Please note that as of 8/1/2020 we no longer maintain a brick and mortar studio. The uncertainty of the pandemic has made it necessary to put our energy into providing yoga and meditation instruction in the safest way possible. All our classes have moved online. MBFY has over 180 on demand classes and live streams 10 classes a week. Additionally, private instruction is offered via Zoom.
Are you searching for strength, flexibility and balance? Do you want to reduce the symptoms of daily and situational stress in your life? Are you trying to regain balance in your body following an injury or condition?
Yoga helps. Mindful breathing and moving changes your perspective and response to stress. Practicing yoga consistently is a powerful way to find yourself and develop an inner path to knowing who you truly are.
Yoga is vast. There are so many varieties and trends these days. It’s everywhere and it can be difficult to figure out which style is best for you.
At mind|body|fitness yoga, we practice traditional yoga and mindfulness. While trendy yoga is concerned with outward appearances and gimmicks like beer, goats and excessive heat, traditional yoga teaches you to open a relationship with yourself in this moment physically, energetically and emotionally. It’s an inside job!
We meet you where you are with a variety of classes, 7 days a week. We have classes for soothing, stretching, healing and calming. And we have classes to build endurance, strength and balance. All of our practices are guided by feeling good and mindfulness.
We invite you to experience yoga with us at mind|body|fitness yoga. Our non-competitive atmosphere, peaceful sanctuary and compassionate, informed instruction will put you at ease and remove any doubts or fears about trying something new.
Got questions? Please connect - we are here for you!
Ready to join? Purchase a drop in or a class pass!
