LeBauer Physical Therapy

06/26/2025

Feel wobbly, weak, or unsure when you lunge?
You're not broken. You just need the right support to build strength the smart way.

This step-back lunge with a band assist gives your body a powerful cue — it fires up your glutes, aligns your knee, and helps you feel more confident when lunging backward or forward.

✅ Great for:
– Knee pain
– Hip instability
– Post-injury recovery
– Weakness or discomfort during lunges

If you're tired of guessing what exercises are safe — or you're doing “all the right things” but still feel unstable — it's time for something different.
💬 DM me the word STRONGER if you’re ready to fix the real problem and finally move better.

📍 LeBauer PT – Helping active adults in , NC stay pain-free without meds, injections, or surgery.

03/13/2025

💥 Want stronger, safer kettlebell swings?

Start with the Hike Pass Drill! 💥

Before you go all-in on swings, get your setup right. The hike pass builds the right movement pattern, keeping your core tight, hips powerful, and back safe.

🏋🏽‍♂️ Step 1: Place the kettlebell in front
🎯 Step 2: Grip, break the bar, and engage your core
🔥 Step 3: Hike it back and reset
💪 Step 4: Perfect this before progressing!

This simple drill can make or break your kettlebell form! Give it a try and let me know how it feels in the comments! ⬇️

📍 Greensboro, NC | 📲 www.lebauerpt.com (call/text)

#336

02/26/2025

Get $100 from me (sorta).

If you donate $50 or more to the Interactive Resource Center of Greensboro, I’ll give you $100 towards a future treatment.

I’ll help you stay active & pain free without meds or surgery.

And…

We’ll help people in the community who need us.

Are you opposed to it?

Here’s what to do:

𝗦𝘁𝗲𝗽 𝟭: Click the link in the 1st comment below. 👇
𝗦𝘁𝗲𝗽 𝟮: Once you donate, DM me a screenshot of your receipt.
𝗦𝘁𝗲𝗽 𝟯: We can either schedule your treatment, or I can place your $100
credit on file, and you can use it in the future!

02/23/2025

𝗗𝗼𝗻𝗮𝘁𝗲 $𝟱𝟬 & 𝗴𝗲𝘁 $𝟭𝟬𝟬 𝗳𝗿𝗼𝗺 𝗺𝗲.

Here’s how it works:

If you donate $50 or more to the Interactive Resource Center in Greensboro (using my link
below), I’ll give you a $100 credit towards a future treatment.

There is just one catch.

You must use my link in the comment below.

Once you make a donation, send me a DM with a screenshot of your receipt, and we
can either schedule your treatment, or I can place your $100 credit on file,
and you can use it in the future!

02/22/2025

Donate $50 or more to the Interactive Resource Center, and I’ll give you $100
towards a future treatment.

My hope is it’s a win-win-win.

You net $50 and can start getting relief without surgery or meds.

We support people in the community who need our help.

I get the opportunity to help you stay active without pain.

What do you say?

If it’s a heck, yes! Here’s what to do:

𝗦𝘁𝗲𝗽 𝟭: Click the link in the 1st comment below. 👇
𝗦𝘁𝗲𝗽 𝟮: Once you donate, send me a DM with a screenshot of your receipt.
𝗦𝘁𝗲𝗽 𝟯: We can either schedule your treatment, or I can place your $100
credit on file, and you can use it in the future!

02/22/2025

☀️ Stop scrolling if you want to feel better, move better, and live longer!

Get outside. Get some sun. It makes you smile. It gives you that Vitamin D hit you NEED. 🌞
Plus, you’ll breathe better and move better.

Work out outside. Walk outside. Sit outside—I don’t care, JUST MOVE. 🚶🏽🏋️‍♂️

The more you move, the better you feel. Period.

So stop scrolling. Go outside. Move. Your body will thank you. 💪

💪 Ready to Move Better, Feel Younger, and Crush Pain?

