Pure Barre

10/09/2025

Seasons change, but our commitment to strength, health and community stays the same. 🍂 Pure Barre's full-body workout technique helps build strength & muscular endurance, while improving flexibility, balance and your mind-body connection - all alongside a supportive community. Head to our link in bio to join us at the barre for a free barre class, at participating locations!

10/02/2025

Join us in the fight against Breast Cancer! 🩷⁠

Pure Barre and the American Cancer Society (ACS) are proud to be joining forces yet again to leverage the power of health, wellness, and fitness to create waves of positive impact across the nation to fight cancer. ACS is the only organization combating cancer through advocacy, research, and patient support, to ensure that everyone has an opportunity to prevent, detect, treat, and survive cancer.

Let's show up Pure Barre Strong in support of this incredible cause!

How you can show up in support of :

🩷 Donate directly to ACS via the link in our bio
🩷 Join our nationwide PINK OUT and wear pink to class on Wednesday 10/15
🩷 Contact your local studio for opportunities all month long to tuck for a cause in studio and make a difference in the fight against breast cancer!

*ACS does not endorse any product or service
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09/18/2025

The kind of summer you don’t want to end ☀️

(Ps: our preference is always team Pure Barre)

09/09/2025

Did you know an estimated 75% of women going through menopause don’t get the treatment they need?*

That’s why we are so excited to announce our partnership with , the nation’s fastest-growing telehealth clinic, providing expert care for women navigating midlife, including perimenopause, menopause, longevity, and aging well. Strength isn’t just what you build in class—it’s how you care for what’s going on inside your body. From brain fog to mood swings and weight gain, Midi’s got you—with care that’s personalized, delivered by experts, and covered by insurance in all 50 states.

As part of this partnership, keep an eye out for educational tips and tools to help you navigate midlife with strength. Plus, in-person events at select local studios. Share your studio below if you want Midi to show up there!



Source: Sarrel, P.M., Portman, D., Lefebvre, P., Lafeuille, M-H., Grittner, A.M., Fortier, J., Gravel, J., Duh, M.S., & Aupperle, P.M. (2015). Incremental direct and indirect costs of untreated vasomotor symptoms. Menopause, 22(3), 260–266. NIH/PMC link

08/13/2025

If it's back to barre season, just call us the teacher's pet 🍎

Class in session so head to the Pure Barre app and book your spo!

07/25/2025

There are officially 7 Days Left in the Pure ACED Challenge!

Whether you're done with the challenge or packing them into this last week, drop a comment below to cheer everyone on to the finish line!

07/23/2025

Raise your hand if you've been personally victimized by sinking one inch lower 🙋

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07/19/2025

Meet Lauren. owner of and (opening soon!). We asked Lauren about her Pure Barre journey and why she's loved being part of our community for 10+ years! Drop some love for Lauren in the comments!

"Pure Barre has been a part of my life for over a decade—first as a client in 2012 at Pure Barre Carmel (which I now own!), then as a teacher and studio manager in Denver and Indy, and now as the owner of soon-to-be 3 studios. But what makes this journey even more special? Getting to share it with my mom, who takes class with me, and my three daughters, who have been along for the ride through three healthy pregnancies. Pure Barre isn’t just a workout—it’s a legacy of strength, passion, and community that I get to build alongside the people I love most."

07/18/2025

The biggest benefits of Pure Barre Classic are isolation and definition of your muscles. There are both mental and physical benefits to this. You will find different positions with the goal to find your deepest working zone, and then move in a small range of motion from there. Modifications and options to both up and down level are a part of class. These are not only there to make it easier for you but to truly feel the work of each position and section the most effectively. The more you take class and the more you experience new positions, the stronger you will get, with the ability to hold on just a little bit longer. Pure Barre isa technique which means it never gets easier, you just get better at it. Head to the app to book your next Classic class!

07/14/2025

Pure Barre is always the answer.

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07/12/2025

MOUNTAIN CLIMBERS DO BARRE.

Meet Robin, and soon-to-be 1500 club member, who recently climbed Mt. Kilimanjaro in Tanzania. She attributes so much of her strength to Pure Barre! We asked her about her Pure Barre journey and how it supports her on her climbs. Read on and drop some love for Robin in the comments!

"Pure Barre has been an integral part of my fitness and wellness life for over 10 years and counting. I love how Pure Barre has evolved over the years to offer several class formats, which balances a well rounded workout routine, with continued challenge.

I love all formats of Pure Barre, but I come back to the Classic format. It's the perfect workout whether I'm looking for a demanding class, or recovery. I've always favored the seat portion of class. I'm amazed at the new moves that come, to lend continued rigor.

Strengthening the intrinsic muscles with Classic, larger muscle groups with Define, cardiovascular fitness with Empower, recovery with Align, and a core focus in every format has directly impacted my mountaineering success. As well, single leg focus and balance has greatly helped with technical and challenging routes.

For Mount Kilimanjaro, it is the highest point in Africa, at 5,895 meters (19,341 feet). It is the highest free-standing mountain in the world. Though our summit route was non-technical (walk-up), the best known probability of reaching the summit is 66%. This is due to the high altitude.

With that, my training centered around weighted incline cardio exercise (stairs, treadmill), with an oxygen training mask (to mimic high altitude breathing), and Pure Barre (for leg and core strength, plus flexibility).

This paid off, for I had no concerns of my ability, and was able to focus on acclimatization during the climb. I experienced no AMS (acute mountain sickness), otherwise known as altitude sickness, and felt great over the whole ascent!

My next adventure is the Escalante Route in Grand Canyon National Park, where our trip will begin with descending the Hopi Salt Trail. The Little Colorado River at the bottom shows crystal blue water, an amazing scene.

CONT'D in comments! ⬇️

01/31/2025

LAST CHANCE to join us at Pure Barre (Greensboro) for only $25! Enter promo code = NEWYEAR25.

https://www.clubready.com/JoinUs/8432/552015

08/22/2024

Our FLASH SALE ends on Sunday! For anyone who is not a member, the time to try us out or to get back to the barre is now.

Don't forget to enter promo code = BIRTHDAY.

https://www.clubready.com/JoinUs/8775/616738

08/21/2024

We are celebrating 11 years of Pure Barre this week and I could not be more grateful for our team, studios, and community! It has been a nonstop 11 years but I am so proud of being a safe haven for so many people. If you're a member with us, thank you. If you used to come, we miss you. If you've never been, come check us out. I guarantee you'll find happiness and a great workout.

FLASH SALE ends this weekend = https://www.clubready.com/JoinUs/8432/616738

Spread the word and/or come join us!

03/18/2024