 100% your reservation, just with added benefits (depending on the hotel brand). Our network includes everything from luxury and boutique hotels, to resorts, to budget-friendly chains.

Curious about pricing? Message us! We are happy to look with you. Rates are usually the same or better than what you’d find booking on your own, but the perks are special!✨

www.LivingLocalish.com

04/09/2025

04/09/2025

Exhausted and out of options? I help families teach their babies and toddlers healthy sleep habits that last—so everyone gets the rest they need.

1. Newborn Support
Struggling with sleepless nights and an unpredictable newborn routine? I offer gentle, developmentally appropriate sleep guidance starting from day one.
2. Sleep Training
Ready to stop the hourly wake-ups? I guide parents through personalized, gentle sleep training plans that help babies sleep through the night—without the stress.
3. Nap Support
Short naps driving you crazy? Let’s create a nap schedule that works with your baby’s needs—and gives you a much-needed break.
4. Virtual Consults
No matter where you live, I’m here to help. My virtual sleep consultations give you the support and answers you need, right from your couch.

I offer all these services and more. Reach out today - I’d love to hear about your current sleep struggles and provide guidance on how to improve sleep and create healthier sleep habits for you and your children.

www.HealthySleepConsultant.com

03/09/2025

🌸 Spring Forward Sleep Tips for Babies! 🌸

As we spring forward, some babies do fine with the spring forward time change, and some struggle. Helping your little ones adjust to the time change can be a breeze with these tips:

🕐Gradual Adjustments: Start shifting bedtime and nap times by 15 minutes earlier each day leading up to the time change.
🕑Natural Light Exposure: Encourage exposure to natural light in the morning to help regulate their internal clock.
🕒Consistent Bedtime Routine: Stick to a consistent bedtime routine to signal to your baby that it’s time to wind down and prepare for sleep.
🕓Comfortable Sleep Environment: Ensure your baby’s sleep space is conducive to rest with a comfortable temperature and minimal distractions.
🕔Patience and Flexibility: Remember, it may take a few days for your baby to fully adjust, so be patient and flexible during this transition period.

If you find your family having a bit of difficulty with the time change, reach out. I always offer a complimentary 15 minute phone consultation, and for a limited time I am discounting my 30-minute sleep coaching call to $25 (normally $45) - contact me here or through www.HealthySleepConsultant.com to schedule! (not valid with any other offer)

Here’s to a smooth spring forward for both you and your little one!