Garner Pelvic Health | The Vocal Pelvic Floor Podcast
Functional, Integrative, Lifestyle Medicine Educator & Ortho Pelvic PT Your first consult is free.
Our Certifications & CEU's are for Physical Therapists, Occupational Therapists, and similar healthcare providers who want to transform their clinical practice and self-care routine, while getting better patient outcomes in shorter time frames with longer-lasting results. CEU/Certifications:
Professional Yoga Therapist
Integrative Lifestyle Medicine
CEU Courses:
Differential Diagnosis & Integrative Management of the Hip
Voice to Pelvic Floor Rehab
and more...
Our Classes have reached 6 continents and thousands of people:
Living Well Institute teaches Medical Therapeutic Yoga, Pilates, and fitness and wellness workshops and classes. Visit www.integrativelifestylemed.com to learn more. Want to be seen as a patients or client? Visit www.garnerpelvichealth.com -
We offer telehealth and in-person visits and offer online classes.
04/16/2026
Your body always speaks before your mind (and voice) does. ⚡️🧠
The voice, breath, and pelvic floor are often the first to react when stress hits — tightening, bracing, or losing power long before we even realize what’s happening. These aren’t “random symptoms”...they’re protective responses from your nervous system.
When we understand that connection, healing becomes less about forcing change — and more about restoring safety, coordination, and trust in the body. 🌿
As always this guide and any other posts or information is for educational purposes only and does not constitute a patient provider relationship nor is it a substitute for medical care or advice. Thanks for your continued support!
04/14/2026
Most women assume their GYN is trained in menopause care…but many providers receive little to no education on it.
So when you hear:
❌ “You can’t use estrogen”
❌ “It’s too late for hormones”
❌ “Hormones are unsafe or you don’t need them at all”
…it may be outdated or incorrect info.
You deserve a provider who’s actually trained in menopause care. 👏
Living with hypermobility, endometriosis, or pain that others can’t see means your pain may be invisible but your courage is not: I see you.
I know what it’s like to keep showing up in a body that looks strong on the outside while carrying so much on the inside.
So let this be your reminder: 💛your struggle is real. 💪your resilience is real too.
🎶Healing is not always about pushing harder.
Sometimes it’s about listening more deeply, choosing stability, and trusting that gentler can still be powerful.
🙌You are not behind. 🙌You are not weak. 🙌You are doing something incredibly brave.
And your body deserves compassion, patience, and hope. 💛
Save this for when you need to feel like you can. 💪
04/11/2026
S*x should never be painful. And yet, I still hear patients being told it’s just part of aging, postpartum, or perimenopause…It’s not. 🚫
Dr. Dee Hartmann and I talk about something so simple but often overlooked: consistency. Your pelvic health is no different than the rest of your body. It needs regular care, attention, and support. 🔁And the good news? It doesn’t have to be complicated.
But so many people living with pelvic pain, sexual pain, or chronic tension have been led to believe that it is. In the latest episode, Dr. Dee Hartmann breaks down how trauma impacts the nervous system and why we have to stop treating it like a fixed identity.
Because healing isn’t about fixing yourself. It’s about helping your body feel safe again. ✨
Pelvic pain is common but it’s not something you should have to live with. 🫳🎤
In this week's episode with Dr. Dee Hartmann, we step back and look at the bigger picture - how the nervous system, past experiences, and body awareness all play a role in healing. This isn’t about quick fixes. It’s about understanding your body in a deeper, more meaningful way.
If you’ve ever felt dismissed, confused, or like you’re missing a piece of the puzzle…this conversation is for you. 💛
My son made me this sign as I was getting ready for work this morning; pushed it my way and chirped “time for your first day photo!”
So off I went to the front door and he snapped this photo. You can’t tell how big my heart 💜 is smiling that my youngest son would think of me on my big day at my new office.
He’s either a) being thoughtful and caring and sweet to his mama or b) making me do the very thing he hates doing on the first day of school every year ;)
Either way - I love him for it, and I’m glad he made me stand still and capture this moment in time before dashing off to work.
Wish me luck 🍀 in my new location y’all!
Thank you for your continued support and love as I make one of several GIANT transitions in 2026.
It’s the year of the horse 🐎after all - and apparently I’m going strong 💪 in the right direction so far, becuase this move feels so serendipitous!
