Holistic Wellness & Expression w/ Terah Kelleher

Holistic Wellness & Expression w/ Terah Kelleher Somatic Awareness Life Coach & Educator. Somatic Experiencing. Massage & Bodywork Therapist. Author.

Weeks ago, I noticed a wounded butterfly in the grass who couldn't fly. I moved it out of the main walking path. I left ...
04/20/2026

Weeks ago, I noticed a wounded butterfly in the grass who couldn't fly. I moved it out of the main walking path. I left it there, hoping for the best, but as I entered my door and stood in my kitchen, I couldn't get the little one out of my mind. My heart ached, wondering if it would be ok and if I could do anything else to help. I searched the internet and learned that if their wings are slightly uneven, they can't fly so I'd need to make the other wing even. Imagine me with small nail scissors about to clip a small piece of wing from the other side of an already ailing butterfly! The reputable sourced article assured me that it's like cutting our human hair and wouldn't hurt the winged being. I did it and it still couldn't fly, even though it kept trying. Tears welled up in my eyes, my shoulders collapsed, head fell, and I cried. My jaw going from tense to slack, my breath moving my chest. With blurry eyes, I gazed out of my window, hearing the chirping of birds and the rustling of tree leaves.

Grief is a nuanced and layered aspect of life. It can carry with it rage, wonder, sadness, reverence, and numerous other things. In my 20's and 30's, I mourned but I pushed a lot of it away, feeling slightly numb to it. When losing a loved one, it can be paired with other losses, as if they are all linked. Standing there with my friend, the butterfly, I felt those links and I let myself shed cleansing tears, the kind that bring an exhale, which loosens the jaw and temples.

When the tears cleared, I went walking in the park looking for milkweed or any other plant on the list for the butterfly to eat. I soaked a cotton ball with sugar water and cut a strawberry instead, but it wouldn't eat. Placing the butterfly on my finger, it jumped to the window screen and stayed there, with food nearby just in case it decided to eat, feeling a level of hope. Eventually, I searched the internet for butterfly farms that may help wounded butterflies and messaged them.

At work, the next day, I heard back from them and they said yes, they may be able to help the butterfly. With a full day of clients, I couldn't leave but my niece, Zoe, took the butterfly to All-A-Flutter Farms LLC in High Point and they sent me a message later: "the swallowtail butterfly is in our care. There’s no obvious/visual injury, but it is injured. Even though the wings are chipped it should still be able to fly (which indicates a injury that isn’t visible). Perhaps it was bitten by a spider or other predator. It has been eating and beginning to move around a bit more. We will keep it in a safe enclosure and provide food for as long as it survives."

A dear friend of mine passed recently, her ailing body ready to pass to the next world. We searched for ways to mend her wings...

Since having the experience with this butterfly, I have seen numerous other butterflies, the same kind, the yellow, black, and blue swallowtail, flying free. I smile and say hello.

From my Wellness Librarian Blog: https://www.terahhwe.com/post/saving-a-butterfly

04/19/2026

Have tension in your upper back and head that's affecting your quality of living? Feel like you never have space to breathe and just be? Does your heart feel heavy? This class could help!

Nourishing Our Hearts: Upper Body Tension Release Workshop at this Tuesday, April 21st from 6 to 7:30 pm. Yoga props, massage tools, writing tools, Greensboro lake house retreat setting, and herbal tea provided! $35. Limited Space. Link in Bio to book.

Sidenote: have my spa voice whisper on because I'm in my office 😆.

The upper back is the seat of our heart and lungs. We can rush through our day on our devices and doing our repetitive a...
04/17/2026

The upper back is the seat of our heart and lungs. We can rush through our day on our devices and doing our repetitive actions, which can be necessary. But have you wondered how to relieve your upper body tension at home? This workshop will teach you.

I've been a massage and body work therapist since 2003 and love teaching others how to relieve tension inside and outside of the massage room by using my other skill sets of Somatic Experiencing, yoga, Pilates, creative writing teacher, and Health Science major.

This workshop mindfully takes you through a sequence similar to a flow of a massage. We will use our breath, movement, massage tools, yoga props, creative writing, and stillness to carve out a space for yourself to breathe and relieve tension.

Location: Four Farms Place
Date: Tuesday, April 21
Time: 6 to 7:30 pm
Cost: $35
Link in Bio.

Scotland 2025 Reflections 2: Storytelling with Jane Mather. Another goal of my retreat was to honor storytelling and how...
04/16/2026

Scotland 2025 Reflections 2: Storytelling with Jane Mather. Another goal of my retreat was to honor storytelling and how important it is as we grow older. I'm also reflecting on aging in a youth crazed world and went to learn more about the Scottish folklore of the Cailleach, a Gaelic term for crone or old woman. More on that later but for now, I want to give credit where credit is due of how I met Jane Mather. When I searched for Scottish folklore storytellers who have knowledge of the Cailleach, Scott Richardson-Reid The Cailleach's Herbarium , came up and I messaged him to see his closeness to Edinburgh, Scotland and if he did events like I was going to put on. He couldn't but he referred me to Jane Mather, who describes herself on Facebook as, "Storyteller, mother, dreamer, nature lover - inspired by wild things, deep time and imagined worlds." We met online to speak to each other and decided that she would be a part of my retreat.

