Holistic Wellness & Expression w/ Terah Kelleher

Holistic Wellness & Expression w/ Terah Kelleher Kelleher is a wellness coach, licensed massage therapist, author, body awareness guide, & educator.

Couples Mindfulness, Stretch, & Massage Class this coming Tuesday, October 28th from 6 to 8 pm at Four Farms Place. The ...
10/21/2025

Couples Mindfulness, Stretch, & Massage Class this coming Tuesday, October 28th from 6 to 8 pm at Four Farms Place. The class is limited to 7 couples and costs $90/couple. This class will combine mindfulness, stretching, and simple massage techniques to foster connection in your relationship. Our other couples massage classes utilized a massage table but this one we will be using yoga mats and chairs.

Thomas, owns Nu Haven Massage Therapy and has been a massage therapist (MT) for 17 years. He also is a personal trainer and life coach. Terah, owns Holistic Wellness & Expression and has been a MT since 2003. She is a Somatic Experiencing and Awareness Coach.

Spaces Limited. Book here:

https://book.squareup.com/classes/8gb74fc3iyfgvl/location/C030JZW7XXEFG/classDetails/clssch_21nbh36aexuv2g?dateStart=1761688800

Note for our massage board purposes: this class is not a CE class and is geared for home use. To practice massage in NC you need a massage license.

Come join us this Tuesday, October 21st from 6 to 8 pm at , a beautiful lake house retreat in Greensboro NC. Surround ...
10/19/2025

Come join us this Tuesday, October 21st from 6 to 8 pm at , a beautiful lake house retreat in Greensboro NC. Surround yourself with nature, move, breathe, rest, eat refreshments, bathe in sound, meet like minded people, and experience nervous system co-regulation. $44.44. Link in bio to book.

10/19/2025

Passing the fire 🔥. I am so grateful to all those who came before me who fought for their rights and the rights of others that didn't look like, pray like, live like etc them! Our generation and those after Gen X benefited from their fiery energy!

The healthy red energy of the fire element can give a zing up your spine. You can feel your teeth and melt the fawning smile, showing your teeth. Eyes ablaze, see clearly. Firm feet, step forward. The fight energy sets boundaries and gives us strength in times of trouble and strife.

10/18/2025

Licensed Massage Therapists Terah Kelleher of Holistic Wellness & Expression, Aimee Chellew, and Windy Crater of Royal Treatment Bodyworks are teaming up for another holistic healing experience! This class combines connection to nature, movement, stillness, and vibrational (sound) healing to create a nourishing experience for mind, body, and spirit. Terah will guide the class through a somatic body awareness and movement session, we will take a break to enjoy some seasonal refreshments, then the class will conclude with a 30 minute sound bath and meditation. We hope you’ll join us for a relaxing, restorative experience!

Link in bio to book!

Come join me tonight! Somatic Experiencing (SE) can bring your body awareness to a whole new level by tapping into the i...
10/14/2025

Come join me tonight! Somatic Experiencing (SE) can bring your body awareness to a whole new level by tapping into the intelligence of your body and the nervous system. SE was developed by Peter Levine, a psychotherapist and trauma researcher/expert, in the 1980's. I've been training in it and created this info session to educate you on its benefits so you can see if a personal session is for you.

Why did I take this training? Well, I've been a massage and bodywork therapist since 2003, and I've noticed in myself and my clients that we hold tension patterns, chronic pain, and reactionary patterns that massage can't release or mend.

The Nervous System (NS) is “the link to our environment. It has three basic functions: to receive, interpret, and to respond...We have our five basic senses to experience our external environment and countless internal sensory neurons to monitor our internal environment. Then there are the some 12 billion cells that constitute our brain, the central computer…It allows us to see, feel, touch, act and react, create. To the degree that it is impaired, the quality, tone, color, and richness of life are diminished. If for no other reason than these, we must commit ourselves to keeping our NS healthy if we want a full life.” " (Rosemary Gladstar).

So in a society where we tend to address symptoms instead of root issues, SE is a tool that can help you get to the root of things!

Link in bio to book!

10/09/2025

Thomas and I went to the mountains this past weekend. We had a fun and relaxing time resting, eating, hiking, and more.

We have a couples massage class coming up that I can't wait to tell y'all more about!

Why learn about your Nervous System? Well, because it is the coordinator and central processing center of all the activi...
10/09/2025

Why learn about your Nervous System? Well, because it is the coordinator and central processing center of all the activities in your body, trying its best to maintain the homeostasis or balance of the body. Most of our NS are dysregulated and Somatic Experiencing (SE) can put you on the road to reaching regulation and nervous system balance.

SE builds your capacity to resolve trauma held within the body in bite size pieces. In order to do this, you have to learn to settle into your own skin, to begin to listen and learn the various ways your body speaks to you, getting past the logical brain and into the reptilian and limbic aspects of your brain. Your body can feel like a new country, which involves learning another language. Your SE session provider co-creates the space with you and guides you in navigating in this new territory.

This coming Tuesday, October 14th, join me to learn more about SE and the benefits that it can bring to your life. This can be a great way to prepare you for a one-on-one session.

Side note: I shared Rosemary Gladstar's quotes about the nervous system because they're so on point, but she is an Herbal Medicine Maven and not tied to Somatic Experiencing.

Link to book in bio.

10/08/2025

Somatic Experiencing (SE): an Experiential Learning Info Session this coming Tuesday, October 14th from 6 to 7:45 pm . It's hard to explain what a SE session is in a nutshell so I created this info session that will present to you answers to FAQs about SE. Link in bio.

"Thirty years ago my older brother, who was ten years old at the time, was trying to get a report written on birds that ...
09/27/2025

"Thirty years ago my older brother, who was ten years old at the time, was trying to get a report written on birds that he'd had three months to write, which was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books about birds, immobilized by the hugeness of the task ahead. Then my father sat down beside him put his arm around my brother's shoulder, and said, "Bird by bird, buddy. Just take it bird by bird."

Anne Lamott

This book is educational AND hilarious! I'm cackling at her wit and dry humor as I gobble up her knowledge. It teaches you, as a writer, that you're an artist and not alone with the struggles that come with it.

Anyone else love this book!?

Appreciating a culture means seeing the fruits of it and how it’s ingrained and infused in our everyday life, in what fo...
09/20/2025

Appreciating a culture means seeing the fruits of it and how it’s ingrained and infused in our everyday life, in what food we eat and the words for our rivers, roads, and more. If we take from something without citing or appreciating its source, we’ve crossed into a deeply selfish conquesting bully space. Hispanic culture has influenced this country's art, music, dance, and so much more so much so that it would be damn near impossible to separate it out.

I cannot imagine my life without the contributions from Spanish speaking cultures! Thank you! You were and continue to be one of my first loves. I'm planning on traveling to Colombia and Spain next year for my advanced year of Somatic Experiencing Practioner training. I need to brush up on my Spanish for sure but I'm sure it'll be a mixture of Portuguese, Spanish, and English when I speak there haha! Travel is a balm for ignorance and closed-mindedness. I recommend it!

Photo Art & Words: Canva

Ancestral Medicine Adventure with my Momma. My Momma and I went to the Wilkesboro Library to do some genealogy research ...
08/31/2025

Ancestral Medicine Adventure with my Momma. My Momma and I went to the Wilkesboro Library to do some genealogy research about her bloodline yesterday. We went to Traphill, an area where our people were from, to eat at Chez Josephine, near Roaring River. Stopped by Stone Mountain State Park and ended it by taking flowers to Granny Sarah's grave.

There's something about walking the land where your people are from! Some folks don't get much into genealogy but man, it's so interesting and nourishing to my soul! Thanks Linda Welch Kelleher for being up for such a fine time!

Are you feeling uprooted and can’t find your footing? This can manifest physically with lack of balance, aches and pains...
08/06/2025

Are you feeling uprooted and can’t find your footing? This can manifest physically with lack of balance, aches and pains, and feeling anxious. Learn ways to come home to your body and to mindfully get in touch with your nervous system. Living with lifelong anxiety led me to study the body and how it ticks. There are no easy hacks, it can be a journey of a lifetime. This class will feature key practices that have helped me along the way.

Class includes: 6 hours at a beautiful lake house surrounded by nature. Lunch and tea ceremony. 5 hours of wellness education with movement and stillness practices such as yoga, Pilates, creative writing prompts, guided meditation, and ancestral and nature medicine ways.

Location: Four Farms Place , this place is special to me. It's ancestral land, used to be owned by my great uncle Joe and aunt Jean.

Also includes a free individual 6o minute Somatic Experiencing OR Celtic Reiki session booked separately on another day ($90 value).

Click link in bio for more info and to book.

Address

Greensboro, NC
27408

Telephone

+13365059360

Website

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