Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family Functional Medicine, Medical and health, 7-C Corporate Center Court, Greensboro, NC.
Drawing from natural and holistic therapies alongside conventional medical training and genetic testing, Dr. Ingram works with patients to delay, lessen or altogether prevent many chronic conditions.
11/12/2025
The foods you eat can help you feel calm or make you feel more stressed. In functional medicine, we focus on foods that lower inflammation and give your body lots of nutrients. These foods help your brain think clearly and support your emotions.
Try to eat:
▪️Leafy greens (like spinach and kale)
▪️Omega-3 foods (like salmon, walnuts, and chia seeds)
▪️Probiotics (like yogurt and fermented foods)
These foods can help calm your mind and take good care of your body.
11/11/2025
Today is Veterans Day.
We say thank you to all the men and women who served our country.
You were brave. You kept us safe.
We are grateful for you today and every day.
If you are a veteran, please tell us in the comments so we can thank you by name.
10/31/2025
🎃 Happy Halloween! Be Safe & Have Fun! 🎃
Tonight’s all about costumes, treats, and spooky fun! Remember to:
Stick together in groups 👻
Watch out for traffic 🚦
Bring a flashlight or glow sticks ✨
Check your treats before you eat 🍬
Wishing you a fun, safe, and memorable Halloween night! 🎃👻
10/18/2025
Walk, Talk, and Thrive!
Health isn’t just about what you eat and how you move—it’s about who you surround yourself with. Building a strong community can:
Lower stress levels
Increase motivation and accountability
Boost overall happiness
▪️October 18th 3-5 pm
▪️City of Greensboro - Country Park
▪️Shelter 3
▪️Invite a friend (tag them in this post) or meet someone new!
Comment 𝗪𝗔𝗟𝗞 below, and we’ll send you all the details! Let's walk toward wellness together.
10/17/2025
Ready to boost your health while connecting with nature and community? Come walk with us - TOMORROW! We’ll chat about the power of movement, hydration, sunshine, and community—all while enjoying the fresh air together.
October 18th 3-5 pm
Country Park - Shelter 3
All ages & fitness levels welcome!
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Comment 𝗪𝗔𝗟𝗞 below, and we’ll send you the details! Be sure to fill out our waiver prior to the walk. It'll be in the link. Let’s take steps toward better health—together!
10/16/2025
We love this reminder from Dr. Mark Hyman:
“𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗶𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗼𝗿𝗸.”
Food is information for your body.
Every bite you take sends signals — to heal inflammation, balance hormones, and fuel energy… or to do the opposite.
At Family Functional Medicine, we focus on helping you use food as medicine to restore balance and vitality from the inside out.
Nourish well. Thrive fully.
*𝘚𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘢𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳
10/15/2025
Sometimes it’s not another supplement, workout, or trend — it’s connection, movement, and fresh air.
Join us for Walk, Learn, Thrive — a chance to move your body, calm your mind, and connect with others who care about living well.
We’ll explore simple ways to support your health while walking in nature — because wellness isn’t just what happens in the gym or kitchen. It’s how you live, breathe, and connect every day.
Come walk with us — and discover what your wellness routine has been missing.
Comment WALK to get sign up link
10/14/2025
Healing isn’t a straight line — and that’s okay.
In functional medicine, we know that wellness is a journey filled with progress, pauses, and powerful lessons along the way.
Every small step counts. Even when the path feels uneven, you’re still moving forward. Trust your body, trust the process, and remember — setbacks are often setups for comebacks.
At Family Functional Medicine, we walk beside you every step of the way. Let’s navigate your unique path to healing, together.
If life has felt a little too much lately — whether from work, relationships, or simply the pace of the world — you’re not alone. Ongoing stress can keep our bodies stuck in “fight or flight,” making it harder to feel grounded and calm.
Here are three simple ways to support your nervous system and bring your body back to balance:
1️⃣ Deep Breathing: Take slow, deep belly breaths — in for 4, hold for 4, and out for 6. This simple rhythm signals safety to your body and helps activate your relaxation response.
2️⃣ Humming or Singing: It may sound simple, but using your voice is powerful. Humming, chanting, or softly singing can stimulate your vagus nerve, helping ease tension and calm the mind.
3️⃣ Cold Exposure: Try splashing cold water on your face or ending your shower with 15 seconds of cool water. This activates your body’s natural “reset” response and can lower stress in the moment.
Take a few mindful minutes each day to check in, breathe, and reconnect. Small moments of calm add up — and your body will thank you.
Share this with someone who could use a little reminder to pause and breathe. 💫
10/12/2025
𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁: 𝗖𝗮𝗿𝗼𝗹'𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
"When I joined Family Functional Medicine, I made a promise to myself to work hard and heal my body. It took dedication and effort, but it has truly paid off—I feel fantastic now. While it required time and financial investment, it was absolutely worth it. The best part was that I never felt alone. Having the support of Mary and Dr. Ingram, along with the open office hours made all the difference on my journey."
〰️Carol
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? Schedule a free 10-minute phone consultation today to see if working with Family Functional Medicine is right for you!
10/11/2025
Did you know that walking in nature improves your mood, reduces stress, and boosts creativity? Now imagine doing all that while learning new wellness tips in a fun, supportive community—all at no cost!
Join us at Country Park on October 18th at 3-5 pm for Walk, Learn, Thrive—an event designed to help you connect with nature and boost your health.
Join us for this 𝗙𝗥𝗘𝗘 event. Sign up NOW! Comment 𝗪𝗔𝗟𝗞 for link and let’s thrive together! 💚
10/10/2025
🚶♀️ 𝗚𝗲𝘁 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗠𝗼𝘃𝗲 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻 - 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘! 🌳
On 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟱𝘁𝗵 𝗮𝘁 𝟯 𝗽𝗺, we’re hosting Walk, Learn, Thrive at 𝗖𝗼𝘂𝗻𝘁𝗿𝘆 𝗣𝗮𝗿𝗸—a FREE event that’s all about getting active, enjoying the outdoors, and learning new wellness strategies as a community.
🔍 Our health coach and Dr. will guide the walk, making stops along the way to chat about how spending time in nature can benefit our health. It’s a perfect blend of movement and education!
🙌 𝗥𝗦𝗩𝗣 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝘁𝗼𝗱𝗮𝘆—sign up and complete the waiver with the link by commenting 𝗪𝗔𝗟𝗞! We can’t wait to walk with you! 🌿💚
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Ami Ingram, MD, is licensed to practice Medicine in North Carolina and Texas. She received her undergraduate degree in Biology from North Carolina State University and her medical degree from Brody – East Carolina University School of medicine in Greenville, N.C.
Dr. Ingram spent several years working in a family practice, as well as in obstetrics. She kept noticing that many of the prescriptions she wrote included side effects that often required additionalprescriptions for her patients. This created further side effects.
What was the root cause of their illness, she wondered. Was it possible to get upstream from their malady? Dr. Ingram's research soon took her to the relationship between the body's organs alongside the overlay of genetics, nutrition and lifestyle.
Through courses offered through the American College for Advancement in Medicine (ACAM), the Institute of Functional Medicine (IFM), North Carolina Integrative Medicine Society (NCIMS) and Cleveland Clinic, Dr. Ingram has developed a multi-faceted, natural approach to treat both existing conditions and get ahead of challenges that may present later in life.
Dr. Ingram lives in Greensboro, NC with her husband and two school-age children. She enjoys organic and hydroponic gardening, yoga and healthy cooking.
