Pathways to Healing

05/17/2022

By: Dr. Alyssa Musgrove

Technology offers many conveniences in terms of staying connected and entertained via small devices that fit in our pockets. But, unfortunately, as smart phones and gadgets get smarter, our posture gets weaker.

When we stand in proper alignment, the cervical spine (neck) and surrounding structures are able to support the weight of the head, which on average weighs about 10 pounds. When we look down at a phone, computer or electronic device (something we do on average between 2 to 4 hours a day), the neck is flexed forward and the weight of the head increases dramatically. In fact, some researchers believe when the head is tilted just 15 degrees forward, it nearly triples the head weight to about 27 pounds felt on the neck and shoulders. At 45 degrees of tilt, head weight increases to about 50 pounds on the neck and shoulders.

“Text neck” and “tech headaches” refers to conditions caused by chronically holding your head flexed and forward, as we do when looking at our handheld devices. This new societal posture norm generates a tremendous amount of unnecessary stress to the posture system and, over time, is the culprit of many symptoms people experience on a daily basis.

Chronically maintaining a forward head posture can lead to muscle strain, headaches, neck pain, shoulder pain and TMJ (jaw) pain. Forward head posture can also cause disc injury, pinched nerves, early arthritic changes of the neck, numbness and tingling in the arms, hands and fingers. As the head moves forward and your upper back and shoulders become rounded and hunched, lung capacity decreases, resulting in shallow improper breathing that restricts the amount of oxygen reaching your tissues.

Here are several simple steps you can take today to avoid developing degenerative neck changes, muscle strains and pain from “text neck” and “tech headaches”:

Limit the time
Limit the amount of time you use your device. If you must sit for an extended period of time, take breaks to change your posture, move around and stretch. Develop a habit of taking a two to three minute break for every 15 to 20 minutes you use your device or sit at a desk. Utilize your smart device to set automatic reminders and that will notify you when to take a break, stretch and reposition.

Raise the device
Elevate your device as close to eye-level as possible. (You can find holders for devices that make this possible.) Also, be aware of the placement of your computer screen. You should be able to look forward without looking down to view the screen. Simply lifting the computer screen to eye level will help maintain proper posture throughout the day.

Stretch
Chin tucks are a great exercise to stretch the neck. Move your chin backwards towards your chest without moving it up or down and hold for five seconds as you feel a comfortable stretch at the base of your skull. You can also tilt the head to one side, bringing the ear close to the shoulder. You may use your hand to pull your head further into the stretch (best done while exhaling your breath), holding the stretch up to 20 seconds. You can also do the same thing while rotating your head from side to side to reach different muscles, repeating 3-5 times on each side.

A doorway can be helpful for stretching chest muscles. Place your palms flat against either side of the doorframe, with your shoulders and elbows at a 90-degree angle to your forearms. Lean forward until you feel a stretch in your pectoral muscles and hold for 30 seconds at a time.

Rest the head
If you sit at a desk for long periods of time, switch to a chair with a headrest and focus on keeping the back of your head in contact with the headrest, trying to keep your chin parallel to the ground and avoid looking down. You can also practice this while driving -- focus on pressing the back of your head on the headrest in the car and bringing the shoulders back.

Be aware of pain
Use pain as a warning sign to check yourself. Experiencing pain in your neck, burning between the shoulder blades, numbness or tingling in the arms or frequent headaches is your body’s way of telling you to act quickly and make a change. Pay attention to these warning signs and take action before a more serious permanent issue arises.

If your symptoms do not improve after incorporating new posture methods, stretching and reducing the time spent on handheld devices, then it may be time to seek help from a qualified professional. Chiropractic adjustments can help relieve joint pain, reduce tight muscles and promote posture habit re-education. The sooner you seek treatment, the more likely it is that you will have success in treating the problem and keep it from progressing to permanent damage.

Pathways to Healing specializes in holistic chiropractic care. Dr. Alyssa Musgrove draws on a variety of techniques, including chiropractic, kinesiology, nutrition, food allergy testing and lifestyle counseling to assist clients in achieving optimal health and wellness in one setting. Pathways to Healing is located at 1022 Founders Row, Lake Oconee Village, Greensboro. The office can be reached at 706-454-2040.

