Advance Rehabilitation

08/21/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/01320x
Happy unwinding! 😊

08/20/2025

Loved our time last Saturday at the Tillman 5K

08/20/2025

Big congratulations to our very own Kyle Crane, PTA for finishing 4th overall in the Tillman 5K last Saturday! 🏃💨👏

We’re so proud of you, Kyle—not just for how you show up for your patients every day, but also for how you push yourself and represent Advance Rehab out in the community. 💪🔥

08/19/2025

We were so honored to be a sponsor of the Tillman 5K last Saturday! 🏃‍♂️💙 It was an incredible community event, and we loved being part of a race that brings people together for such a meaningful cause.

Check out some of the special moments we captured from the Tillman — we’re grateful to everyone who stopped by and celebrated with us!

08/15/2025

🏃‍♂️⏰ Advance Rehabilitation Physical Therapy is excited to be a sponsor of this year’s Tillman Clocktower Race in beautiful Rome, Georgia this Saturday! This community tradition brings people together for fitness, fun, and a great cause—and we’re proud to be part of it.

We’ll be on-site at the finish line with cooling towels 🧊 and our athletic trainers and physical therapists ready to help stretch out any racers who need it after crossing the line. 🏅💪

📅 This Saturday
📍 Rome, GA

See you at the finish line! 🎉

08/14/2025

Some of our awesome Clinic Directors stopped for a quick pic at our Rome Clinic after today’s Director’s Meeting! 🙌 While not everyone who attended made it into this shot, we’re grateful for all of our leaders who work hard every day to make a difference for our patients and teams. 💙

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/08/2025

Today we say a bittersweet goodbye to our amazing office assistant, Brinkley Wofford 💛 For the past 4 years, Brinkley has been a huge part of our Jasper team—always greeting patients with a smile, keeping our office running smoothly, and making each day brighter.

While we’re so happy for her and her husband as they head off on their new adventure in Fairbanks, Alaska, she will be greatly missed here in Jasper.

Thank you, Brinkley, for everything you’ve done for our team and patients. Wishing you all the best in this exciting new chapter! ❄️💙

08/07/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/xsvqjb

08/07/2025

Big thanks to Buy Local Braselton for stopping by our Braselton clinic today! 💙 We loved getting to showcase our space and introduce you to Gina Furter, PT, DPT. It’s always an honor to be highlighted among the amazing local businesses in this community.

2,683 Followers, 390 Following, 1,396 Posts

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/f7vrzr

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

01/29/2021

Happy FriYay! We wanted to start the weekend with a note of positivity. We are so thankful for each and every one of you. You are part of our Advance Rehabilitation (Greensboro) family and we wish you only the best of health and happiness.

01/28/2021

Did you know that there are 4 Stages of Recovery after an injury? If you're not sure what stage you're in - ask us. We love helping our patients get better - one stage at a time.
https://ptandme.com/the-4-stages-of-recovery-after-an-injury/

Physical therapists work to bring patients through the 4 stages of recovery after an injury. From the acute stage to completion of care, you're covered.

01/27/2021

One of the most common mechanisms of injury from falls is called a FOOSH (Fall on an Out Stretched Hand) injury. Don’t let the funny name fool you. A injury is one of the most debilitating ways to injure your upper extremity. If you have a FOOSH that results in a strain, sprain, or fracture, we can help you reduce pain, increase strength, and regain function. https://ptandme.com/foosh-silly-name-serious-injury/

A FOOSH (Fall on Out Stretched Hand) occurs when a person falls and tries to brace for impact using their hands. Physical therapy can help reduce pain, increase strength and regain function.

01/26/2021

Even while we are socially distancing - it's important to remain active. We've put together 4 activities you can do from home. What are you currently doing to stay active? Share your ideas in the comments, and let's see if we can get a good list going!
https://ptandme.com/4-ways-to-stay-active-while-social-distancing/

Even though we may not be able to make it to the gym or to a group class with friends, there are still ways to stay active while social distancing at home.

01/25/2021

By going to physical therapy for a balance screening, we can identify your risk of falls and prevent them before they happen. The CDC says that 25% of people ages 65 and older fall each year. By going through a fall prevention program, we can help bring that statistic down. https://ptandme.com/fall-prevention-programs-can-keep-seniors-at-home-longer/

Balance and fall prevention physical therapy programs can help seniors remain independent and in their homes longer and with more confidence.

01/22/2021

Did you take a step in the right direction this week? If you're having trouble due to foot pain - we can help with that! Plantar Fasciitis is common but treatable. Give us a call and we'll get you back on your path to greatness!
https://ptandme.com/physical-therapy-for-plantar-fasciitis-pain/

Physical therapy for plantar fasciitis pain helps patients find relief through gentle stretches, exercise, manual techniques and more. Feel better with PT.

01/21/2021

We asked our readers if they would be setting a New Year’s Resolution in 2021. Will you be reaching new goals this year? Join our poll question or let us know what your resolution is in the comments below. We'd love to help cheer you on! https://www.surveymonkey.com/r/9J8T9CY
#2021

01/20/2021

Throughout 2020 and now into 2021 athletes have been put in a unique position. Shortened seasons and training periods can lead to an increase in injury. By coming to physical therapy, we can evaluate the demands of your sport, compare that to your current physical capabilities, and create an exercise plan tailored to specific muscle groups. We are ready to help you get back into your sport safely. https://ptandme.com/the-role-of-physical-therapy-in-sports-medicine/

The Role of Physical Therapy in Sports Medicine June 16, 2015 contentadmin - Blog like what you see? share...FacebookTwitterLinkedin Sports medicine through physical therapy comes in many forms. Many clinics keep licensed athletic trainers on staff that will go on-site to schools and other sporting....

01/19/2021

Looking down right now to read this? For every inch, your head tilts down, the weight of the head on the spine in increases by an additional 10 lbs. Here are 4 ways to prevent text neck. https://ptandme.com/4-steps-to-prevent-text-neck/

Take these four easy steps to prevent neck pain while working on your laptop or phone. Text neck isn't just from texting.

01/18/2021

"We must live together as brothers or perish together as fools."
Happy Martin Luther King Jr. Day

01/15/2021

It's . We've conquered another week in 2021. As we delve deeper into winter, what do you do to feel cozy at home?

01/14/2021

Is it time for a check-up? If you have been discharged from physical therapy in the last 6 months or longer, this is a great time for a follow-up visit.

We can evaluate a previous injury and see if there are signs of recurrence, go over your HEP to see if it needs to be updated, and check any other ailments that may be bothering you.

01/13/2021

Telehealth has been a great way for us to keep up with our patients during the pandemic. It can be beneficial for other patients too. Including those that:
➡ Have younger children at home
➡ Are working out of town
➡ Have concerns about falling or difficulty getting up from a couch or chair
➡ Need an updated HEP

We're here to help you in any way that we can. Call us for more info about and see if it would be a good fit for your needs. https://ptandme.com/online-physical-and-occupational-therapy-services/

Patients have more options than ever now that they can recieve online physical therapy and occupational therapy services.

01/12/2021

"Millions of Americans suffer from the pain of arthritic knees. But an innovative exercise regimen may help relieve discomfort and improve knee function, a new study finds." - HealthDay News
https://www.usnews.com/news/health-news/articles/2020-12-29/stepped-approach-to-exercise-can-help-with-arthritic-knees

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

01/11/2021

We're here and welcoming patients. Our team is taking care to follow all local and CDC guidelines to keep our staff and patients safe. Together we'll make this the best year yet. In-clinic and virtual appointments are available. https://ptandme.com/your-health-is-our-top-priority/

01/08/2021

Let's end this week on a note of positivity. So often we're asked to think about what we can do better and where we're going from here. Let's take a minute to stop and appreciate the good that we have in our lives at this moment. What, in your life, is going right?

01/07/2021

Our Monthly Newsletter is in your Inbox! Start the year off right by adding physical therapy to your 2021 health plan. There are so many reasons why coming to (clinic name) is beneficial, but have you thought of them all? Check it out!https://ptandme.com/wp-content/uploads/2020/12/January-2021.pdf

01/06/2021

Movement is such great medicine! We keep saying it, but have you seen the reasoning behind it? Look no further. Find out more by clicking the link below!
https://ptandme.com/senior-tip-how-physical-exercise-benefits-mental-health/
Need help getting started? Call us! We'd love to create your 2021 exercise plan. #2021

Studies have shown that regular exercise benefits mental health by reducing stress, depression, and anxiety. This is expecially important for seniors.