Sonder Mind and Body

Sonder Mind and Body We believe that having a refuge to escape from it all is key to staying grounded. Sonder Mind and Body delivers a holistic healing experience.

Having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders

You deserve a little you time—and we’re here to make it feel amazing. ✨At Sonder Mind and Body, self-care isn’t selfish…...
04/09/2026

You deserve a little you time—and we’re here to make it feel amazing. ✨

At Sonder Mind and Body, self-care isn’t selfish… it’s your reset, your recharge, your come back stronger moment. Whether you’re floating your stress away, sweating it out in the infrared sauna, or braving the cold plunge like a total boss—you’re choosing YOU. 🙌

So go ahead… book the session, take the pause, and experience just how good “self goodness” can really feel. We’ll save your spot. 💛

Float your stress away… and come back to yourself. ✨Float therapy isn’t just relaxation—it’s a full reset for your mind ...
04/07/2026

Float your stress away… and come back to yourself. ✨

Float therapy isn’t just relaxation—it’s a full reset for your mind and body. From easing tension and improving sleep to boosting mental clarity and mindfulness, this is your time to unplug, unwind, and truly recharge.

You deserve to feel this good. 💧

03/31/2026

Float your stress away… and come back to yourself 🤍

In a world that’s always “on,” giving yourself permission to fully unplug isn’t a luxury—it’s a necessity. When you step into the float, the noise fades, the tension melts, and your mind finally gets the stillness it’s been craving.

No distractions. No pressure. Just you, weightless, recharging from the inside out.

You don’t have to carry it all today.
Let it go. Let it float away.

We’ll save a space just for you ✨

03/28/2026

Weekends aren’t just a break from your routine… they’re an opportunity to come back to you ✨

Slow down. Breathe deeper. Give your mind a moment to reset and your body the care it’s been asking for all week. Whether it’s unplugging in the sauna, floating into stillness, or simply choosing rest without guilt—this is your reminder that self-care isn’t a luxury… it’s how you show up stronger for everything else.

Make this weekend about feeling good from the inside out. You deserve that. 💛

03/24/2026

In addition to our spa services, we also have massage therapists available who are here to help guide you through a multitude of massage options that will fit your needs. One of which is cupping.

The benefits of cupping are:
🌀Reduces pain and inflammation.
🌀Decreases muscle tightness.
🌀Improves blood flow.
🌀Increases range of motion.

Welcome to your reset button ✨At Sonder Mind & Body, we’ve created a space where you can step away from the noise and re...
03/24/2026

Welcome to your reset button ✨

At Sonder Mind & Body, we’ve created a space where you can step away from the noise and reconnect with yourself. Whether you’re floating your stress away in our float pods, unwinding in the infrared sauna, or challenging your body with our cold plunge and contrast therapy, every experience is designed to help you feel better—mentally, physically, and emotionally.

Slow down. Breathe deeper. Feel lighter.
We’ll save a space just for you. 🤍

We’ll save a seat for you. ♨️A quiet place to pause, breathe, and let the stress of the day melt away. Step into the war...
03/18/2026

We’ll save a seat for you. ♨️

A quiet place to pause, breathe, and let the stress of the day melt away. Step into the warmth of the infrared sauna, relax your muscles, clear your mind, and give your body the reset it deserves.

You don’t have to rush through life—sometimes the most powerful thing you can do is slow down and take care of yourself. Your seat is waiting. ✨

03/16/2026

Sometimes the best way to move forward… is to shut the world out for a while.

Close the lid.
Close your eyes.
Close the noise of the outside world.

Inside the float pod at Sonder Mind and Body, gravity fades, distractions disappear, and your mind finally gets the space to reset.

It’s more than relaxation — it’s clarity, calm, and a full-body recharge.

Step in, float away, and come back refreshed, focused, and ready for whatever comes next.

✨ Your reset is waiting.

MindBodyWellness RecoveryMode SelfCareTime StressRelief MentalClarity WellnessJourney GreensboroWellness RechargeYourMind CalmYourMind

03/12/2026

Here at Sonder, we provide everything you need to feel revitalized. Our infrared sauna is one of our highly recommended services. Not only will you benefit from the near, mid, and far-infrared wavelengths, but we also have chromotherapy equipped within the sauna. Each color has its benefits for each unique situation. Schedule today to find your relaxation with no distractions ✨

03/08/2026

Slip away from the noise and let your mind and body truly reset. ✨ Float therapy at Sonder Mind & Body is like hitting the reset button for your nervous system—easing muscle tension, reducing stress, improving sleep, and helping your mind reach a deep state of calm you didn’t even realize you needed.

Whether you’re recovering from a tough workout, clearing mental clutter, or simply craving an hour of pure peace, our float pods create the perfect weightless escape.

Come drift, decompress, and leave feeling lighter—physically and mentally. Your reset is waiting. 🌊

MentalClarity SelfCareTime FloatAndReset RelaxAndRestore HolisticWellness

You may have noticed a new service that we’ve added to our offerings, LET Therapy with Sherena Ramirez. Heres a quick in...
03/05/2026

You may have noticed a new service that we’ve added to our offerings, LET Therapy with Sherena Ramirez. Heres a quick introduction for her practice. You can find more information, and book an appointment, at www.sondermindandbody.com/body-current

At Sonder Mind & Body, our infrared sauna isn’t just about the heat — it’s about the glow. 🌈With ChromoLight Therapy, yo...
03/02/2026

At Sonder Mind & Body, our infrared sauna isn’t just about the heat — it’s about the glow. 🌈

With ChromoLight Therapy, you’re surrounding your body with specific healing wavelengths designed to support your mood, energy, and recovery while you sweat it out.

Pair that with the deep-penetrating heat of infrared therapy and you get:
✨ Detox support
✨ Reduced inflammation
✨ Muscle recovery
✨ Improved circulation
✨ Stress reduction
✨ That post-sauna glow we all love

Whether you need recovery, a mental reset, or just 30–45 minutes to breathe and be still… we’ve created the space for you.

Come sweat. Come glow. Come reset. 🌿

Book your session and let the light do the healing.

Address

515 S Elm Street
Greensboro, NC
27406

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

(336) 663-7562

Website

Alerts

Be the first to know and let us send you an email when Sonder Mind and Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

A new kind of wellness center in downtown Greensboro. Our web site, sondermindandbody.com, has a wealth of information about floating and our integrative therapies. Please feel free to email us at info@sondermindandbody.com for answers to your questions. We believe that having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders.