Sonder Mind and Body

Sonder Mind and Body We believe that having a refuge to escape from it all is key to staying grounded. Sonder Mind and Body delivers a holistic healing experience.

Having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders

At Sonder Mind & Body, our infrared sauna isn’t just about the heat — it’s about the glow. 🌈With ChromoLight Therapy, yo...
03/02/2026

At Sonder Mind & Body, our infrared sauna isn’t just about the heat — it’s about the glow. 🌈

With ChromoLight Therapy, you’re surrounding your body with specific healing wavelengths designed to support your mood, energy, and recovery while you sweat it out.

Pair that with the deep-penetrating heat of infrared therapy and you get:
✨ Detox support
✨ Reduced inflammation
✨ Muscle recovery
✨ Improved circulation
✨ Stress reduction
✨ That post-sauna glow we all love

Whether you need recovery, a mental reset, or just 30–45 minutes to breathe and be still… we’ve created the space for you.

Come sweat. Come glow. Come reset. 🌿

Book your session and let the light do the healing.

🔥 Sauna for 2, anyone? 🔥Grab your bestie, your partner, or your favorite self-care buddy and step into the heat — becaus...
02/23/2026

🔥 Sauna for 2, anyone? 🔥

Grab your bestie, your partner, or your favorite self-care buddy and step into the heat — because wellness is better together. 💫

Our infrared sauna isn’t just relaxing… it’s a full-body reset from the inside out.

✨ Benefits you’ll feel:
• Deep detox through sweat
• Muscle recovery + reduced soreness (perfect after a tough workout 💪)
• Improved circulation
• Stress relief and nervous system reset
• Glowing, healthy skin
• Calorie burn while you relax (yes, please 🙌)

Whether you’re catching up, unwinding, or turning recovery into a ritual — a sauna session for two makes self-care social.

Come sweat, laugh, breathe… and leave feeling lighter, clearer, and completely recharged. 🔥

WellnessRoutine DetoxAndReset GlowFromWithin MuscleRecovery StressRelief WellnessExperience SelfCareDate SweatItOut FeelGoodLiveWell

A new experience has come to Sonder Mind and Body. Experience our first community acupuncture event with Jason Trakas fr...
02/13/2026

A new experience has come to Sonder Mind and Body. Experience our first community acupuncture event with Jason Trakas from 10am-2pm. Prior experience isn’t necessary. Bring a friend or come solo. All are welcome ✨

In acupuncture, the Heart Meridian is all about calm, connection, joy, and emotional balance - perfect for Valentine’s Day

You can find more information on our site under “Services”

Step into the heat… and step out renewed. 🔥✨Our infrared saunas at Sonder Mind & Body don’t just make you sweat — they h...
02/11/2026

Step into the heat… and step out renewed. 🔥✨

Our infrared saunas at Sonder Mind & Body don’t just make you sweat — they help you reset.

Infrared heat works deeper than traditional saunas to:
✨ Support detoxification
✨ Reduce inflammation
✨ Ease sore muscles & joint pain
✨ Improve circulation
✨ Boost mood & relaxation
✨ Support glowing skin

And here’s the best part… you don’t have to sweat it out alone.

Book it as a couples reset.

Because wellness is better when it’s shared.

Ready to glow from the inside out? 🌿
Book your session and feel the difference.

GlowFromWithin TriadWellness DetoxAndReset

A new experience has come to Sonder Mind and Body. Experience our first community acupuncture event with Jason Trakas fr...
02/11/2026

A new experience has come to Sonder Mind and Body. Experience our first community acupuncture event with Jason Trakas from 8am-2pm. Prior experience isn’t necessary. Bring a friend or come solo. All are welcome ✨

In acupuncture, the Heart Meridian is all about calm, connection, joy, and emotional balance - perfect for Valentine’s Day

You can find more information on our site under “Services”

Cold plunge 🔵. Hot sauna 🔥. Big exhale 😌Have you tried contrast therapy yet at Sonder Mind & Body?It’s the ultimate rese...
02/06/2026

Cold plunge 🔵. Hot sauna 🔥. Big exhale 😌

Have you tried contrast therapy yet at Sonder Mind & Body?
It’s the ultimate reset—boost circulation, reduce muscle soreness, calm your nervous system, and leave feeling clear-headed and energized. Whether you’re coming in after a workout or just need a mental refresh, this hot-cold combo is a total game changer.

Come try it for yourself. Your mind and body will thank you. ✨

Stay tuned for updates in our stories.
01/29/2026

Stay tuned for updates in our stories.

Escape the cold tomorrow with our flotation therapy and sauna services. Your mind and body will thank you. Book online a...
01/26/2026

Escape the cold tomorrow with our flotation therapy and sauna services. Your mind and body will thank you. Book online and please feel free to DM us if you have any questions ❄️🔥

Unplug, unwind, and let the stress melt alllll the way off. ✨Whether you’re floating into deep calm, sweating it out in ...
01/13/2026

Unplug, unwind, and let the stress melt alllll the way off. ✨
Whether you’re floating into deep calm, sweating it out in our sauna, or sinking into the magic of a massage, Sonder Mind & Body is your reset button. 🧘‍♀️💆‍♀️🔥

Come relax, rejuvenate, and leave feeling lighter, clearer, and totally recharged.
Your nervous system will thank you. 😉

Book your bliss today. 💙

Address

515 S Elm Street
Greensboro, NC
27406

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

(336) 663-7562

Website

Alerts

Be the first to know and let us send you an email when Sonder Mind and Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

A new kind of wellness center in downtown Greensboro. Our web site, sondermindandbody.com, has a wealth of information about floating and our integrative therapies. Please feel free to email us at info@sondermindandbody.com for answers to your questions. We believe that having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders.