Sonder Mind and Body

Sonder Mind and Body We believe that having a refuge to escape from it all is key to staying grounded. Sonder Mind and Body delivers a holistic healing experience.

Having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders

Merry Christmas from all of us at Sonder Mind & Body 🤍🎄May today wrap you in peace, warmth, and moments of stillness. We...
12/25/2025

Merry Christmas from all of us at Sonder Mind & Body 🤍🎄

May today wrap you in peace, warmth, and moments of stillness. We hope you take time to breathe deeply, slow your pace, and soak in the love around you—whether that’s with family, friends, or a quiet moment just for yourself. You deserve rest, renewal, and gentle joy today and always.

Wishing you a Christmas filled with calm hearts, meaningful connection, and cozy moments of care.

SelfCareSeason MindBodySoul WarmWishes

This season, give yourself permission to slow down. 🌿Breathe deeper. Quiet the noise. Create space to simply be.At Sonde...
12/23/2025

This season, give yourself permission to slow down. 🌿
Breathe deeper. Quiet the noise. Create space to simply be.

At Sonder Mind & Body, we invite you to step out of the rush and into restoration — whether it’s floating weightlessly, warming up in the sauna, or embracing a moment of stillness that’s just for you. Peace isn’t something you find later… it’s something you choose now.

✨ Slow down. Reset. Restore.
Your calm is waiting at Sonder.

NervousSystemReset SelfCareRituals WellnessJourney FloatTherapy InfraredSauna PeaceWithin

❄️☃️ Even our snowman needed a moment to float this season. ❄️If the holidays have you feeling a little frazzled, Sonder...
12/19/2025

❄️☃️ Even our snowman needed a moment to float this season. ❄️
If the holidays have you feeling a little frazzled, Sonder Mind & Body is your cozy escape—where relaxation is always in season. Our float pods are the ultimate way to melt stress, reset your nervous system, and give the gift everyone actually wants.

🎁 Still shopping? Float sessions, sauna, and contrast therapy make the perfect last-minute gift—easy, thoughtful, and unforgettable. Stop by or grab a gift card today and let someone you love drift into deep relaxation.

FloatTherapy HolidayReset SelfCareGift StressLessFloatMore WellnessGifts HolidayChill TreatYourself

🎄✨ Holiday Hours + Last-Minute Relaxation Alert! ✨🎄We’ll be closed at Sonder Mind & Body on Christmas Eve, Christmas Day...
12/18/2025

🎄✨ Holiday Hours + Last-Minute Relaxation Alert! ✨🎄

We’ll be closed at Sonder Mind & Body on Christmas Eve, Christmas Day, BUT OPEN ON DEC 26 then closed again New Year’s Eve, and New Year’s Day so our team can rest, reset, and soak up the season too. 🤍

But don’t worry… we caught Santa himself sneaking in today to stock up on some last-minute relaxation 🎅🧖‍♂️—and honestly, we get it.
Now’s the perfect time to treat yourself (or someone you love) to a float, sauna, or contrast therapy session before the holiday hustle hits.

✨ Book now, unwind now, and start the new year feeling calm, clear, and refreshed.

InfraredSauna ContrastTherapy RelaxReset GiveTheGiftOfWellness GreensboroWellness TreatYourself

This holiday season, don’t just give—gift yourself something too. ✨You deserve time to reset, recharge, and feel amazing...
12/17/2025

This holiday season, don’t just give—gift yourself something too. ✨
You deserve time to reset, recharge, and feel amazing, and a session at Sonder Mind & Body is the perfect place to start. Whether you book a session for yourself or grab a gift card for someone you love, your future self (and theirs) will thank you. 💙
Visit our website to explore all our offerings and book your moment of calm.

Ready to reset, relax, and recharge? ✨Have you checked out our infrared sauna at Sonder Mind & Body?Infrared heat works ...
12/12/2025

Ready to reset, relax, and recharge? ✨
Have you checked out our infrared sauna at Sonder Mind & Body?

Infrared heat works from the inside out to help:
🔥 Ease muscle and joint tension
💆‍♀️ Reduce stress and calm your nervous system
🧘 Improve circulation and recovery
💦 Support detox through deep, gentle sweating
😌 Leave you feeling clear, relaxed, and restored

This is your sign to slow down, unplug, and give your body the care it’s been asking for.
Step in. Breathe deep. Feel the shift.

Meet the faces behind your favorite place to unwind ✨Our fearless leaders — and the entire Sonder crew — are here to wel...
12/09/2025

Meet the faces behind your favorite place to unwind ✨
Our fearless leaders — and the entire Sonder crew — are here to welcome you, support you, and help you feel right at home every time you walk through our doors. 💙

Whether you’re here to float your stress away, sweat it out in the sauna, reset in contrast therapy, or just take a moment to breathe… we want this to be your sanctuary. Your escape. Your happy place. 🧘‍♀️🌿

Tell us — what’s your favorite part of the Sonder experience?
The warm smiles? The post-plunge glow? The quiet moments where everything else fades away?
Drop your fave below so we can celebrate it with you ⬇️✨

Here’s to feeling better, calmer, stronger — together. 🤝💫
See you soon at Sonder Mind & Body 🛁❄️🔥

🧊🔥 Ready to reset your body + mind?Our brand-new Contrast Therapy Room is officially OPEN… and the cold plunge is callin...
12/04/2025

🧊🔥 Ready to reset your body + mind?
Our brand-new Contrast Therapy Room is officially OPEN… and the cold plunge is calling your name ❄️💪

Jump in for a rush of energy, reduced inflammation, boosted recovery, better sleep, and that I-can-do-anything confidence 🚀
Then warm up with the sauna for the perfect hot/cold pairing your nervous system will thank you for 🙌

Whether you’re here to level up your workout recovery, calm stress, or just prove to yourself that you’re a badass — this is your moment. 💥

✨ Come plunge with us at Sonder Mind & Body
Your healthiest, happiest, chillest era starts now 🥶➡️😌

📲 DM to book! First-timers always welcome 💙

⸻

🧊🔥 Ready to reset your body + mind?Our brand-new Contrast Therapy Room is officially OPEN… ❄️💪Jump in for a rush of ener...
12/04/2025

🧊🔥 Ready to reset your body + mind?
Our brand-new Contrast Therapy Room is officially OPEN… ❄️💪

Jump in for a rush of energy, reduced inflammation, boosted recovery, better sleep, and that I-can-do-anything confidence 🚀
Then warm up with the sauna for the perfect hot/cold pairing your nervous system will thank you for 🙌

Whether you’re here to level up your workout recovery, calm stress, or just prove to yourself that you’re a badass — this is your moment. 💥

✨ Come plunge with us at Sonder Mind & Body
Your healthiest, happiest, chillest era starts now 🥶➡️😌

📲 DM to book! First-timers always welcome 💙

⸻

As a small business for the past seven years, we’re endlessly grateful for the community that has supported Sonder Mind ...
11/29/2025

As a small business for the past seven years, we’re endlessly grateful for the community that has supported Sonder Mind and Body.

This Small Business Saturday, we’re still offering our only sale of the year — a BOGO special on floats, infrared sauna sessions, and contrast therapy.

Thank you for choosing to support local and for giving the gift of rest and wellness to yourself and others.

Address

515 S Elm Street
Greensboro, NC
27406

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

(336) 663-7562

Website

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Our Story

A new kind of wellness center in downtown Greensboro. Our web site, sondermindandbody.com, has a wealth of information about floating and our integrative therapies. Please feel free to email us at info@sondermindandbody.com for answers to your questions. We believe that having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders.