Leela's Den by Jennifer Jennette

01/10/2024

https://insig.ht/3OMFaQLllNb

Hello Facebook friends and followers, I'm so excited to share my first track with you on Insight Timer. I will be adding more tracks that include this powerful breathing practice… Brahmari, or Bumblebee breathing. It's such a simple and effective way to reduce anxiety, relax and get grounded.
Good for everyone, and especially Vata, I've also found it to be extremely helpful in going to sleep or going back to sleep after waking up in the middle of the night.

Please enjoy and share!

Much love, Jai!

By Jennifer Jennette

15/09/2024

I'm ready to get back to online teaching and excited to offer a continuation of my foundational "essence of yoga" curriculum. This class will provide benefit for relatively new and experienced students, and teachers of yoga who may want to introduce these actions to their students in a way that is easy and accessible.

Part lecture and part practice, this class discusses will go over the five major bandhas – pelvic, abdominal, throat, hand, and foot. Learn how to use these actions to support posture and movement, and to bring a sense of lightness, lift, and confidence in every day life.

14/09/2024

“Like many arts and sciences that are profound, beautiful, and powerful, yoga has suffered from the spiritual poverty of the modern world—it has been trivialized, watered down, or reduced to cliches. The deep and eternal essence of yoga has been misrepresented and packaged for personal profit by clever people.
At the hands of some, yoga has been reduced to the status of just another exercise program available on videotape. In other contexts, yoga has been presented as a cult religion, aimed at attracting "devotees."
Such a haze of confusion has been created around the clear and pure concept of yoga that it is now necessary to redefine yoga and clarify its meaning and purpose."
— Bhole Prahbu

As a young man Swami Rama was known as Bhole Prabhu. He was an accomplished musician who played the veena and loved to sing. But one day his master became co...

29/01/2024

Hey Facebook family!
I am scheduled for hip replacement surgery on January 30, 2024.
I’ll need my friends' and supporters' care, encouragement, texts, prayers, visits and contributions throughout the month of February. 🤓

For those of you who are far away but would like to help out, please consider sending a Doordash gift card: https://www.doordash.com/gift-cards/ to jennette108@gmail.com,

or contribute directly to a special PayPal fund here: https://www.paypal.me/jenjennette

Thank you for your friendship, love, and support.
💖✨🌟🍃🍃🌟✨💖

🦚 You can also request to join Jen's Hip Recovery care community on Lotsa Helping hands
https://my.lotsahelpinghands.com/community/search (https://my.lotsahelpinghands.com/community/search)

🦚 Type “Jen’s Hip Recovery” in the Community/Keyword box.

🦚 Zip: 27408

🦚 Scroll down and look for my picture, click on the box and go from there. 💖

Thanks for your help!

Jai!

Lotsa Helping Hands

20/01/2024

I’ve designed un**es for my apparel brand, Surya Leela Designs. Organic, h**p, handmade. This video tells you all about it and how you can get yours!

Order here 💘 https://forms.gle/RSWxHWN9zsvh4iR38