The Kennedy Compound Fitness Center

The Kennedy Compound Fitness Center Jessica Kennedy, NASM Certified PT and fitness nutrition specialist. Services offered in Greensboro, NC and online jkennedyfit@gmail.com

Functional fitness for every body, with a focus on strength, endurance, and community. Whether you are just getting started on your fitness journey or have been in it for years just looking to mix things up, we have something for everyone. The main focus in small group is strength and conditioning, modifications are available for all fitness levels. Small group classes M-F: 6:00A/7:30A/8:30A/4:30P

/5:30P
Saturday small group classes: 9:00A
Personal training by appointment
Amateur dog therapy upon request :)

☀️ Summer’s heating up at The Kennedy Compound! 🔥Check out what’s happening this June & July:🎉 June Birthdays — Hila, Ma...
06/08/2025

☀️ Summer’s heating up at The Kennedy Compound! 🔥

Check out what’s happening this June & July:
🎉 June Birthdays — Hila, Mack & Ashley P., we’re celebrating YOU!
👨‍👧‍👦 June 14: FREE class for all dads — Father’s Day style!
💪 June 28 & July 26: Free Community Classes
🇺🇸 July 4: Hero Workout — come sweat with purpose
🕒 Members — new open gym times posted in the FB group
💥 Save 15% on NG Nurta products w/ code: JKENNEDYFIT

Come for the community. Stay for the grind. 💯

Fudgy. Sweet. Protein-packed. 🔥These brownies are a go-to for when I want dessert without blowing my macros.Made with no...
05/29/2025

Fudgy. Sweet. Protein-packed. 🔥
These brownies are a go-to for when I want
dessert without blowing my macros.

Made with nonfat Greek yogurt + protein, they’re low in fat, high in flavor, and great for post-workout fuel.

Each one has:
💪 10g protein
⚡ 105 calories
🥑 Just 2g fat

📲 Save this post & tag someone who needs these!



What You’ll Need:
• 1/2 cup nonfat Greek yogurt
• 2 egg whites (or 1 egg)
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk
• 1/3 cup cocoa powder
• 1/2 cup protein
• 1/4 cup oat flour
• 1/2 tsp baking powder
• 1/2 tsp vanilla
• Pinch of salt
1️⃣ Mix yogurt, egg whites, honey, milk & vanilla
2️⃣ Stir in cocoa, protein powder, flour, baking powder & salt
3️⃣ Pour into 8x8” pan
4️⃣ Bake @ 350°F for 18–20 mins
5️⃣ Cool & slice into 9 squares
📊 Macros (per brownie):
⚡ 105 cals
💪 10g protein
🥄 8g carbs
🥑 2g fat
✔️ Only clean ingredients!

Why hit the gym? To carry all the groceries in one trip, outrun your kids, or just flex without cramping. Whatever your ...
05/09/2025

Why hit the gym? To carry all the groceries in one trip, outrun your kids, or just flex without cramping. Whatever your reason—we turn ‘maybe later’ into ‘let’s go!’

We offer three distinct class tracks to support your fitness journey—Strength & Conditioning, Bodybuilding, and Functional Fitness—so no matter your starting point, there’s a path designed just for you.

Strength & Conditioning classes emphasize foundational lifts like squats, deadlifts, and bench press to build overall power and stability. Conditioning segments focus on simple, effective movements—no gymnastics or Olympic lifting—making them accessible and efficient for all fitness levels.

Oh….and there are dogs! DM to get started.
04/17/2024

Oh….and there are dogs! DM to get started.

You can do more than you think! Come let us show you how. Your first class is free. DM for info.
03/18/2024

You can do more than you think! Come let us show you how. Your first class is free. DM for info.

Meet our owner and head coach. Jessica Kennedy opened The Kennedy Compound 13 years ago. She has a Bacholer's degree in ...
02/28/2024

Meet our owner and head coach. Jessica Kennedy opened The Kennedy Compound 13 years ago. She has a Bacholer's degree in Exercise Science and has a passion for helping people move better while accomplishing their individual goals.

She is married to Eric and they welcomed their first child, Crew, to the world this past May.

DM us to get started in one of Jessica's classes. The first class is always free!

02/13/2024

Ready to join this fun? Come check it out this wekk your first class is free.

Younger, older, beginner, advanced, or anywhere in between, functional fitness is right for you.And The Kennedy Compoun...
02/03/2024

Younger, older, beginner, advanced, or anywhere in between, functional fitness is right for you.And The Kennedy Compound Fitness Center is a great place to get started. DM for info.

Getting started today not only gets you learning functional fitness, it opens the door to a great new community that wil...
01/30/2024

Getting started today not only gets you learning functional fitness, it opens the door to a great new community that will impact your life. DM for info.

01/27/2024

You can do more than you think. Learning functional fitness movement, such as the squat Will into your everyday life. Come learn more and get started today. Your first class is free. DM for info.

It’s a great time for anyone to get started with functional fitness at The Kennedy Compound Fitness Center! Just simply ...
01/16/2024

It’s a great time for anyone to get started with functional fitness at The Kennedy Compound Fitness Center! Just simply DM for details and get started as quick as the next day. Your first class is free.

The new year is here!! Come get in the best shape of your life. DM for info.
01/02/2024

The new year is here!! Come get in the best shape of your life. DM for info.

Address

616D Guilford College Road
Greensboro, NC
27409

Opening Hours

Monday 6am - 10am
4pm - 6:30pm
Tuesday 6am - 10am
4pm - 6:30pm
Wednesday 6am - 10am
4pm - 6:30pm
Thursday 6am - 10am
4pm - 6:30pm
Friday 6am - 10am
4pm - 6:30pm
Saturday 8am - 9:30pm

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