Dr. Ginger Garner

Home
United States
Greensboro, NC
Dr. Ginger Garner

Garner Pelvic Health | Living Well Podcast
Functional, Integrative, Lifestyle Medicine Educator & Ortho Pelvic PT Want to be seen as a patients or client?

Our Certifications & CEU's are for Physical Therapists, Occupational Therapists, and similar healthcare providers who want to transform their clinical practice and self-care routine, while getting better patient outcomes in shorter time frames with longer-lasting results. CEU/Certifications:
Professional Yoga Therapist
Integrative Lifestyle Medicine

CEU Courses:
Differential Diagnosis & Integrative Management of the Hip
Voice to Pelvic Floor Rehab
and more...

Our Classes have reached 6 continents and thousands of people:

Living Well Institute teaches Medical Therapeutic Yoga, Pilates, and fitness and wellness workshops and classes. Visit www.integrativelifestylemed.com to learn more. Visit www.garnerpelvichealth.com -
We offer telehealth and in-person visits and offer online classes. Your first consult is free.

11/26/2025

I am SO grateful for my patients. My deepest thanks to everyone on the care team who supports their well being and progress, and to every single person who trusts me with their story and their care.

A special shout out to all the surgeons surgeons, docs and menopause providers who work with me everyday to help get our patients better.

11/23/2025

Stop Believing the Myths. Start Getting the Care You Deserve.

We’ve been told a lot of lies about perimenopause.

❌ That “brain fog” means we’re losing it.
❌ That mood shifts make us irrational.
❌ That fatigue or pain is “just part of being a woman.”
❌ That we should just push through it or ignore it.

These myths keep women suffering in silence — and they block us from getting real help.

Here’s the truth:

✨ Your brain isn’t failing.
✨ Your body isn’t betraying you.
✨ You’re not “too emotional,” “too sensitive,” or “too much.”
✨ And you’re absolutely not imagining your symptoms.

Perimenopause is a neuro-hormonal transition, not a decline.

With the right support — evidence-based hormone guidance, nervous-system regulation, sleep, breathwork, strength training, nutrition, and pelvic health care — women get sharper, stronger, calmer, and more themselves than ever.

You deserve care that sees you as wise, whole, and powerful — not fragile or “crazy.”
Let’s rewrite the narrative and get women the real support we should’ve had all along.

Let’s stop the medical gaslighting around perimenopause and menopause.

11/21/2025

Over 70% of women get hot flashes 🔥and they don’t just stop after menopause. Your worst vasomotor symptoms can hit 4–5 years later, and they’re linked to higher risks of heart disease, dementia, diabetes, and chronic pain.

These symptoms aren’t “normal” to ignore - they’re your body asking for help. And the good news? They’re absolutely treatable. ✨

Listen to the full video & learn more on my YouTube channel. Link in bio! 🔗

11/19/2025

Feeling overwhelmed, overstimulated, or just… tired? This is a short preview from my newest YouTube Members-Only practice — a nervous system reset you can do anywhere! No mat. No perfect setup. Just unwinding your hips, softening your shoulders, and using four layered breath techniques to calm stress, support vagal tone, and reconnect your voice, core, and pelvic floor.

If your body feels out of sync (hello holidays, hormone shifts, endo, postpartum, perimenopause… all of it), this work can help you reset, self-regulate, and feel back in charge.

✨Watch the full video inside my YouTube Membership — your one-stop shop for self-care. Tap Join on my channel to get access.

11/14/2025

🎤 Hot take: hormone changes do affect your voice — and it’s not “just aging.” If you’ve been told otherwise, you’ve been misinformed!

Your vocal health is directly connected to your hormonal health. And you do NOT have to lose your range, your strength, or your confidence — there are evidence-based, integrative ways to support your voice through perimenopause, menopause, and beyond. 💛

🔗Learn more with the links in my bio!

11/10/2025

Instantly download my 7 New Guides for Self-Care all in one place now. Oh and you also get full access forever. No subscription necessary.
Enjoy!

Link in bio or comments below. 👇

11/07/2025

V*ginal estrogen isn’t just for GSM — it’s also recommended to support recovery after orthopedic surgeries. 🦴💛

Estrogen plays a key role in tissue healing, collagen strength, and inflammation control.
The 2025 AUA Guidelines remind us that women deserve evidence-based care for both pelvic and musculoskeletal health. 🌿

Swipe to get a quick overview! Have any questions? Drop them down below!😊

11/05/2025

Reclaim your pleasure, confidence, and voice at midlife. 🔥

Education is power — but embodied education changes everything!!

