03/01/2026
Hello March âď¸
As daylight grows longer and temperatures rise in March, the risk of sun damage increases. Now is the perfect time to startâor refreshâyour daily skin cancer prevention routine. The best protection combines smart sun habits, protective clothing, and regular skin checks.
âď¸ Daily Sun Protection (March & Year-Round)
⢠Apply a broad-spectrum sunscreen (SPF 30+) every dayâeven on cloudy or cool days
⢠Apply 15â30 minutes before sun exposure and cover all exposed skin
⢠Reapply every 2 hours, or after sweating, swimming, or towel-drying
⢠Donât forget your lipsâuse lip balm with SPF 15+
⢠Check expiration dates: sunscreen is typically effective for up to 3 years
đł Smart Sun Habits
⢠Seek shade, especially between 10 a.m. and 4 p.m.
⢠Follow the Shadow Rule: if your shadow is shorter than you, UV rays are strongest
⢠Avoid tanning bedsâthey significantly increase skin cancer risk
⢠Be aware of reflection from water, sand, and snow, which can intensify UV exposure
𧢠Protective Clothing & Accessories
⢠Wear long sleeves, pants, and wide-brimmed hats
⢠Use UV-blocking sunglasses to protect your eyes and surrounding skin
⢠Look for clothing with a UPF rating for added protection
đ Early Detection Matters
⢠Perform monthly head-to-toe skin self-exams
⢠Know the ABCDEs of Melanoma:
Asymmetry | Border irregularity | Color variation |
Diameter > 6mm | Evolving changes
⢠Schedule a yearly dermatology exam, especially if you have significant sun exposure or a family history of skin cancer
Your skin remembers every sunburnâprotect it today for a healthier tomorrow!