Free 2 Move Bodywork & Mobility

Free 2 Move Bodywork & Mobility Your go-to sports massage company in Greensboro! Using cupping, IASTM, and deep tissue therapies.

So happy to get back in working with Always look forward to this time of year and see some of my favorite people! ...
11/05/2025

So happy to get back in working with
Always look forward to this time of year and see some of my favorite people!

11/04/2025

A healthy reminder that healing is a process that requires patience and consistency. And even those that assist most of you on your healing journeys have to be reminded of that as well!

In July I did my first weightlifting meet, and in that first clip is where everything went wrong (even though I’m smiling). I got the clean but could feel everything in my chest and neck seizing. When I went to do the jerk I had no feeling or sense of awareness of my right arm.

I couldn’t move my neck without almost breaking down into tears, I couldn’t take my right arm overhead, couldn’t carry anything, and was basically having to hold my right arm up to keep it in place.

I’m normally fine in a couple of days, but those days turned into months and it was a bit of a spiral. It would get somewhat better and then I would do a random movement and I would be right back to square one. I felt like I couldn’t work out because nothing was comfortable and I was starting to worry about having a tear.

I’m grateful to work with an amazing team and because they held me together and we eventually figured out what the heck was going on, kind of on accident. What I thought was a secondary symptom turned out to be the problem child: my jaw.

So now I’m in that extremely attractive part of my life where I’m sleeping with a mouthguard (thanks ) and feel like I have my life back. As much as I wanted to give up, I’m glad I didn’t. I kept up with the exercises, I kept searching, and I kept asking “ok what have we not looked at yet.” And guess what, the process isn’t over. I still have a lot of work to do!

Tis the season of the schedule changing! With starting back at HPU soon + the holidays it’s time to switch it back up, B...
10/29/2025

Tis the season of the schedule changing! With starting back at HPU soon + the holidays it’s time to switch it back up, BUT I’m able to offer up a couple extra days that I haven’t in the past soooo YAY 😁

Head to the link in my bio to schedule and check it out. And while you’re at it, don’t forget to look at that package and subscription options 😉

How has a week passed already since being home 😭 how does one live in constant vacation mode? Asking for me.
10/21/2025

How has a week passed already since being home 😭 how does one live in constant vacation mode? Asking for me.

Tomorrow is the day! Ironman Worlds- here comes Margaret!
10/11/2025

Tomorrow is the day! Ironman Worlds- here comes Margaret!

Tomorrow is the official day! Ironman Worlds 🙌 it’s finally here. Let’s go get it, Marge!
10/11/2025

Tomorrow is the official day! Ironman Worlds 🙌 it’s finally here. Let’s go get it, Marge!

Changes are a-coming next year starting January 1.I hate to do it, but I have to adjust with the times, too. I’ll be sur...
10/01/2025

Changes are a-coming next year starting January 1.

I hate to do it, but I have to adjust with the times, too. I’ll be sure to send out several reminders before the beginning of the year.

Thank you all for all the support over the years, it means so much 🩷 I will be working to add in more offerings next year, too, so keep a lookout for that!

Did you know these options were offered? If you’re a frequent flyer this is DEFINITELY the way to go!Plus, if you have a...
09/23/2025

Did you know these options were offered? If you’re a frequent flyer this is DEFINITELY the way to go!

Plus, if you have an HSA card this is a greaaaat way to utilize what money you have left 😉

Link is in my bio- check it out 😄

I said what I said 🤷🏻‍♀️Let this serve as your weekly reminder to get your appointments made 😉If you felt like I called ...
09/17/2025

I said what I said 🤷🏻‍♀️

Let this serve as your weekly reminder to get your appointments made 😉

If you felt like I called you out right now drop a 🙋🏻‍♀️ below 😹

Address

4113 Lawndale Drive
Greensboro, NC
27455

Opening Hours

Monday 1:15pm - 5:15pm
Tuesday 1pm - 3:30pm
Wednesday 1pm - 7:45pm
Thursday 1:45pm - 3:45pm
4:45pm - 7:45pm

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