05/10/2022

By Dr. Alyssa Musgrove

According to the Environmental Working Group (EWG), women use an average of 12 personal care products a day, exposing them to about 168 chemicals. Men use an average of 6 products a day, resulting in exposure to about 85 different chemicals.

Sound far-fetched? Here’s just a sampling of what you may be unknowingly applying to your skin daily:

 Deodorant soap contains ammonia, formaldehyde and phenol (known carcinogens) and triclocarban, which is under suspicion of being a cancer-causing agent with daily use.

 Shampoo contains cocamide DEA, which is associated with carcinogenic nitrosamines, and sodium lauryl sulfate, a known mutagen.

 Shaving cream contains a-pinene, a chemical that damages the immune system.

 Body lotion contains mineral oil, which, as a cosmetic grade petroleum product, includes the contaminant polycyclic aromatic hydrocarbons (PHAs), which can mimic estrogen in the body.

 Deodorant has aluminum, which is being tested in connection to Alzheimer’s and breast cancer.

 Toothpaste contains saccharin and FD&C Blue #1, which are carcinogens. One brand, Colgate Total, contains triclosan – an endocrine disruptor linked to tumor growth in mice. The use of triclosan in hand soap was banned by the FDA in 2016.

 Moisturizer contains PEG-40, which contains dangerous levels of dioxin and propylene glycol, which studies show can negatively alter brain waves and cause liver and kidney disorders.

 Perfume contains toluene, a suspected potent carcinogen, and benzaldehyde, which is a central nervous system depressant that may cause kidney damage.

 Sunscreen contains padimate O and the preservative, BNPD, which together creates the carcinogenic nitrosamine, NMPABAO. Many also contain oxybenzone, an endocrine disruptor linked to early puberty in girls, low s***m count and male infertility and an increase in hormone-related cancers in men and women.

Since World War II, the United States has introduced over 80,000 chemicals – many with no safety data. And, unfortunately, when it comes to the chemicals being used in the skincare and beauty industry, there is very little regulation.

The Federal Food, Drug, and Cosmetic Act took effect in 1938 and has not changed since. The act does not require cosmetic companies to disclose their ingredients to the FDA, or any governmental entity, before products hit the shelves. That means products are sent to market and only removed if there are issues that arise, be it allergies or long-term health effects. Essentially, these products and chemicals are innocent until proven guilty.

Of the 113 agents listed by the International Agency for Research on Cancer as Group 1 human carcinogens, the Campaign for Safe Cosmetics reports that at least 11 of them have been, or are currently being used, in personal care products. We saw the problem with these chemicals firsthand when, in 2016, Johnson & Johnson was ordered to pay $72 million dollars in damages for the death of a woman from ovarian cancer that was caused by the talc in their baby powder.

The European Union has restricted or banned 1,400 harmful chemicals and ingredients from personal care products because of research showing their potential to act as carcinogens, endocrine disruptors, neurotoxins, reproductive toxins, or skin, lung or eye irritants. In Canada, the number of restricted ingredients is about 600. The United States has restricted or banned only 30.

The skin is our largest organ. What goes on the body, goes in the body. If you’re doing what you can to stay healthy – eating right and exercising – you should also be taking a look at the toxic exposure you may be getting from your personal care products. The low-dose exposure to the chemicals in these products can add up over time. So, it makes sense to make changes where you can. Here are some tips to make it easier:

1. Do your research. Look past marketing phrases such as “natural” and “organic” and read the labels.
2. Start small. You don’t have to replace all your products at once. Rather, begin focusing on the products that cover the most surface area of your skin. For example, consider replacing your sunscreen or makeup foundation before your eyeshadow or mascara.
3. Head to the kitchen. There are several products in your kitchen that can do double duty in your beauty routine. Coconut oil can be used as a makeup remover, cleanser, moisturizer and hair mask.
4. Evaluate the products you are currently using by looking them up on the Think Dirty app or the EWG’s Skin Deep database (www.ewg.org/skindeep), which have rated the safety of hundreds of personal care products.
5. Explore some of the many chemical-free product options. Some favorites I have tried include products from Acure Organics and Honest Company, as well as locally-made products from Harvest Moon Garden.

Finally, remember beauty comes from the inside out. Eat plenty of healthy fats (such as omega-3 fish oils and flaxseed oil), as well as a variety of colorful, antioxidant-rich fruits and vegetables. Also, stay hydrated. Drinking 6-8 glasses of water a day keeps skin looking healthy and helps flush out toxins.

Pathways to Healing specializes in holistic chiropractic care. Dr. Alyssa Musgrove draws on a variety of techniques, including chiropractic, kinesiology, nutrition, food allergy testing and lifestyle counseling to assist clients in achieving optimal health and wellness in one setting. Pathways to Healing is located at 1022 Founders Row, Lake Oconee Village, Greensboro. The office can be reached at 706-454-2040.

EWG’s Skin Deep® database gives you practical solutions to protect yourself and your family from everyday exposures to chemicals in personal care products.

05/03/2022

By Dr. Alyssa Musgrove

With summer just around the corner, many of us will be opting to beat the heat and keep the kitchen cool by grilling outdoors.

Yet while barbeques and summer go hand in hand, it’s worth taking a moment to polish those grill skills before donning that apron and “firing up the Barbie.” When it comes to grilling, there is a correct way and an incorrect way to do it.

Research has shown that meats cooked at high, dry heat (like barbecuing, pan-frying and broiling as opposed to stewing, roasting or baking at lower temperatures) form heterocyclic amine (HCA). Researchers say HCAs are “reasonably anticipated to be a human carginogen” and eating them may increase your risk of certain cancers, such as colorectal, stomach, lung, pancreas, breast and prostate cancer.

HCAs aren’t found in the charred bits on the outside of your food, but develop inside the meat. The charred parts you see on the outside – burned by flames from your grill – contain polycyclic aromatic hydrocarbons (PAHs), another carcinogen that should be avoided. (Always discard or scrape off charred parts.)

So, does all this bad news mean you need to forego the grill this summer?

Not at all.
By making a few small changes to your strategy, you can enjoy grilled meals all summer long. Here are a few simple ways to reduce the formation of HCAs and PAHs, and lessen their impact on your health:
Reach for lower fat options – Flare-ups happen when fat drips onto the heat source and catches fire. This causes carcinogenic PAHs (polycyclic aromatic hydrocarbons) to form and accumulate on your food. To avoid this, select lean cuts of meat, trim excess fat and remove poultry skin. Also, resist the urge to press down on the meat as you grill. Pressing down causes the fat to drip onto the open flame, causing higher temperatures and additional smoke – exactly what you DON’T want to do.
Cook “low and slow” – Turn down the heat. It may take longer, but low heat is always the best way to cook animal foods – no matter the method – as it reduces the formation of HCAs and PAHs. Ideally, you should aim to keep the grill at 300 degrees Fahrenheit or less.
Avoid well-done meat – The more well done, the more HCAs the meat is likely to contain. In fact, one major study found well-done meat to contain up to 3.5 times the levels of HCAs as meats cooked to medium-rare.
Flip frequently – Flipping frequently helps avoid charring and reduces HCA production.
Grill smaller pieces – Smaller pieces take less time to cook, ideally giving HCAs less time to form.
Marinate – Not only does marinating infuse your meat with flavor, it has also been shown to inhibit the formation HCAs. According to the American Institute for Cancer Research, marinating can reduce HCA formation by as much as 92 to 99 percent.
Try incorporating one of the following marinades into your summer meal plans:

Antioxidant Marinade
This basic marinade recipe is suitable for all types of meat and fish, and easy to switch up by incorporating different vinegars, spices, and seasonings such as miso, paprika, and chili peppers.
1⁄2 cup avocado oil 

4 Tbsp vinegar 

4 Tbsp lemon juice 

3 medium garlic cloves 

3 Tbsp Dijon mustard 

2 Tbsp fresh rosemary 

1 tsp Himalayan sea salt 

Mix all ingredients in a large bowl and coat meat or fish from all sides. Marinate for 10 to 30 minutes (or longer to intensify flavors), but 10 minutes is enough to protect from HCAs.
Pathways to Healing specializes in holistic chiropractic care. Dr. Alyssa Musgrove draws on a variety of techniques, including chiropractic, kinesiology, nutrition, food allergy testing and lifestyle counseling to assist clients in achieving optimal health and wellness in one setting. Pathways to Healing is located at 1022 Founders Row, Lake Oconee Village, Greensboro. The office can be reached at 706-454-2040.

