Unite Us Yoga and Creative Movement

08/01/2025

Join our community for mindfulness and movement classes!
https://conta.cc/40MViuV

10/09/2024

Hi everyone! My dear friend Michael Brasunas lives in the surrounding Asheville area and has developed a fund raiser for families in direct need of resources. He and his family are boots on the ground going into the small towns and surrounding areas finding people in need. If you don’t know Michael, he is one of the kindest, most generous people you will meet. He comes here and delivers bodywork 2 to 3 times a month and has been doing that for five + years.
I will be collecting items that he has requested that families need and I will be delivering these Monday or Tuesday. if you would like to help donate please bring them to my studio over this weekend by Sunday evening. He is delivering to, and finding families every day.

He told me of a family that lost everything and are sleeping in a tent 😭. He has said the ‘togetherness and helping one another is a beautiful testament to really how great the community efforts has been. How great the response has been.

Items needed are:
Warm blankets, sleeping bags, hats, socks, gloves, Coleman stoves, winter clothes (new if possible or gently used).

If you can find a generator he will reimburse you for that- those and Coleman stoves are hard to find in Western Asheville. Other items accepted as well. Please message me for more details.
If you prefer to donate- here is the direct link.

*spotfund is the easiest place to create beautiful and free online fundraisers. It takes just minutes to start raising money today.

08/14/2024

https://conta.cc/3X3XL2x
This is gonna be so good....

The trip of a lifetime Join me for a fun filled adventure in Belize! February 15-22, 2025 7 nights in Belize with jungle and ocean experiences, all inclusive retreat! Feb 15-22, 2025. The above photo

07/23/2024

https://conta.cc/3SgCcsL
Want a deep dive into the heart of yoga? Do you want to learn from a yogi who has dedicated her life to path of yoga? Join me in August for a full month of workshop style classes for the novice and advanced yogi alike for classes to inspire your heart, body, and mind!

Workshops all month long   “Let yourself become living poetry.” ~Rumi   Hey Hey Yoga and Movement community! I've been on break, but I've been cooking up a recipe for workshop style classes that will

06/24/2024

Do you want to get in great shape over July, or any month? Sign up for my Month long movement showcase and combine dynamic movement warm-ups, strength training, metaboolic conditioning, and yoga, for a kick-ass movement routine. These classes are fun, challenging, and will make you strong! Investment is 99$, that is only 3.80/class, and you get to keep it forever! 4 weeks of classes, with 10 bonus workout videos that are full body strength and cardio (met-con)

Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads.

04/02/2024

Resistance Band Workshop and information on upcoming international retreats! Message me your email if you want to get on the newsletter.
https://conta.cc/49lDRCM

03/22/2024

Join us for Doga!!

🐾🧘‍♀️ Sit & Namaste: Yoga with Your Four-Legged Friend 🧘‍♂️🐶

Join us for our inaugural Doga (dog yoga) class on Wednesday, April 10th, 2024, from 6:30-7:30 pm in the Indoor Activities Center at Best Friends Bed and Biscuit, located at 6980 Spencer Dixon Rd., Greensboro, NC. All dogs must be secured on a leash or harness during class.

We're excited to offer this unique yoga experience that fosters harmony between you and your furry companions. Our "Sit & Namaste" class is designed for bonding, relaxation, and wellness.

Class Overview:

📅 When: Wednesday, April 10th, 2024
🕒 Time: 6:30-7:30 pm
🏡 Location: Indoor Activities Center at Best Friends Bed and Biscuit
🐶 Furry Friends: Bring your dogs along – all breeds and sizes are welcome!

What to Expect:

🐾 Doga Poses: Our certified yoga instructor will guide you through gentle poses that incorporate your dogs, strengthening the bond between you and your pet.

🌞 Fresh Air & Scenic Views: If we're practicing outdoors, enjoy the beauty of nature as a serene backdrop for your session.

🧘‍♀️ Meditation and Mindfulness: Experience moments of relaxation and meditation, promoting inner peace for both you and your pup.

🧡 Community: Connect with fellow pet parents who share your love for dogs and yoga.

What to Bring:

Yoga mat
Comfortable attire for yoga
Leash for your dog (optional during controlled exercises)
Water for you and we will supply plenty for your pup
A sense of adventure and relaxation

Yoga Kits Available for Purchase:

Kit 1: Includes 1 yoga mat, 1 blanket, 2 yoga blocks, and 1 yoga strap (black/gray colors) for $65.
Kit 2: Includes 1 blanket, 2 yoga blocks, and 1 yoga strap (black/gray colors) for $50.

Price: All classes are $30/class. Packages are available for $140 for 5 classes.

Special Offer: Receive $5 off your first class!

Registration:

To reserve your spot in the "Sit & Namaste" class, please confirm if you need a yoga kit during enrollment of the first class. Spaces are limited, so be sure to secure your spot in advance.

Get ready to embark on a unique yoga journey with your furry friend by your side. "Sit & Namaste" promises to be a bonding experience like no other. We look forward to seeing you and your pups there!

If you have any questions or need further information, please don't hesitate to contact us at (336) 643-9096.

Let's find our inner peace with our pets – one pose at a time! 🐾🧘‍♂️🌟

Don't forget to share your suggestions for class themes in the comments and like and share this post with fellow pet lovers!

12/29/2023

https://conta.cc/4aG94CE

50% off all packages for new students!   Join Cathy's Vibrant Community for Fun and Informative Online and In-Person Classes Classes start January 3, 2024 Monday 9:30am weight lifting+ Yoga (zoom+ st

10/12/2023

https://conta.cc/46MdmFT
2 rooms left!

Zion, Bryce, Grand Canyon     Join us in September, 2024 for an adventure of a lifetime.   Epic National Park+ Yoga adventure retreat. September 22-29, 2024. 2 rooms left! Matt and I have rented a bea

08/21/2023

https://conta.cc/3QKpYIQ
Join me for yoga classes at the studio! Nestled on a small farm, nature and peace abounds. Smart movement, and mindfulness await all who come.

Loving kindness practices for compassion       In-Person classes for the everyday human "If you want others to be happy, practice compassion. If you want to be happy, practice compassion". ~Dalai

06/16/2023

Hello Greensboro Friends! I have an awesome line-up of summer workshops planned. These classes will be taking place on Wednesday evenings at 5:45pm, starting in July and August. Sign up thorugh my website!
July 12- Feet, ankles, knees
July 26- Sciatica/stenosis/Low back
August 2-Shoulder/Thoracic Spine
August 16- Shoulder/wrist/neck
August 23-Fun with the foam roller
August 30- All together now-elements from all classes

Unite Us Yoga in Greensboro and Therapeutics in Greensboro. Inspired. Heart-full. Personalized. Compassionate. Creative. You've found your new yoga community!

12/31/2022

Yo Family! Let your imagination guide your intentions for 2023. I would be honored to be a part of your life in the new year. Check out what inspires me to keep doing what I do, and check out my latest newsletter and updated website. I hope I see you in the studio or online! May you be well, happy, free from suffering, and remeber you are loved, in case you have forgotten. Namaste.

Unite Us Yoga in Greensboro and Therapeutics in Greensboro. Inspired. Heart-full. Personalized. Compassionate. Creative. You've found your new yoga community!