Celtic Sports Nutrition

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Celtic Sports Nutrition ~Nutritional Counseling for
Sports, General Nutrition Wellness/Healthy Eating
We Accept BCBS and Aetna Insurance bone scan).

Whether you are a seasoned athlete or just getting started nutrition plays an important role in performance. And the good news is performance eating is Healthy Eating! I offer Nutritional Counseling for weight control, sport and general wellness/ healthy eating. The goal is to develop a nutritional plan that works for you and your lifestyle while moving you towards a healthier life. Additionally,

I have a portable metabolic machine, MedGem (R), that measures resting VO2, resting metabolic rate (RMR) - which accounts for 70% of your daily energy needs and provides percentage of body fat within 2% of a DXA (dual-energy x-ray absorptiometry i.e. Knowing how much your body needs can help you reach your goals faster and safer. Coupled with a lifestyle change, you'll be on the path to a healthier happier self!

Now accepting all major insurances (UHC Cigna Kaiser!) just use this link to book your appointment today!
22/04/2025

Now accepting all major insurances (UHC Cigna Kaiser!) just use this link to book your appointment today!

Heather Colleran, RD. Registered Dietitian Nutritionist. Schedule an appointment today. Book Now. Pricing.

Took me a year to get it back but I officially passed the board exam to be a certified specialist in sports dietetics (C...
01/03/2025

Took me a year to get it back but I officially passed the board exam to be a certified specialist in sports dietetics (CSSD).
I was certified for over 10 years, my cert lapse and it feels good to finally have it back!!!

16/01/2025

The FDA is finally banning Red 3! The move comes in response to a 2022 color additive petition filed by CSPI and 23 other organizations and prominent scientists calling on the FDA to fully ban the synthetic food dye.

Red 3 has been banned from use in topical drugs and cosmetics since 1990, when the FDA itself determined that the dye causes cancer when eaten by animals. Because the FDA failed to uphold its legal obligation to ban cancer-causing additives, Red 3 remained permitted in foods, supplements, and oral drugs more than 34 years later.

Read our full article here 👇
https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye

A blend of cultures for New Year’s Day dinner…Irish Spiced Beef (grandad’s special spice blend), sautéed kale (greens), ...
01/01/2025

A blend of cultures for New Year’s Day dinner…Irish Spiced Beef (grandad’s special spice blend), sautéed kale (greens), black eyed peas and potatoes (of course!)

Does your family have New Year’s Day meal traditions??

Wishing you all a year filled with happiness, success, and good health. Cheers to the new start in the new year!
01/01/2025

Wishing you all a year filled with happiness, success, and good health. Cheers to the new start in the new year!

08/12/2024
Happy Thanksgiving 🦃
28/11/2024

Happy Thanksgiving 🦃

Some pre race food treats from Wrightsville Beach! Fall Acai bowl from Sundays Tumeric Smoothie and Cafe Americano Works...
19/10/2024

Some pre race food treats from Wrightsville Beach! Fall Acai bowl from Sundays Tumeric Smoothie and Cafe Americano Workshop and Ceviche from Ceviche … but my night before meal is a staple roasted chicken, green beans and roasted potatoes or white rice 🍚

IM 70.3 NC Shakeout Swim hosted by Cape Fear Tri Team. Nothing beats a good black coffee mid swim (they even had sugar a...
19/10/2024

IM 70.3 NC Shakeout Swim hosted by Cape Fear Tri Team. Nothing beats a good black coffee mid swim (they even had sugar and oatmilk)!

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