04/25/2022

By Dr. Alyssa Musgrove
With temperatures on the rise, many will be getting outside more and be exposed to the rays of the sun at the pool, on our beautiful lakes, getaway beach vacations and outdoor activities like golf or tennis. Reaching for sunscreen before spending time in the sun has become an automatic reaction for many of us. We have been taught sunscreen is a “must” if we want to prevent skin cancer, but is this really the case?
According to Alternative Articles on Health and Fitness, “In recent years, we have been bombarded with reports on the dangers of the sun, and the need for sunscreen to protect ourselves from skin cancer. Sales of sunscreen and products containing sunscreen have skyrocketed; yet the incidence of skin cancer in the U.S. has tripled in recent years.”
So that begs the question: If we are buying and using more sunscreen, why has skin cancer increased?
According to the FDA “data fails to show that sunscreen use alone helps prevent premature skin aging and skin cancer.” There is more to decreasing the risk for skin cancer than simply lathering on some lotion. The National Cancer Institute states that your risk of “skin cancer is related to lifetime exposure to UV radiation.” So, skin cancer prevention begins in childhood. As in all things, the earlier we begin, the less risk we have for disease.
Sunscreen use also has some other potential health risks. Many sunscreens contain harmful chemicals. A recent review of sunscreens by the Environmental Working Group states, “Our review…shows that some sunscreen ingredients absorb into the blood, and some have toxic effects. Some release skin-damaging free radicals in sunlight, some act like estrogen and disrupt hormones, and several can cause allergic reactions and skin irritation.”
According to Dr. Lauren Pickert, a biochemist, sunscreen chemicals such as such as Octyl-dimethyl-PABA, Benzophenone-3, Homosalate, Octyl-methoxycinnamate and 4-methyl—benzylidene camphor have been shown to cause free radical damage and can act like estrogens the body, disrupting the hormonal system. Other common chemicals in sunscreens shown to cause cancer are Dioxybenzone, Oxybenzone,Titanium Dioxide, bisphenol-A and PABA. These chemicals are all produced in a lab and are not natural to the body, so they become toxins in the body.
In addition to the toxic effect sunscreen can have on the body, sunscreen has also been shown to block the body’s ability to absorb Vitamin D, which is vital for our overall health. Our main source of Vitamin D is from sun exposure. In about 10 minutes you can absorb 10,000IU. Low Vitamin D levels have been linked to a variety of health problems including arthritis, cancer and depression. When we use sunscreen and block our body’s ability to get the Vitamin D we need, then our health can suffer. Vitamin D is helpful in preventing cancer, as well as improving the function of our immune system. It is also vital for good brain function, strong muscles and bones, and a healthy cardiovascular system. If you avoid the sun, get your vitamin D levels checked by your health care provider. A growing number of the population is deficient thanks to sunscreens and spending more time indoors.
Does all this mean we should never use sunscreen? Not necessarily. However, we should make wise decisions and healthy choices when it comes to the use of sunscreens and sun exposure. Here are some simple steps you can take:

1. Make sure to get at least 20 minutes of sunlight 5 days a week WITHOUT SUNSCREEN on arms, legs and face. Wear a hat and a shirt with sleeves once you have had adequate sun exposure in order to prevent sunburn.
2. Reduce your risk for oxidative damage by eating a healthy diet that includes lots of veggies and Omega 3 fats. Often when people burn easily and/or get sun poisoning, they are frequently deficient in calcium and essential fatty acids.
3. Choose a natural sunscreen. Some good brands are Aubrey Organics, Kiss My Face and Badger. You can go to the Environmental Working Group website www.ewg.org/sunscreen/ for 2017 EWG’s 11th annual guide to sunscreen safety ratings to help you make the right purchase.
4. When using a quality natural sunscreen, make sure to use it liberally and often, especially if you are in the water or sweating. Most people do not use enough sunscreen and can be overexposed to UVA/UVB, which can lead to skin cancer.

Pathways to Healing specializes in holistic chiropractic care. Dr. Alyssa Musgrove draws on a variety of techniques, including chiropractic, kinesiology, nutrition, food allergy testing and lifestyle counseling to assist clients in achieving optimal health and wellness in one setting. Pathways to Healing is located at 1022 Founders Row, Lake Oconee Village, Greensboro. The office can be reached at 706-454-2040.

EWG scientists rated more than 1,800 sunscreens and other products with SPF. Our guide tells you which sunscreen products offer you the best protection and are free of concerning ingredients, such as oxybenzone.

04/19/2022

How to stop being tired all the time
By: Dr. Alyssa Musgrove
Everyone feels tired from time to time, whether due to a late night out, traveling, staying up to watch your favorite show, or putting in extra hours at work. Oftentimes you can pinpoint the reason you're not feeling your best, but what about times when you can’t identify the cause of your fatigue? Here are four common causes of fatigue and some steps you can take to feel re-energized.
Cause #1: Lack of Sleep
According to The American Academy of Sleep Medicine, people between 18 and 60 years old need 7 or more hours of sleep every day to promote optimal health. Unfortunately, studies show 1 in 3 adults are consistently falling short of that recommendation. Not getting enough sleep is not just associated with fatigue, but also impaired performance, a greater risk of accidents, and multiple adverse health outcomes. Improve your sleep by following these tips:
• Maintain a consistent sleep routine. Go to bed at the same time every night and get up at the same time each morning, even on the weekends.
• Nap boundaries. Keep naps to 20 to 30 minutes, as studies have suggested that long naps can have opposite effect and leave you feeling groggy rather than refreshed. Also, do not nap too late in the day.
• Limit time awake in bed to 5–10 minutes. If you find that you are lying awake in bed worrying or with your mind racing, get out of bed and sit in the dark until you are feeling sleepy, then go back to bed.
• Ensure your bedroom is quiet, dark, and a comfortable temperature. Any light entering your room can disturb your sleep. Make sure light emitted from digital devices is out of sight. Keeping your room at a cooler temperature can also promote sleep.
• Limit caffeinated drinks. The stimulating effects of caffeine can last for many hours after intake. Try not to consume caffeinated beverages after noon.
• Avoid to***co and alcohol before bed. Smoking ci******es and drinking alcohol before going to bed may cause fragmented sleep.
Cause #2: Poor Diet
Eating a healthful, balanced diet can make a world of difference when it comes to eliminating fatigue. Here are some simple guidelines:
• Eat the right amount of calories for your s*x, age, weight, and activity level. Eating either too much or too little can make you feel sluggish.
• Fill half your plate with whole fruits and vegetables.
• Vary your protein. Choose lean poultry and meat, avoid processed meats, choose unsalted raw nuts and seeds, and select some omega-3-rich seafood.
• Cut down on sugar. Sugary foods and drinks can give you a quick rush of energy, but that rush can wear off quickly and leave you feeling more tired.
• Never skip breakfast. Breakfast provides key nutrients and the energy you need to kick-start your day. It is best to start the day with protein and vegetables.
• Eat at regular intervals. Sustain your energy levels by eating three meals a day and limiting unhealthy snacks.
• Drink enough water. Drinking water helps prevent dehydration, which results in fatigue, unclear thinking, mood changes, overheating, and constipation. Aim for half your body weight in ounces of water per day.
Cause #3: Lack of Physical Exercise
When you feel tired, sitting on the couch and relaxing may seem to be the only answer. But getting up and moving may be the better option. Research by the University of Georgia found that, compared with sitting quietly, one single bout of moderate-intensity exercise lasting for at least 20 minutes helped to boost energy. An earlier study by UGA also found when sedentary individuals completed an exercise program regularly, their fatigue improved.

The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans suggest adults need 2 hours and 30 minutes of moderate-intensity exercise per week. If you have not exercised for a while, start slowly. Begin with a brisk 10-minute walk each day and build up to walking fast for 30 minutes, 5 days per week. Brisk walking, water aerobics, riding a bike, playing tennis and even pushing a lawnmower are all great options.
Cause #4: Stress
A little stress can make us more alert and able to perform better, but stress is only positive if it is short-lived. Excessive, prolonged stress can cause physical and emotional exhaustion and lead to illness. If the pressures you face are making you feel overtired, try some of these tips:
• Identify the source. Until you can recognize what is causing your stress, you won’t be able to control it.
• Learn to say no. Avoid taking on too much. Be aware of your limits and stick to them.
• Avoid those who stress you out. If there are people in your life causing you a significant amount of stress, try spending less time in their company.
• Communicate your concerns. Express your feelings instead of keeping them bottled up.
• Accept what you can’t change. Some sources of stress, such as an illness or the death of a loved one, are unavoidable. Often the best way to deal with stress is to try and accept things the way they are.
• Get moving. Physical activity can help relieve stress by releasing feel-good endorphins.
If you have made lifestyle changes to do with your physical activity, diet and stress levels, but still feel tired all the time, there could be an underlying medical condition. Arrange an appointment with your healthcare provider to discuss your concerns as soon as possible.
Pathways to Healing specializes in holistic chiropractic care. Dr. Alyssa Musgrove draws on a variety of techniques, including chiropractic, kinesiology, nutrition, food allergy testing and lifestyle counseling to assist clients in achieving optimal health and wellness in one setting. The office can be reached at 706-454-2040.

