Solstice Counseling and Consulting, PLLC

Solstice Counseling and Consulting, PLLC I help individuals heal from the effects of toxic, harmful and neglectful parenting.

“I don’t need to be rescued.I just need to stop doing everything myself”That’s the part I don’t say out loud.I’m the one...
02/09/2026

“I don’t need to be rescued.

I just need to stop doing everything myself”

That’s the part I don’t say out loud.

I’m the one who:
• keeps the house running
• keeps the family calm
• keeps the work moving
• keeps the relationships smooth
• keeps the peace.

And then I go to bed and wonder why I feel so tired.

But it’s not just tiredness.
It’s this restless feeling too — like I’m waiting for something that hasn’t shown up yet.

Like I’m living the same day over and over,
and I keep expecting the next day to feel different.

There’s a quiet longing underneath it all.
Not for something dramatic or big —
just for something that feels more like me.

I’m not falling apart.

I’m just holding too much.

I don’t need a solution.
I just need a little less weight.
A little more space to breathe.
A little more permission to be human.

If you’ve been carrying a lot lately, I see you.

Fee free to pass this along to someone who deserves a little gentleness♥️

“Nothing is wrong” “I have a good life.”“I should be grateful.” “So why do I keep wondering if there’s more… and why do ...
02/06/2026

“Nothing is wrong”
“I have a good life.”
“I should be grateful.”
“So why do I keep wondering if there’s more… and why do I feel so restless when everything is technically fine?”

 because sometimes, I wake up at 3 AM and wonder…. Is this all there is?

That’s the loop you live in.

So when the tiredness shows up-
the deep quiet tired- you tell yourself not to make a big deal out of it.

Other people have it worse.
I can handle this.
I always do.

And you keep going.

But sometimes, in places where you don’t let yourself linger very long, you wonder if it isn’t ingratitude at all?

What if it’s the cost of being the one who always holds everything together?

The responsible one
The steady one
The one everyone else always depends on.

Some things don’t need to be fixed
They just need a space to soften.

If this resonates with you, I’m so glad you’re here.

This is more common than we talk about.
♥️

Some of you are holding your breathand you don’t even realize it.Not just in your lungs—but in your shoulders,your jaw,t...
02/02/2026

Some of you are holding your breath
and you don’t even realize it.

Not just in your lungs—
but in your shoulders,
your jaw,
the way your mind keeps running through
tomorrow’s list
and the next thing
and the thing you forgot.

You wake up already behind.
Already bracing.
Already carrying the quiet weight
of a never-ending to-do list
that lives in your body, not just your phone.

And at night, when the world finally quiets,
your mind doesn’t.

It keeps spinning.
Rehearsing.
Planning.
Worrying.
as if rest is something you still have to earn.

✨ For the woman who handles everything and wonders when it will be her turn to be held. ✨

You’ve learned how to keep going while tight.
How to be responsible, loving, capable—
with a nervous system that rarely gets to land.

The 21-Day Exhale Transmission was created
for the moments when rest feels deserved
but unreachable.

It’s not another system to keep up with.
Not something to “do right.”
Not self-improvement that asks you to push past your limits.

Instead, it’s a series of short, self-guided audio transmissions—
gentle, grounding recordings you can listen to at your own pace.
Each one is designed to meet your nervous system where it is,
helping your body slowly release what it’s been holding
without force or effort.

No homework.
No fixing.
Just space to soften, regulate, and come back into yourself
a little at a time.

If your body feels a tiny bit more spacious
just reading this,
that’s the kind of shift this work creates.

This is your invitation to exhale.
I’ll leave the link here when you’re ready. 🤍

https://candace3.podia.com/the-exhale-transmission

I finished recording all of the Exhale Transmission modules.As I’ve been listening back, what I keep noticing isn’t effo...
01/15/2026

I finished recording all of the Exhale Transmission modules.

As I’ve been listening back, what I keep noticing isn’t effort or intensity — it’s ease.
A softness in my body. More space in my breath. A quieter internal tempo.

Exhale is a 21-day, self-paced transmission designed to support nervous system settling and integration through simple, guided practices.

It’s not about fixing or pushing change, but about creating the conditions for the system to soften and release the tension it carries.

This offering is for people who are used to holding everything together — keeping all the plates in the air while life feels like it’s moving too fast — and who rarely get to experience being met with care and ease.
If you often feel the subtle strain of keeping everything steady, or a quiet tightness you can’t shake, this is for you.

Exhale provides a gentle, structured container to rest, soften, and be supported without needing to perform, explain, or stay in control.

The shifts are subtle but real — less effort, more space, a little more room to be with yourself.

Notice your body right now. You may feel a gentle tug, a deeper breath, or a sense of relief knowing you don’t have to do this all alone anymore. These subtle signals may be telling you that Exhale is meant just for you.

It isn’t live yet, but it’s close. If you feel resonance, DM me the word “Exhale” and I’ll make sure you know as soon as it’s ready to go♥️

On Saturday, I was invited to speakto a room of women building meaningful, successful businesses.As I spoke, I saw mysel...
01/12/2026

On Saturday, I was invited to speak
to a room of women building meaningful, successful businesses.

As I spoke, I saw myself in them.

Responsible.
Passionate
Goal-oriented.
Used to producing outcomes.
Living by metrics.

Women carrying so much,
so often silently,
carrying it alone.

I spoke about Tending the Fire Without Burning Out,
and something lingered after.

It is not the work itself
that wears us down.
It is the quiet loneliness
of carrying it all inside ourselves,
without a place to simply lay it down,
even for a moment.

The fire we carry—care, devotion, responsibility—
does not need to be explained, justified, or shaped into something useful.
And yet, there are so few places
where it can simply exist,
where it can simply breathe,
where it can simply burn,
held in the presence of others,
witnessed, acknowledged,
without demand.

In that room, I felt it:
the stillness.
the tears.
the small nods.
the quiet acknowledgment
that passes between women
when something true is named—
a recognition that what is lived
is also shared,
even without words.

Burnout often has the shape of isolation.
Not the absence of people,
but the absence of companionship
for what is burning,
for what is luminous,
for what we carry deep inside.

I am drawn toward creating spaces like this.
In my work.
And in my life.

Cozy corners.
Quiet nooks.
Small rooms.
Rooms where fire can live.
Rooms where fire can breathe.
Rooms where fire can stretch.

Spaces that move slowly.
Spaces that hold us.
Spaces where nothing has to be proven.
Spaces where nothing has to be earned.
Spaces where presence matters more than performance.

Spaces where fire can be tended together.
Where fire can be tended gently.
Where fire can be tended again and again.

Tending is not doing more.
Tending is not fixing.
Tending is not forcing.
Tending is staying present.
Tending is offering care without expectation.
Tending is letting the fire
live,
warm,
stretch,
expand as it will.

And sometimes, in these spaces—
both built and imagined,
in rooms with women,
in quiet corners of a home,
in small nooks of time and attention—
we find company for the fire we carry.
We find reflection for what burns inside.
We find a place
where we are not alone.
Where we are not alone.
Where we are not alone.

There’s a quiet kind of exhaustion I see so often.Not the kind that comes from doing too much in a day,but the kind that...
01/09/2026

There’s a quiet kind of exhaustion I see so often.

Not the kind that comes from doing too much in a day,
but the kind that comes from never fully letting down.

So many people I work with are thoughtful, self-aware, and deeply committed to their growth.
They meditate, reflect, learn, and genuinely try to care for themselves well.

And still… their body doesn’t quite settle.

If that’s you, please hear this gently:
you’re not broken, and you’re not doing anything wrong.

Often, it isn’t about needing another practice or tool.
It’s not about pushing through or trying harder.
It’s about a nervous system that hasn’t felt safe enough to fully exhale.

This is why I created Exhale.

Exhale is a 21-day, self-paced experience — what I like to think of as the anti-hustle.
There’s nothing to keep up with and nothing to perfect.
Each day offers a simple, guided pause — an invitation to slow down, soften, and let your system unwind in its own time.

No pressure.
No performance.
Just space to breathe.

And you’ll know in your body if this is right for you.
If something in you relaxes as you read this — even just a little — that’s the cue.

If you’d like to be informed when Exhale goes live, send me a DM with the word EXHALE, and I’ll make sure you’re the first to know.

More soon.
Until then, see if you can offer yourself one small pause today. 💛

Over the holidays, when everything naturally slowed down, I had a quiet realization: my nervous system doesn’t actually ...
01/06/2026

Over the holidays, when everything naturally slowed down, I had a quiet realization: my nervous system doesn’t actually want to keep up with the fast, busy pace of everyday life. When the external rush softened, I could finally feel how much my body had been bracing, adapting, pushing just to stay in step with a rhythm that isn’t truly mine.

That slower space reminded me of something simple and profound—my body knows a different timing. One that values presence over productivity, spaciousness over urgency, and listening over fixing. The Exhale Transmission came from that remembering. It’s an invitation to release the constant forward push and gently return to the pace your body has been asking for all along.

The 21-day container is designed as a soft landing. Each day offers a small, nourishing invitation—nothing to master, nothing to keep up with. You meet it in your own time, in your own way. And while the journey is deeply personal, you’re not doing it alone—this is a space where we’re gently held together in community, each moving at our own rhythm, yet supported by the presence of others.

This offering isn’t quite ready yet. It’s still unfolding, taking shape in its own timing—just like the work itself. For now, I’m simply listening and sharing what’s emerging.

If this resonates in your body—if something in you is longing for less rushing and more room to breathe—you’re welcome to comment “exhale.” No commitment, no urgency. Just a way to stay gently connected and receive quiet updates as this offering finds its shape. 🌿

Great news!  You don’t have to make the choice between therapy and eyelash extensions,How about a cozy middle ground?Thi...
12/19/2025

Great news!

You don’t have to make the choice between therapy and eyelash extensions,

How about a cozy middle ground?

This is exactly why I designed my Shine and Align sessions to be the perfect blend of grounded luxury

If you are feeling overwhelmed in life, stressed by the frantic pace of the holidays, or are just wanting some TLC for someone you love or perhaps yourself book your 60 Minutes session now

You will receive nervous system regulation to help you slow down and be more present with your loved ones.

intention setting to help you get clear about what you would like to call in or release.

A beautiful glitter tattoo, chosen with your intention in mind.

A curated written affirmation to help keep you rooted into your vision, moving forward

Spots are limited so claim yours today!

⸻✨ Ready to shine from the inside out? ✨I’ve just booked two “Shine & Align sessions and trust me – they’re not your usu...
12/17/2025



✨ Ready to shine from the inside out? ✨

I’ve just booked two “Shine & Align sessions and trust me – they’re not your usual glitter tattoos! 💖 In just one hour, we’ll:
🌿 Set grounding intentions
💬 Embed affirmations that stick
✨ Finish with a gorgeous glitter tattoo to carry your shine everywhere

It’s self-care, mindfulness, and sparkle all in one – perfect for a confidence boost, a little joy, or a reminder that you are enough.

💝 Bonus: These sessions make an amazing gift for a loved one – perfect for birthdays, the holidays, or just because they deserve a little sparkle!

Spots are limited – your inner sparkle (or a loved one’s!) is waiting! 💎

🌸 Shine & Align SessionsI’ve always loved the lotus — how it grows through the mud and still opens to the light. It feel...
12/15/2025

🌸 Shine & Align Sessions

I’ve always loved the lotus — how it grows through the mud and still opens to the light. It feels like such a true reflection of life.

In our sessions, you get to choose a tattoo design that speaks to you — something that symbolizes what you’re ready to call forward or release. One of my recent clients chose her design because of exactly what it represents for her journey, and she picked colors that support her healing and alignment. 💜💚

Every person will have the chance to pick a design and colors that resonate with their own intentions, making it a truly personal experience. During the session, we also focus on:
• Clearing what feels heavy or stuck
• Re-centering your energy
• Aligning mind, body, and spirit so you feel more centered, clear, and empowered

If this feels like what you need right now, I’d love to connect.
📩 Send me a message to learn more or book your session❤️

https://candacefolden.com/contact/

Looking for a meaningful holiday or birthday gift this year? ✨Consider giving someone you love a Shine & Align Session —...
12/09/2025

Looking for a meaningful holiday or birthday gift this year? ✨

Consider giving someone you love a Shine & Align Session — a gentle, soul-nourishing experience designed to help them reconnect with themselves. These sessions offer guided reflection, emotional release, and intuitive support to help people feel lighter, clearer, and more aligned with who they truly are.

In a season where life gets busy and overwhelming, this gift says: “You deserve time for you. You deserve to feel centered, grounded, and inspired again.” 💛

Whether they’re navigating a transition, craving clarity, or simply needing a moment to pause and breathe, a Shine & Align Session is a beautiful way to support their wellbeing from the inside out.

Give the gift of renewal, clarity, and a little soul-level sparkle. ✨

https://candacefolden.com/contact/

I’m so excited to announce a new offering within my therapy practice — something gentle, creative, and deeply supportive...
12/07/2025

I’m so excited to announce a new offering within my therapy practice — something gentle, creative, and deeply supportive for those who want to begin reconnecting with themselves but aren’t quite ready to step fully into therapy.

Introducing Shine & Align: 1-Hour Glitter Tattoo Sessions, a calming, intention-filled experience designed to help you ground, reflect, and rediscover your inner glow.



If you’re craving support but aren’t quite ready to step into therapy, my 1-hour Shine & Align glitter tattoo sessions offer a gentle, creative way to reconnect with yourself.

These sessions are not just about the sparkle — they’re about grounding, intention, and giving yourself a safe space to breathe.

Here’s what your hour includes:
🌿 Grounding & Meditation – Settle into your body and calm your nervous system.
🕯️ Intention Setting – Get clear on what you want to call in or release.
✨ Glitter Tattoo Application – Choose from a curated selection of meaningful designs (these tattoos are chosen from available options — not custom).
📜 Written Affirmation to Take Home – A reminder of your intention that you can carry with you after the session.

Why this helps:
💛 Creates space for self-reflection without the pressure of deep talk therapy
💛 Offers a soothing, supportive environment for emotional regulation
💛 Helps you reconnect with your inner voice and sense of self
💛 Gives you a beautiful physical symbol of your intention

If therapy feels like too big of a step right now, this can be a soft, accessible starting point — a spark of connection to your own inner world.

✨ If you’re ready to shine, message me to book your session.

Address

2012 New Garden Road , Suite E
Greensboro, NC
27410

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