What are the opening hours?

Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 6pm Sunday 9am - 5pm

Sonder Mind and Body

Home
United States
Greensboro, NC
Sonder Mind and Body

We believe that having a refuge to escape from it all is key to staying grounded. Sonder Mind and Body delivers a holistic healing experience.

Having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders

09/25/2025

Self-care isn’t selfish—it’s essential. Whether it’s stepping into the float pod, unwinding in the infrared sauna, sipping something nourishing at Jugo, or simply taking a mindful pause, these little acts recharge your body and mind. 💆‍♀️💆‍♂️

When you prioritize self-care, you:
🌿 Reduce stress & tension
🌿 Boost your energy and mood
🌿 Support your immune system
🌿 Feel more focused, present, and balanced

You can’t pour from an empty cup—so let this be your reminder to fill yours. 🫶

📅 Make time for yourself this week. Your future self will thank you.

09/18/2025

✨ Turn up the heat on your wellness ✨
Our Infrared Sauna isn’t just about the sweat—it’s about total mind + body rejuvenation. 🌿🔥

💧 Detoxify naturally – flush out toxins through a deep, healing sweat.
⚡ Boost circulation & energy – feel refreshed and revitalized.
💆 Melt away stress – release tension and calm your nervous system.
💤 Improve sleep quality – step out relaxed and ready to rest deeply.
🦴 Soothe sore muscles & joints – recovery never felt so good.
🌸 Glow from within – clearer skin and overall radiance.

Come relax, recharge, and restore—you deserve it. ✨

📍 Book your sauna session at Sonder Mind & Body today!

09/03/2025

Step into the warmth, let the stress melt away, and rise renewed. 🌅✨ A sauna session isn’t just heat—it’s healing for your body, mind, and spirit. Ready to glow from the inside out?

09/02/2025

🔥 Step into an infrared sauna and let the healing heat do the work. It’s more than relaxation—it’s a reset for your body and mind. ✨

💧 Detox from the inside out
💪 Relieve sore muscles & joint pain
🧘 Reduce stress & calm your mind
🌡️ Boost circulation & immune health
🌙 Improve sleep & overall wellbeing

Your body deserves this kind of care. Step in, sweat it out, and step out feeling lighter, clearer, and stronger. 💫

08/26/2025

🌊 Drift Away Into Wellness 🌊
Float therapy isn’t just relaxation—it’s restoration. When you allow yourself to disconnect from the noise of the world and float effortlessly, your body and mind enter a state of balance and healing.

✨ Benefits include:
• Deep relaxation for mind & body
• Stress and anxiety relief
• Better, more restorative sleep
• Natural pain management & muscle recovery

Take the time to recharge—you deserve it. 💙

📍 Book your float today at Sonder Mind & Body and experience the calm of the ocean without ever leaving Greensboro.

⸻

08/21/2025

☀️🔥 Summer heat? We raise you sauna heat! 🔥☀️

When the temps climb outside, step into our sauna and discover the good kind of sweat. Think of it as summer’s upgrade—detoxifying, stress-melting, muscle-soothing bliss. 🌿✨

Whether you’re chasing relaxation, recovery, or just a moment to yourself, the sauna is your summer self-care sidekick.

💛 Relax.
💛 Rejuvenate.
💛 Repeat.

Ready to turn up the heat (the healthy way)? Book your session at Sonder Mind and Body today.

08/09/2025

Come get away without going away✨
Step into Sonder Mind and Body, where stress melts, muscles sigh with relief, and your soul gets a much-needed reset. 🕊️💆‍♀️
Relax. Rejuvenate. Repeat. 💙

02/14/2025

💕 Happy Valentine’s Day from Sonder Mind & Body! 💕

Today is all about LOVE—and that includes loving yourself. ❤️✨

Take a moment to appreciate YOU—your strength, your resilience, and all the things that make you amazing. Self-care isn’t selfish; it’s essential. So whether it’s a moment of stillness, a deep breath, a sweat session, or a little extra TLC, celebrate yourself today.

You are worthy. You are enough. You are loved. 💖

Treat yourself with kindness today—and every day. 💕

Address

515 S Elm Street
Greensboro, NC
27406

Opening Hours

Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 6pm
Sunday	9am - 5pm

Telephone

(336) 663-7562

Website

https://sondermindandbody.com/

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Our Story

A new kind of wellness center in downtown Greensboro. Our web site, sondermindandbody.com, has a wealth of information about floating and our integrative therapies. Please feel free to email us at info@sondermindandbody.com for answers to your questions. We believe that having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders.