09/10/2025
GOOD NEWS: You have the power to change your relationship with stress, and it doesn't require a vacation or a major life overhaul. It starts with learning to be present.
Mindfulness-Based Stress Reduction (MBSR) is a program that offers a powerful, evidence-based path to a calmer, more resilient life. Developed by Dr. Jon Kabat-Zinn, this eight-week course combines mindfulness meditation, gentle yoga, and a deep exploration of how our minds work. It's a journey from "autopilot" to intentional living.
Sign up for the next program starting on October 6, 2025, at 6:15 pm.
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Website rossanacounseling dot com MBSR
Send your message to WhatsApp 336-422-7679