Free 2 Move Bodywork & Mobility

Free 2 Move Bodywork & Mobility Your go-to sports massage company in Greensboro! Using cupping, IASTM, and deep tissue therapies.

It’s officially sand volleyball season again! We want to meet new people, make new friends, and have a fun time! If you’...
05/18/2026

It’s officially sand volleyball season again! We want to meet new people, make new friends, and have a fun time!

If you’re wanting to do the same, shoot me a message to be added to the group chat 😄 no experience needed, only vibes!

Let’s get those bodies moving and having fun!

Another conference in the books 📚 wouldn’t make it through without this guy! And now to not exist for the next couple of...
05/14/2026

Another conference in the books 📚 wouldn’t make it through without this guy! And now to not exist for the next couple of days 😴

What a KILLER way to celebrate another year around the sun, surrounded by the best of people 🥰Highly recommend a roaring...
03/08/2026

What a KILLER way to celebrate another year around the sun, surrounded by the best of people 🥰

Highly recommend a roaring 20s murder mystery party 🎉

If you know anything about me, I preach topical magnesium like no other in my practice. I’ve been massaging for 8 years ...
02/26/2026

If you know anything about me, I preach topical magnesium like no other in my practice. I’ve been massaging for 8 years now and I’ve religiously used and recommended this brand. To me, it’s one of the purest and they’re local, which in my book, is even better.

I’ve recommended it so much I decided to start selling it in my practice! So if you ever need magnesium- or want to learn more about why I won’t shutup about it- message me!

Most of the time for a small business owner, especially a service based job, having unpredictable weather is…well, a lit...
02/03/2026

Most of the time for a small business owner, especially a service based job, having unpredictable weather is…well, a little scary. It’s hard to know when things will have some semblance of normalcy or will it hit again *cough cough as we just had*

While I am ready to get back to work in full capacity and be back on a routine, I am really grateful for this weather the last two weekends.

Being a small business owner at the same time means you never get to disconnect. People are always messaging you, you’re in charge of your own marketing and advertising, and then if you’re a parent like me, add all of that on top of it.

I disconnected HARD from as much of business and social media and electronics as I could and man did it feel good. This world has been so heavy and it feels like we’re constantly trying to find some footing.

I spent some really quality time with my little and friends within the neighborhood. Made new friends. Made core memories. Read two books. Cooked. Went to bed early AF. Lived in the quiet and got comfortable with that again.

So for everyone I didn’t answer these past couple of weeks, as much as I’d like to apologize, I’m not going to. We’ve become a world of instant gratification and expect to have everything at our fingertips the moment we want it. I’m exhausted as I’m sure many others have been too and I took my time.

It’s been well fu***ng deserved.

Updated times for the new year!
01/19/2026

Updated times for the new year!

2016. What a year, what a time. So much has changed and so much has been lived within these last ten years. I’m ready to...
01/16/2026

2016. What a year, what a time. So much has changed and so much has been lived within these last ten years. I’m ready to embody that girl again.

#2016

Address

4113 Lawndale Drive
Greensboro, NC
27455

Opening Hours

Monday 1:15pm - 5:15pm
Tuesday 1pm - 3:30pm
Wednesday 1pm - 7:45pm
Thursday 1:45pm - 3:45pm
4:45pm - 7:45pm

Telephone

+13364880134

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