If you’re tired of nagging injuries or lingering pain holding you back, let’s fix it!

👉 DM me the word "Stronger" and we’ll schedule your FREE Injury Assessment with one of our expert Doctors of Physical Therapy. Plus, get a personalized corrective exercise plan tailored to your needs!

Don’t wait—take the first step to a pain-free, stronger YOU today! 💯

#336

02/21/2025

Two questions:

Are you a philanthropist?

Are you an active adult with an ache or pain you’d like to solve without
meds or surgery?

If you answered “yes” to both, perhaps you’ll be interested in this:

You can get $100 from me for a future treatment when you donate $50 or
more to the Interactive Resource Center this week.

Here’s how to get it:

𝗦𝘁𝗲𝗽 𝟭: Click the link in the 1st comment below. 👇
𝗦𝘁𝗲𝗽 𝟮: Once you donate, send me a DM with a screenshot of your receipt.
𝗦𝘁𝗲𝗽 𝟯: We can either schedule your treatment, or I can place your $100
credit on file, and you can use it in the future!

02/18/2025

💪 Lift Heavy Weights. Build Muscle. Live Longer.

Look—if you want to stay strong for life, you NEED to lift heavy weights.

Squats. Deadlifts.

Dumbells. Kettlebells.

Pick up heavy s*** off the floor. 💯

Everyday life IS strength training.

Lifting your kid? Lift Heavy. Putting a suitcase in the overhead bin? Your dog in the bathtub?

Lift Heavy. 🐶👶

You need to train for it!

The more muscle you build, the longer you’ll stay mobile, independent, and strong. 💪
It’s science: More muscle = Better longevity. 🧬

Stop overthinking it. Just. Lift. Heavy. 💯

If you want to get Stronger despite your age, injuries and limitations others have put on you, just DM me the word "Stronger" and we'll set up a time to chat on the phone for a FREE Injury Assessment. 💪

12/20/2024

Today is the final day to take advantage of the $20 treatment.

That’s a savings of $230…

A 92% discount…

You only pay 8% of the normal cost!

Imagine this:

You or a loved one comes to my clinic for an hour and receives a complete assessment, including:

>> A joint assessment

>> A full movement screening

>> Muscle testing

>> Hands-on treatment for pain relief

>> Therapeutic exercises that begin solving the problem

What I’m saying is…

In only 60 minutes, you or a loved one will walk away knowing what’s wrong, what needs to be done to solve the pain for good, and what you (or they) can do immediately to begin healing.

And…

Once purchased, this visit never expires. Come in next week or anytime next year.

And what you paid is between you and me.

If you’re giving it as a gift, they do not need to know you only paid $20.

So, what’s the catch?

This deal is only valid for new patients.
..and if you're a past or current patient, you'll get 20% off your next visit when you purchase a gift card to give away.​

If you want this Christmas special before it’s gone for good, you must click the link before midnight…

Click Here to Grab Your Gifts https://totalbodydiagnostic.com/stocking-stuffer-special

Dr. LeBauer

PS. Makes a great Hanukkah gift too! 🕎

12/18/2024

It's a little short notice, but I’ve decided to offer a crazy deal from now through this Friday.

You can get (or gift) a $20.00 treatment from me!

Neck pain? I can help.

Shoulder pain? I can help.

Back pain? I can help.

Hip pain? I can help.

Knee pain? I can help.

Ankle pain? I can help.

No pain, want to prevent it or perform even better? I can help.

Simply tell me what hurts, and 60 minutes later, you (or a loved one) will feel lighter, looser, and have specific exercises & techniques that start solving the problem for good!

Click the link below in the 1st comment to learn more:

Dr. LeBauer

PS. Makes a great Hanukkah gift too! 🕎

11/21/2024

We’re looking for a LMBT to sublease an extra room in our physical therapy clinic in Greensboro. Please DM me or tag someone who might be interested 🙏

09/17/2024