04/05/2022

How to Overcome the Afternoon Energy Slump
By: Dr. Alyssa Musgrove

An afternoon slump, whether it is literal (posture) or figurative (energy), can affect us all from time to time. Many people find that around 3p.m. their eyelids begin getting heavy and their posture starts to slump. When this happens, it’s tempting to reach for the caffeine or begin scrolling through social media out of boredom. But before you try the usual pick-me-ups to help shake off that sluggishness, consider a few of these simple tips. Many of these suggestions take less than a minute and, as a bonus, can be done right at your desk.
Posture is part of the problem
Research shows a slumped posture can have a physical effect on the body. This is because slouching decreases the amount of oxygen available to tissues (especially the brain) because the lungs and chest are compressed as one slouches forward. Lack of oxygen to the brain hinders abstract thinking. One study at San Francisco State University reported students were better able to solve math equations while sitting up straight with their shoulders back, as opposed to being slumped over with their shoulders compressed.
Here are a few ways to improve your posture – and, thus, your performance -- at work or school:

•Set an alarm on your phone, watch, or computer to go off every 20 to 30 minutes. When it sounds, get up and move. Take a short walk to get water or use the bathroom, or try to march, skip, or dance in place. Break free of a desk rut by working in a few pushups, lunges or squats.
•Have your vision professionally checked. Many instances of poor posture are the result of people leaning in toward their computer screen because they can’t see well.
•Ask a colleague or friend to snap a picture of you from the side when you’re not expecting it, especially toward the end of the day. This will give you an unbiased view of your work posture. Do you have room for improvement?
•Working on a laptop? You’re almost surely collapsing your posture, bringing your head down to see the screen. A simple fix: Buy a detachable keyboard and raise your laptop on a riser or some thick books. The goal is to have your screen at eye level. This will prevent poor posture and decrease upper neck and shoulder tightness.

Go for better flow
The lymphatic system consists of the spleen, thymus, tonsils, and adenoids, as well as multiple channels and nodes throughout the body. While the lymphatic system plays a role in protecting us against infection and disease, it also contributes to our energy levels. “Lymph travels through the joints in your body—your shoulders, hips, knees, and ankles,” says postural alignment specialist Justin Bradley. “When you drive to work, sit at a desk all day, drive home, and relax on the couch, you’re not moving your joints through their full range of motion and, as a result, lymph becomes trapped and grows stagnant.”

Bradley recommends performing moves that re-align your joints to get your energy flowing again. The following overhead extension is a simple way to do just that:

•Stand with your feet pointing straight ahead and about one fist’s width apart.
•Extend your arms in front of you, drop your shoulders, interlace your palms, and point them away from you.
•Bring both arms overhead so your palms face the sky. Gaze upward toward your hands as you actively work to keep your arms straight up without leaning back.
•Hold for 30 seconds as you breathe deeply.

Reach for Energizing Oils
My doctorate studies required numerous hours of sitting in class, followed by long study sessions. Essential oils were a helpful tool for boosting my energy, while also increasing my focus and memory. Specifically, I would reach for peppermint, eucalyptus and rosemary oils. Citrus oils, such as orange, lime, lemon and grapefruit can also be used to revitalize and invigorate. The simplest way to use these oils is by applying one to two drops of the oil in your palm, rub your hands together, and then cup your hands around your nose and inhale deeply.
Pathways to Healing specializes in holistic chiropractic care. Dr. Alyssa Musgrove draws on a variety of techniques, including chiropractic, kinesiology, nutrition, food allergy testing and lifestyle counseling to assist clients in achieving optimal health and wellness in one setting. Pathways to Healing is located at 1022 Founders Row, Lake Oconee Village, Greensboro. The office can be reached at 706-454-2040.