As a woman owned business in a niche speciality - coming up on my 28th year of practice this year, and 31st in orthopedics, I’m happy to be a part of - they are a wonderful advocate!! Also love for supporting private practice owners in NC!
04/06/2026
I’m celebrating 2 things 😍 Officially being in my new clinic (as of late last night 🥵) and a Happy joy filled Easter 🐣 for all those who celebrate.
Yes I broke out my lilac and coordinating millinery to ring in Easter 🌸Sunday!
It is a double dose of joy that my church, is right next door. So I can head over to 🎶 rehearsals for 🎵 choir or 🎤 Rejoice even easier now.
Plus the lovely energy and community of Historic Fisher Park and my new colleagues are truly inspiring and uplifting. I’m so looking forward to joining the other clinical practices in the amazing space that has curated.
So where is there? So glad you asked! ;)
612 N. Greene St.
Fisher Park
Greensboro NC 27401
Street parking is ample and free and overflow is in the lot next door across from Holy Trinity Episcopal Church. (Speaking of cannot wait to walk their labyrinth at lunch 💕)
04/04/2026
Not all endometriosis surgery is created equal! 🚨
In the latest episode, Dr. Victoria Vargas and Dr. Melissa McHale share something every patient deserves to know: Incomplete surgery isn’t just ineffective… it can be actively harmful.
From increased inflammation and worsening pain to impacts on fertility and the need for more complex care later on - what happens in that first surgery truly matters…..“We can’t unring that bell.”
This is why expert excision and proper surgical planning and mapping is so critical.
Swipe to see which of my courses are on sale this April through Pelvic Global as part of their Holistic Approach Pathway feature ✨
Whether you’re looking to deepen your clinical skills or expand your integrative toolkit, this is a great time to learn alongside me. Enjoy 10% off all courses, or 20% off if you’re a Pelvic Global member 🤍
“Your scan is normal” does NOT mean you don’t have endometriosis 🚨
Dr. Victoria Vargas and Dr. Melissa McHale break down one of the biggest misconceptions in endo care: imaging is not used to diagnose or rule it out. It’s used for mapping - to understand what can be seen, plan for surgery, and improve safety and outcomes. Because the reality is, most endometriosis is superficial… and that often won’t show up on imaging 👀
So yes, you can have a “normal” scan and still have very real disease 💛
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I am a University of North Carolina at Chapel Hill trained doctor of physical therapy (DPT), a licensed athletic trainer (LAT, ATC) professional yoga therapist (PYT), and am board certified (DipACLM) in Lifestyle Medicine. I’ve spent 25 years studying and creating “best fit” Yoga, Pilates, & Integrative Lifestyle Medicine practices in healthcare and health promotion.
As a working mother of three, my passion is advocating for all women to have access to safe, effective and affordable healthcare. I am the CEO of Living Well, Inc., founder of Professional Yoga Therapy Institute®, now Living Well Institute, and author of Medical Therapeutic Yoga, slated for 4 foreign translations. The MTY textbook was born from 25 years of practice in combining yoga and physical therapy for patient care.
I own and operate EudeMOMia Integrative PT & Lifestyle Medicine in Greensboro, NC, where I focus on in-person and telehealth Lifestyle Medicine & health coaching for women, including pelvic pain, hip labral tears and impingement recovery, and safe, effective yoga practice. See the list of conditions I treat here. Book telehealth & in-person appointments & take virtual classes here.
What do I in my spare time?
I sit on the Board of Directors as Secretary for the US National Committee for UN Women – NC Chapter.
I am the the Legislative Chair for the American Physical Therapy Association – NC Chapter.
I sing, sing, sing! I participate in vocal performances internationally, in the US, across my state, in my church, and yep, even in the shower.
Professional Memberships
Dr. Garner is an active member of the American Physical Therapy Association, American College of Lifestyle Medicine, National Athletic Trainers Association, International Pelvic Pain Society, and Yoga Alliance.
What do I love? (not in any particular order)
My work. I love my chosen career as an educator, integrative PT, and writer.
Healthcare Advocacy & Policy. I love to speak up and pitch in to advocate for policy that will improve access to healthcare, especially for physical therapy and mental health services, and especially for women, who are a long-neglected segment of our society.
My family. I live in Greensboro, NC with my husband, 3 boys, and rescue Labrador, Scout, where I own and operate both EudeMOMia & Living Well Institute.