This upcoming season of The Vocal Pelvic Floor is designed to help you understand how your hormones, pelvic floor, and nervous system shape your sexual health — and how to ✨ Season 5: Sexual Health Unmuted — coming early 2026.

11/03/2025

Medical gaslighting happens when your symptoms get brushed off, minimized, or explained away.

Maybe you’ve been told your pain during seggs is normal, or that your libido changes are ‘just hormones.’

But here’s the truth: your experience matters, your body isn’t lying, and you deserve answers that go beyond ‘it’s all in your head.’”

I’m Dr. Ginger Garner, and this is exactly what I specialize in—listening, validating, and helping you get real answers. If you’re tired of being dismissed, hop online and book a free consult with me. (Link in bio)

And stay tuned—my next podcast season on The Vocal Pelvic Floor - will be diving DEEP into unmuting your se*ual health at midlife.

Because ‘it’s just stress so you should just have a glass of wine and relax” should never be the only “diagnosis” you get—especially when it comes to your pelvic and se*ual health.

end

10/31/2025

🎃 It’s not a costume — and it’s definitely not “just a bad period.”

When the body’s trying to speak, it’s not in disguise.

Endometriosis pain is real — not imaginary, not dramatic, and not a character flaw.

Let’s unmask the truth and listen to what the body’s saying.

💛 Your voice matters — from your diaphragm to your pelvic floor.

10/30/2025

I’m livid. A patient of mine was taken off vaginal estrogen — despite having Genitourinary Syndrome of Menopause (GSM). Let me be clear: both AUA and NAMS guidelines state that vaginal estrogen is safe, even for women with a history of cancer.

This patient doesn’t have cancer. She’s not high-risk. And yet, she was denied evidence-based care because her provider is not up to date on the research. This is medical gaslighting, and it has to stop. Women deserve care based on science — not fear. 💛
⠀
Find menopause-literate providers at menopause.org — or DM me and I’ll help point you in the right direction.

Address

1175 Revolution Mill, Ste 34
Greensboro, NC
27405

Telephone

+13367079951

Website

https://www.integrativelifestylemed.com/, https://www.garnerpelvichealth.com/

Alerts

Be the first to know and let us send you an email when Dr. Ginger Garner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Ginger Garner:

Shortcuts

Want your practice to be the top-listed Clinic in Greensboro?

Get to Know Me

I am a University of North Carolina at Chapel Hill trained doctor of physical therapy (DPT), a licensed athletic trainer (LAT, ATC) professional yoga therapist (PYT), and am board certified (DipACLM) in Lifestyle Medicine. I’ve spent 25 years studying and creating “best fit” Yoga, Pilates, & Integrative Lifestyle Medicine practices in healthcare and health promotion.

As a working mother of three, my passion is advocating for all women to have access to safe, effective and affordable healthcare. I am the CEO of Living Well, Inc., founder of Professional Yoga Therapy Institute®, now Living Well Institute, and author of Medical Therapeutic Yoga, slated for 4 foreign translations. The MTY textbook was born from 25 years of practice in combining yoga and physical therapy for patient care.

I own and operate EudeMOMia Integrative PT & Lifestyle Medicine in Greensboro, NC, where I focus on in-person and telehealth Lifestyle Medicine & health coaching for women, including pelvic pain, hip labral tears and impingement recovery, and safe, effective yoga practice. See the list of conditions I treat here. Book telehealth & in-person appointments & take virtual classes here.

What do I in my spare time?

I sit on the Board of Directors as Secretary for the US National Committee for UN Women – NC Chapter.

I am the the Legislative Chair for the American Physical Therapy Association – NC Chapter.

I sing, sing, sing! I participate in vocal performances internationally, in the US, across my state, in my church, and yep, even in the shower.

Professional Memberships

Dr. Garner is an active member of the American Physical Therapy Association, American College of Lifestyle Medicine, National Athletic Trainers Association, International Pelvic Pain Society, and Yoga Alliance.

What do I love? (not in any particular order)

My work. I love my chosen career as an educator, integrative PT, and writer.

Healthcare Advocacy & Policy. I love to speak up and pitch in to advocate for policy that will improve access to healthcare, especially for physical therapy and mental health services, and especially for women, who are a long-neglected segment of our society.

My family. I live in Greensboro, NC with my husband, 3 boys, and rescue Labrador, Scout, where I own and operate both EudeMOMia & Living Well Institute.