The Triad Yoga Institute

02/01/2026

To be on the safe side, we are cancelling the In Person Sunday 4:00PM Mixed Levels Class with Lora. Terry Brown will, however, offer this Mixed Levels class on Zoom. Please sign up by 3:00PM if you would like to have the Zoom link sent to your email.
We will see how things play out before making the call on Monday’s classes and beyond.
Thank you for your understanding and please stay safe and warm! ❄️💙

01/30/2026

Weather Announcement!!!

To be on the safe side, we are cancelling the Saturday 9:00AM Mixed Levels In Person with Terri. She will, however offer the Zoom option. Please sign up by 8:00 if you would like the Zoom link emailed to you.

We will see how things go before making the call on Sunday’s and beyond classes.

Thank you for your understanding and please stay safe and warm!

01/26/2026

Join us for Yoga Studies on January 28 at 5:30pm for Addressing Tension and Pain in the Intrascapular Muscles.

Upper back pain between the shoulder blades is known as intrascapular pain. Pain within the intrascapular area often stems from everyday activities that stress surrounding muscles. Muscular strain is a common contributor, occurring when muscles are overused or improperly engaged. Poor posture contributes to stress in the scapular region. Habits like slouching alter the natural alignment of the spine and shoulders. This misalignment places sustained tension on the muscles and connective tissues around the scapula. The altered mechanics can also disrupt the coordinated movement of the scapula across the rib cage. Yoga and other practices can help!— All Levels.

Register at triadyoga.com!

01/26/2026

Here are the February topics for our Yoga Studies class held on Wednesday at 5:30pm! Terry has some wonderful practices planned and we hope you’ll join us! Register on our website at triadyoga.com!

01/26/2026

Triad Yoga’s 300 Hour Teacher Training Program Module 1 is happening in February 20th – 22nd! Expand upon your teacher training with this module on Shoulder Stabilization!

This program is the next step for teachers who have completed the 200-Hour Yoga Alliance level of teacher training and are ready to deepen their practice and teaching. This 300-Hour Level Program includes in-depth study of advanced asana, pranayama and provides a pathway for the student of Yoga to continue on their inward journey to experience their true self. Teachers may participate in this program for continuing educations hours with Yoga Alliance without being registered in the program.

For more details on this module, including the schedule, what is covered and how to register, visit triadyoga.com.

01/26/2026

All classes scheduled for Monday, January 26th are cancelled.
Terry will, however, offer a Mixed Level Zoom class on Monday, January 26th. This class is showing as a Level 2 on the schedule, but Jerry will capture the class registration at 5:00PM on Monday and email the link to those interested students.
Stay tuned for information about Tuesday classes.
Please stay safe and warm!

01/17/2026

Enjoy this share from Terri Feil!

“Yesterday I drove 4 hours to go see the monks in Rock Hill, SC. It was not the peaceful experience I was expecting. There was a LOT of people pushing to get a look, with their phone on their face, and rushing in front of us. I barely got to see them rush by. I also had conflicting feelings because the more people there, the better the chance their mission has an impact.

On the drive back home, something clicked...

My peace is fragile. I was tested after I waited for 4 hours and then was pushed out of the way. My peace hung in the balance of other people's actions. My peace depended on the experience I got while there.
Peace that exists when conditions are perfect is NOT peace, is comfort.

Peace is not fragile for them because they don't protect it. They carry it within them through chaos and adversity.

Peace strengthens the same way a muscle does, by being used under resistance.

I thought I was going for a peaceful experience. Instead, I came out with a better understanding of peace itself and how it is something you constantly work on within you.

All that to say, THANK YOU. Your mission had an impact on me beyond what I could have imagined.”

Written by: Faby Acosta
Photo Credit: Walk for Peace

————-

The beautiful words above were shared by Faby Acosta in the Walk for Peace - Official Community (link to the group is in comments). This is an official group created by us, Official Walk for Peace page, for everyone to join and share their personal experiences with the journey.

We warmly invite you to join this growing community to read more touching stories, engage in meaningful discussions, and share your own journey with us. We would love to see your:

• Photos and Videos: Whether from the roadside, at our scheduled stops, or anywhere you happened to meet the monks.

• Personal Stories and Experiences: Tell us about your time with the monks or how you are participating in spirit from afar and through our online updates.

• Reflections and Thoughts: Share what peace means to you and how this walk resonates with your own life.
Please come and share your heart with us as we walk this path together, whether in person or in spirit. Your voice and your presence enrich this mission profoundly.

May you and all beings be well, happy and at peace. 🙏✨

01/12/2026

Join us for a Sound Healing concert with Austin Shook on January 16, Friday from 6:00pm-7:30pm.

From Austin ~ Throughout my 90-minute sessions, I utilize 14 different instruments – mostly from ancient cultures (or 25 instruments altogether) – to guide people into deep meditational spaces. The instruments that seemingly pause time during my sound healing concerts include crystal singing bowls, gongs, didgeridoos, handpan, guzheng (chinese harp), native flutes, drums, vocals, rattles, rainstick, ocean drum, harmonium, and more!
Concert cost: $40.00 and registration is available under “Workshops” at triadyoga.com.
Location, 3940 West Market Street
Austin’s website is www.peaceofalignment.com

01/12/2026

We are Floating and Flying on the Great Yoga Wall during our Yoga Studies on Jan 14 at 5:30pm! Come practice with us!

The Great Yoga Wall offers the opportunity to explore many of our traditional yoga practices in a new way, allowing us to adapt the practices to an ever changing body. Poses like Shirshasana (Headstand) can be practiced without putting weight on a compromised cervical spine. The Yoga Wall can also be used to create exhilarating practices that allow us to be suspended and generate a feeling of flying! Come explore with us! Students should be familiar with the Great Yoga Wall. Online students should have a Yoga Wall at home.

01/09/2026

Using a yoga block for piriformis release works through myofascial decompression and trigger point therapy. By placing blocks strategically under the buttock next to the sacrum, you apply targeted pressure that mimics a deep tissue massage to loosen tight connective tissue (fascia) and the piriformis muscle itself.