GoldStar Counseling and Wellness Center

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Greensboro, NC
GoldStar Counseling and Wellness Center

Counseling Center

10/10/2025

Today is World Mental Health Day 💚
A reminder to check in with yourself the same way you check in with others.
Pause. Breathe. Reflect. You deserve care, rest, and peace — not just today, but every day.

10/09/2025

Trauma isn’t always loud.
Sometimes it shows up in quiet, everyday ways that we don’t even recognize. These patterns don’t mean you’re “broken.”
They’re often survival strategies that once kept you safe. Healing begins when you start to notice them with compassion — not shame.

You deserve safety, support, and peace. 💛

10/06/2025

Monday reminder: ✨ Sometimes self-care looks like saying no. Other times, it’s giving yourself grace. Either way, choose you today!

09/29/2025

Slow down, take a breath, and be present with where you are right now. A calm mind sets the tone for the week ahead. 💛

09/24/2025

Midweek Check in ⭐️ Your mental health matters every single day. Small steps—like resting, breathing, or reaching out—add up to big changes. What’s one thing you do daily to protect your peace?

09/22/2025

Social anxiety can feel overwhelming, but small steps make a big difference. 💙 Here are 3 therapist-approved tips to help you feel more at ease in social settings. Remember—you’re not alone in this journey, and with practice, it gets easier. 🌿

09/18/2025

Burnout doesn’t happen overnight—it builds over time. Pay attention to the early signs so you can take steps toward rest and recovery before it takes a toll.

09/16/2025

Let’s spread love & lift each other up by sharing what’s helped us heal. What book, podcast, or show has made a positive impact on your mental health journey? Drop it in the comments ⬇️

09/11/2025

America is going through a lot — politically, socially, environmentally. Many of us are carrying emotional weight: anxiety about safety, grief over violence, worry about financial stress, isolation from political or social divide, and concern about how to protect ourselves and others. These aren’t small things. They build up. It’s okay to disconnect & log off. It’s okay to seek a safe space to talk.

09/09/2025

You matter more than you know.
📌 Ways to support yourself and others:
• Check in on your friends—even the “strong” ones.
• Speak openly about mental health to break the stigma.
• Share resources and encourage seeking professional help.
• Remind someone that their story isn’t over yet.

💬 If you or someone you know is in crisis, dial or text 988 for the Su***de & Crisis Lifeline. You are not alone.

09/04/2025

✨As we prepare to step into Q4, take a moment to envision the close of your year. What do you want it to look like? How do you want to feel as the year ends? Now is the time to set the tone—because the way you finish the year matters just as much as how you begin it.✨

09/02/2025

🌱 Things to hold on to:
• You matter more than you realize.
• This moment does not define your future.
• Healing is possible, even if it takes time.
• Connection—whether with a friend, counselor, or helpline—can bring light into the darkest spaces.

📞 If you’re in the U.S. and struggling right now, please call or text 988 to connect with the Su***de & Crisis Lifeline—support is available 24/7.

Address

24 Battleground Court, Suite A
Greensboro, NC
27408

Telephone

+13369074054

Website

http://Goldstarwellness.com/

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