Rossana Counseling

11/17/2025

This is so true….. and it takes mindfulness and awareness to recognize the real attachment needs.
I love Dr. Sue’s work.
How do you feel about her quote?

❤️🌺🌹

Love isn’t a mystery to solve — it’s a bond to nurture.

In one of Dr. Sue Johnson’s earlier blogs, she explores how true intimacy goes far beyond surface pleasure — it’s about emotional synchrony and connection.

Revisit “Unwrapping The Real Gift” here: https://bit.ly/4nFK18Z

11/16/2025

Momento é cada oportunidade que você se dá de SER e SENTIR você.

Enjoying one moment. Being thankful 🌺

11/15/2025

Todo momento é um convite a voltar para o aqui e agora é deixar as sensações receberem toda sua atenção!

Every moment can be a mindful moment!!!mag

11/08/2025

Pause. Listen. Notice one recurring thought. Is it truth or a story you’re telling yourself?

Awareness is the first step to choosing a new narrative. What thought will you question today? Drop a word or sentence below. 👇✨

10/26/2025

🇧🇷Quando o dia começar um pouco “nublado” lembra que é um momento… e vamos seguindo em Atenção plena pra perceber a mudança!!!
🇺🇸 cloud ⛅️ days are also made out of moments…. One at a time!!!

10/23/2025

The energy of the sun can bring vitality and joy. Check in with yourself if you could spend a couple minutes today feeling the sun.

A Energia do Sol pode te abastecer de alegria. Vê se você pode se oferecer uns momentos com o sol hoje. !!!

10/23/2025

Taking a moment to be and see.

Deixando o FAZER Praticando o SER. 🌺☀️

10/13/2025

Inviting you to notice the beauty and uniqueness of the present moment.

Which quote did you like the most?
What called your attention?

Share with friends!
Comment your thoughts.
Gratitude 🙏

10/10/2025

Where is your “Smiling Face” right now? 🎈
In my latest video, I use this balloon metaphor to show where our attention goes—and how easily we disconnect from our deepest capacity for awareness and creativity.
Is your mind floating off to tomorrow’s tasks, or is your smiling face anchored right here?
Let me know in the comments where you find your concentration today! 👇

09/13/2025

Ready to build calm, clarity, and resilience? Join Rossana’s 8-week MBSR group beginning October 6, 2025.
What you’ll get:
- Weekly guided mindfulness practices
- Practical tools for stress reduction
- Small, supportive group setting
This is a safe space to slow down, practice, and connect. Spaces are limited — register today.

MBSR with Rossana

09/12/2025

Mindfulness-Based Stress Reduction (MBSR) is a golden standard meditation program validated for more than 20 years as a program that helps identifying the sources of stress, anxiety, and difficulties and encourages a change in life that may bring greater joy, happiness, and healing.

Join Rossana on the next MBSR WITH ROSSANA. Starting on October 6, 2025.

Comment: I am interested in learning more about it!
Register at rossanacounseling website.
Register sending your name to the WhatsApp +1-336-543-6624