Living Fit

08/09/2025

08/05/2025

Embracing the challenge of getting started is vital to achieving success. By developing a strategic plan and setting specific goals, we can maintain focus, adapt to challenges, and drive progress. While comfort may be appealing, it can lead to complacency and dissatisfaction, whereas taking on challenges leads to personal growth and fulfillment. LivingFit

08/02/2025

It is commonly believed that unhealthy food is detrimental due to weight gain, but its impact extends beyond this, leading to depression, anxiety, and reduced cognitive function.

08/01/2025

Winners Are Built On Commitment Not Feelings

07/19/2025

https://www.facebook.com/share/16WLjQ4Koq/

07/17/2025

A considerable volume of research has demonstrated a strong connection between physical activity and enhanced mental health, emphasizing its utility in managing conditions such as depression and anxiety. Physical activity helps alleviate symptoms of depression and anxiety by releasing endorphins, improving sleep quality, enhancing self-esteem, and providing a beneficial coping mechanism.

07/15/2025

To help kids stay healthy, it's crucial to incorporate physical activity into their daily routines. Encourage them to engage in a variety of fun, age-appropriate activities, and make it a family affair to set a positive example.
Here's how to get kids moving:
1. Make it Fun and Engaging:
Turn exercise into games: Incorporate play into physical activities to make them enjoyable.
Be a role model: Children are more likely to be active if they see their parents and caregivers being active, too.
Involve friends: Group activities with friends can make physical activity more social and fun.
Use music: Create playlists of favorite songs to make activities more energetic.
Set goals: Small, achievable goals can help kids feel a sense of accomplishment.
2. Integrate Physical Activity into Daily Life:
Walk or bike to school: If possible, encourage walking or biking instead of driving.
Incorporate movement into chores: Have kids help with age-appropriate chores like gardening or cleaning.
Limit screen time: Reduce the amount of time spent on computers, tablets, and television.
Choose active playdates: Instead of sedentary playdates, organize activities like sports or outdoor adventures.
Explore community resources: Utilize parks, playgrounds, pools, and recreation centers.
3. Provide Opportunities and Support:
Offer a variety of activities: Introduce kids to different sports, games, and outdoor activities.
Encourage participation in organized sports: Consider signing them up for sports teams or dance classes.
Praise and encourage: Provide positive reinforcement and encouragement when kids are active.
Make it a family affair: Plan family activities that involve physical activity.
Start slow and gradually increase intensity: If your child is not very active, start with small amounts of activity and gradually increase the duration and intensity.
4. Specific Activities:
For younger children: Tummy time, playing with blocks, dancing, swimming, playground activities, and active games like hide-and-seek.
For older children: Sports, hiking, biking, swimming, dancing, and active video games.
For teens: Gym workouts, sports, and activities that align with their interests.

02/21/2025

James Robert Living Fit Healthy Life Contact Us James L Robertsand Karen Roberts James has been Coaching and Personal Training for over 30 years. He has helped countless people reach their health goals naturally and holistically. He is instructing his clients on proper nutrition and physical activit...

02/20/2025

When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.
Thomas Sowell