We met on a section of the Royal Mile in Edinburgh in April of 2025. Both of us seem to maneuver in the world with one foot in the mystical/magical world and the other in the practical world. Her magical tour around Edinburgh showed me the hidden gems within the city. I loved seeing natural and green spaces peek out of such an industrialized city, including gardens, wells, and closes (narrow passageways developed during the medieval period).

She told me a wonderful story that I had on video but somehow when I switched my phone, it got lost. I'm still digging for it and will add it to this blog post when I find it. In Jane, I met a kindred spirit, who loves to tell stories, and she also loves to walk in nature, nurturing it and trying to protect it. For example, she knows of the holy or sacred wells in various locations in Scotland and tends to some of them. These locations hold the history of indigenous practices, which honored nature. Industrialization and colonization affected these locations greatly but that is a whole other post!

Thank you Jane for such a magical tour around Edinburgh! I posted this on my Wellness Librarian Blog if you wanted to see my other posts: https://www.terahhwe.com/blog

Nourishing Our Hearts: Do you have upper body tension? Are you working on keeping your shoulders from slumping forward? ...
04/14/2026

Nourishing Our Hearts: Do you have upper body tension? Are you working on keeping your shoulders from slumping forward? Does your heart feel heavy from stress, worry, grief, or anything else? This class combines Somatic Experiencing, acupressure, self-massage, stretching, stillness, and writing to nourish the heart and body.

Yoga mats, props, clip boards, pens, and self-care massage tools will be provided. Herbal tea will also be served.

When: Tuesday, April 21st, 2026
Times: 6 to 7:30 pm
Location: Four Farms Place


Link in Bio to book. On Terah's Upcoming Events Page.

04/10/2026

Join us this coming Tuesday, April 14th, from 6 to 8:15 pm. This two-hour mini retreat will take place at Four Farms Place, a beautiful lake house retreat, in Greensboro, NC. Includes: body movement, guided meditation, sound bath, and refreshments.

The Somatics portion will calm your mind and loosen your muscles to get you prepared and grounded for the sound bath that follows. We break in between for refreshments and camaraderie.

Link in Bio to book. Click on Terah's Upcoming Events Page to find the April 14th class. Space Limited.

04/07/2026

We are given one body in this life and over our life spans it’s magical to learn to settle into ourselves and approach our bodies with unconditional love. It’s our home, our friend…it’s us for our time here, not separate. Our bodies may have intense foibles to figure out. Building awareness and connection to our bodies can be one of the most effective and healthy approaches in this life.

This class is like a “sit down” with your body. We’ll dive into the Ether element (space/spirit/energy), tuning into our inner worlds (interoception) and outer worlds (proprioception). We will add in a dab of the Fire element, with defining boundaries. We’ll utilize writing, movement, stillness, and camaraderie/communication.

Photo: one my favorite spaces to inhabit - in my bed, Violet on my lap, and a cup of Earl Grey tea/rose petal tea.

Come join me tonight, April 7th, at Four Farms Place, from 6 to 8:15 pm for this Somatic Awareness Group Session.

Link in Bio!
stillness fourfarmsplace

03/31/2026

This is a series of classes you can always come in on and not feel behind because we start with the same foundational activities that build on each other.

From our couples massage practice and photo session at . More to come in the new year about this class, which combines g...
12/14/2025

From our couples massage practice and photo session at . More to come in the new year about this class, which combines guided meditation, stretching, and simple massage techniques, which can create nourishing connections. We taught this class a few times at Sonder Mind & Body before the pandemic with massage tables but this will utilize simpler tools you can create at home.

We met at a spa we both worked at and formed a friendship. We taught massage school together and once we both were single, we finally got together and it's been a wild ride ever since.

Eye to eye. Human to human. Evolving, growing, and loving.

Couples Mindfulness, Stretch, & Massage Class this coming Tuesday, October 28th from 6 to 8 pm at Four Farms Place. The ...
10/21/2025

Couples Mindfulness, Stretch, & Massage Class this coming Tuesday, October 28th from 6 to 8 pm at Four Farms Place. The class is limited to 7 couples and costs $90/couple. This class will combine mindfulness, stretching, and simple massage techniques to foster connection in your relationship. Our other couples massage classes utilized a massage table but this one we will be using yoga mats and chairs.

Thomas, owns Nu Haven Massage Therapy and has been a massage therapist (MT) for 17 years. He also is a personal trainer and life coach. Terah, owns Holistic Wellness & Expression and has been a MT since 2003. She is a Somatic Experiencing and Awareness Coach.

Spaces Limited. Book here:

https://book.squareup.com/classes/8gb74fc3iyfgvl/location/C030JZW7XXEFG/classDetails/clssch_21nbh36aexuv2g?dateStart=1761688800

Note for our massage board purposes: this class is not a CE class and is geared for home use. To practice massage in NC you need a massage license.

Come join us this Tuesday, October 21st from 6 to 8 pm  at  , a beautiful lake house retreat in Greensboro NC. Surround ...
10/19/2025

Come join us this Tuesday, October 21st from 6 to 8 pm at , a beautiful lake house retreat in Greensboro NC. Surround yourself with nature, move, breathe, rest, eat refreshments, bathe in sound, meet like minded people, and experience nervous system co-regulation. $44.44. Link in bio to book.

Address

Greensboro, NC
27408

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