Dr. Carolina Castanos, Marriage and Family Therapist

09/01/2023

Experience Your Essence

Nestled in tranquility, our center offers a haven for your personal journey. Discover the warmth of personalized private sessions and the camaraderie of intimate group classes (with no more than 8 participants).

📞 Contact Us: 512-337-3836
📧 Email: info@reconnecthealth.com
https://reconnecthealth.com/therapeutic-yoga/

🕉️ Rediscover Balance Every Wednesday 🕉️
Join our exclusive in-person yoga therapeutical group tailored for busy professionals. Embrace rejuvenation and harmony as we gather to restore balance amidst life's hustle.

Let's harmonize the journey together. Begin your transformation with ."

08/11/2023

🌿 Welcome to ReConnect - Where True Wellbeing Begins! 🌿

We're not just another holistic center; we live holistic wellness. Our integrative approach considers every aspect of your being - body, mind, and spirit. 💫

🔍 Today, we'll dive into the transformative power of Watsu Hydrotherapy - your gateway to a stress-free summer and beyond! ☀️

Join here https://reconnecthealth.as.me/schedule.php?appointmentType=category%3AWatsu+Hydrotherapy+Private+Sessions

10/13/2022

End your week with a time to connect with yourself. Join us tomorrow at 5:30 at ReConnect for some mindful time with movement and breathing.

Start your weekend refreshed!
Schedule your class here:
https://reconnecthealth.as.me/women-yoga
limited spots available! 🧘‍♀️
📱512-337-3836
✉️info@reconnecthealth.com
🏠 8724 Mountain Crest Dr. Austin, TX 78735

06/17/2022

Hello!! Join us tomorrow for a day filled with healing and community at ReConnect!
From 11:00am - 2:00 pm
8724 Mountain Crest Dr., Austin, TX
Choose the best sessions for you by registering here:
https://reconnecthealth.as.me/wellnessevent

06/12/2022

06/12/2022

ReConnect, an integrative center for mental health, is opening its doors to Austin's community on Saturday June 18th for a day filled with learning, relaxation, and community.

All attendees will receive a 20% discount on their bookings.

Don't miss out!!

02/25/2022

These are moments we need to stant together and pray for peace in our world. My heart hurts for Ukraine.

12/26/2020

Happy Holidays everyone! ✨
This time of the year can be difficult for many of us as we might miss someone or holidays as we are used to. It is important to recognize how we feel and attend to our feelings.

1. Recognize all the emotions/feelings you are experiencing.
2. Notice that feelings come and go... we are not our feelings.
3. connect with what you need to help those feelings/emotions that are hurting.
4. Do things that feel nurturing and take care of yourself.
With Love, Dr. Carolina Castaños 🎄🎅
_______________________

¡Felices fiestas a todos! ✨
Esta época del año puede ser difícil para muchos de nosotros, ya que podríamos extrañar a alguien o las vacaciones como estamos acostumbrados. Es importante reconocer cómo nos sentimos y prestar atención a nuestros sentimientos.
1. Reconozca todas las emociones / sentimientos que está experimentando.
2. Observe que los sentimientos van y vienen ... no somos nuestros sentimientos.
3. Conéctese con lo que necesita para ayudar a esos sentimientos / emociones que le duelen.
4. Haga cosas que se sientan enriquecedoras y cuídese.
Con amor, Dra. Carolina Castaños 🎄🎅

12/15/2020

🌙 Los sentimientos son buenos mensajeros de nuestras necesidades. Si sabemos escuchar, escucharemos qué es lo que realmente necesitamos. 🙌
☝️ Nuestras necesidades psicológicas son simples: seguridad / protección, amor / sentido de pertenencia y cariño.
❓ Cuando surja un sentimiento, quédate con él y pregunte ¿Qué es lo que necesita en este momento? ¿Qué le dice su sentimiento sobre sus necesidades?

12/15/2020

🌙 Feelings are important messengers of our needs. If we know how to listen, we will hear what it is that we really need. 🙌
☝️ Our psychological needs are simple: safety / protection, love / sense of belonging and nurturing.
❓ When a feeling arises, stay with it gently and ask what it is that you need in this moment, what is your feeling telling you about your needs?

12/07/2020

✨ Sentir y escuchar a nuestra conciencia puede ayudarnos a sentirnos más tranquilos.
🍃 La conciencia de nuestras sensaciones y sentimientos nos permite responder a las situaciones con un propósito, en lugar de reaccionar involuntariamente.
☝️ La conciencia en nuestros cuerpos puede guiarnos de regreso a nosotros mismos y a la calma.
Toma un momento de este día para consultar con tu cuerpo...
¿Qué notaste? ¿Qué estas sintiendo?
🍂
Hoy, noto en mi cuerpo ________.

12/07/2020

✨ Bringing our awareness to our bodies can help us feel more calm.⁠
🍃 Awareness of our sensations and feelings allows us to respond to situations purposefully, rather than reacting unintentionally.⁠

☝️ awareness in our bodies can guide us back to our center and towards calmness.⁠
Take a moment to check in with your body.
What do you notice?
🍂
I notice in my body ________.
✨ Dr. Carolina Castaños

12/06/2020

✨ Domingo de frases ✨

12/06/2020

✨ Sunday ✨

12/02/2020

🌊 Los sentimientos nos brindan información importante sobre nuestras necesidades.
Así como las sensaciones en nuestro cuerpo dirigen nuestra atención y nos guían hacia las necesidades físicas, nuestros sentimientos nos dicen algo sobre nuestras necesidades mentales/emocionales.

🧩 La clave es aprender a ser un observador de nuestro mundo interior, y a veces eso requiere algo de práctica, pero puedes convertirlo en un hábito diario simplemente cerrando los ojos y siguiendo estos pasos:
Si te sientes bien, cierra los ojos, toca ligeramente con la mano el centro de tu pecho. ⁠
❤️ ¿Qué notas allí? ⁠
👉 Lo que sea que surja, déjalo estar y siente el toque de tu mano sobre él.

✅ Como práctica, puedes decidir dedicar un minuto completo cada día para sentir lo que sientes. ⁠Tómate un momento de tranquilidad para simplemente notar y permitir lo que estés sintiendo.

Termina esta mini práctica con tres respiraciones completas.
✨ Dra. Carolina Castaños

12/02/2020

🌊 Feelings provide us with important information about our needs.
Just like sensations in our body direct our attention and guide us towards physical needs, our feelings tell us something about our mental/emotional needs.

🧩 The key is to learn to be an observer of our inner world, and sometimes that takes some practice but you can make it a daily habit by simply closing your eyes and following these steps:

If it feels right, close your eyes, lightly touch your hand to the center of your chest. ⁠
❤️ What do you notice there? ⁠

👉 Whatever comes up, let it be and feel the touch of your hand over it.

✅ As a practice, you may decide to give yourself a full minute each day to feel what you feel. ⁠Take a quiet moment to simply notice and allow whatever you’re feeling.

Finish this mini practice with three full breaths.
✨ Dr. Carolina Castaños

11/27/2020

¡Feliz día de acción de gracias! 🦃

Espero tengas una feliz y segura ❤️

Te dejo algunos consejos 😉👇

11/26/2020

Happy ! 🦃

Hope you have a safe and happy Thanksgiving ❤️

Here are some tips 😉👇