Blueprint for Brain Health

02/24/2026

Heart health is brain health! We spent the afternoon with some of our favorite residents at Carolina Pines, sharing resources and support for physical and cognitive longevity.

3 simple ways to show your heart (and brain!!) some love:

• Move your body daily — even a brisk 20-minute walk makes a difference
• Fill your plate with colorful fruits, veggies, and whole foods
• Prioritize sleep and stress management — your heart feels it too

Small habits = big impact 💪🫀🧠

02/16/2026

Check it out! Well, this is great news for people who love coffee, and it’s also not conclusive that coffee is the main reason for the decreased risk of dementia.

However, this is a significantly sized study of a significant period of time that is linking caffeinated coffee drinkers to a lower risk of developing dementia, which is an interesting and noteworthy finding!
☕️ 🧠

A major new study published in JAMA suggests that moderate consumption of coffee and tea may be linked to a lower risk of dementia.Researchers followed more ...

02/09/2026

Such a great day attending the Brain Health Expo presented by Carolina Aging Alliance!

We loved hearing Dr. Carrie McCoy (University of South Carolina) speak about the powerful role nutrition plays in brain health. This is a message we’re passionate about — everyday lifestyle choices don’t just support overall health, they truly help protect our brains as we age.

It was also a pleasure connecting with so many NC A&T social work students and collaborating with multiple organizations committed to healthier, stronger communities. Days like this are energizing and remind us why this work matters.

02/06/2026

We have been brewing something - and we are so excited to finally share it.

Join us October 16–18 in Asheville, NC for:

Resilient by Nature: A Weekend Retreat for Brain Vitality

Early Bird tickets are available now (and they’re limited).

This retreat is for anyone ready to breathe a little deeper, reset, and reconnect with their resilient self.

We’ll be focusing on practical, science-informed ways to nourish and protect the incredible brain we carry with us every day—so we can reduce risk for illness, support long-term brain health, and fully live our lives.

If you- or someone you love- has been craving space to slow down, learn, and recharge, this is for you.

Link 👇

https://www.happybrainhappylife.com/retreat-experience-2026

11/14/2025

https://www.facebook.com/share/19y4ZqP1DG/

11/12/2025

https://www.facebook.com/share/1PDXQpoF1Y/

09/22/2025

Don't hibernate on brain health this fall! Join Dr. Bethany Wangelin at Carolina Pines Retirement Community for a special event.

"Brain Health and Aging: Practical Tools for Professionals Supporting Seniors"

Dr. Wangelin will be presenting "The Blueprint for Brain Health: What the research says and what you can do today!"

Tailored Brain Health

09/07/2025

The study showed that 20mg creatine a day for 8 weeks improved body composition as well as measures of cognitive functioning.

Creatine is one of the safest, most extensively studied supplements available. These are encouraging results.

08/29/2025

Had a great time presenting to the folks at Mt Zion Church Greensboro talking about how to know what’s normal and what’s not when it comes to The Aging Brain! # # Special thanks to and for sponsoring such a great session and being such gracious hosts!!

08/08/2025

Join together with Well-Spring Solutions Memory Care Services Caregiver Education & Support and Caregiver Connect at our next speaking engagement:

The Aging Brain: What's Normal and What’s Not?
Learn from Board Certified Clinical Neuropsychologist and Founder & CEO of Tailored Brain Health Dr. Jenna Renfroe about the ins and outs of cognitive aging. What is normal when it comes to age-related memory slips, and what are the warning signs of a more serious problem?

Location: Mount Zion Baptist Church Chapel - West Campus Side
1301 Alamance Church Rd, Greensboro

Date: August 28, 2025

Time:
3:00-4:00 PM

RSVP at: https://www.well-springsolutions.org/event/the-aging-brain-whats-normal-and-whats-not-2/ -now

Tailored Brain Health

07/23/2025

Had a great time taking a closer look at the brain, dementia and related challenge behaviors at Well-Spring Solutions Memory Care Services Caregiver Education & Support. It was a delight to present to this warm and inviting group; thank you so much for everything you do for the dementia community!

07/18/2025

🌿 Coming in 2026…
The Retreat Experience by Blueprint for Brain Health 🧠✨

Treat your brain (and yourself) to a restorative weekend retreat in the beautiful NC Mountains at the luxurious Horseshoe Farm in Hendersonville, NC. 🌄

This unique experience includes:
💚 Farm-to-table meals
🧘 Yoga, walking trails, spa time
🧠 Brain + emotional wellness sessions rooted in science
🌼 Guilt-free space to step away from daily demands
🤝 Connection with like-minded, wellness-focused people

Whether you're looking to recharge, reconnect, or rewire your mind with resilience, this retreat is designed just for you.

📍 Limited space available
📲 Sign up for updates & early access: https://docs.google.com/forms/d/e/1FAIpQLScx2zG8arNgG-aVM8v_4OAlpIPAqgFIaGObW7L8mF1PxuQ0_Q/viewform?usp=dialog



Tailored Brain Health