The Triad Yoga Institute

The Triad Yoga Institute We offer a variety of classes for every student of yoga from beginner to advanced. We also offer sp Breathe, relax and evolve at Triad Yoga.
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The Triad Yoga Institute was established in 1999 by co-owners Terry Brown and Jerry Cunningham. We have come a long way since our first studio opened on South Elm Street in downtown Greensboro, moving and expanding our studio space to our present location on West Market Street in January, 2011. We are fortunate to have many of the best yoga intructors in the area teaching at TYI, offering a variety of classes for every student of yoga from beginner to advanced. We also offer speciality yoga classes including Gentle, Stretch, Flow and Therapeutics and Exercise. An upheld philosophy here at Triad Yoga is one of compassion, seeing the needs of the individual as the highest priority. We address physical needs and offer tools for the mind and spirit. Our 200 hr and 500 hr teaching training programs are recognized by Yoga Alliance. The Triad Yoga Insitute's short history is now blended into the long 6000 year history of yoga, and for that we are proud.

10/09/2025

Join Laura on Thursday at 5:30pm for Level 1!

Join Laura on Thursday for our Level 1 class at 5:30pm!
10/01/2025

Join Laura on Thursday for our Level 1 class at 5:30pm!

Join us on Oct 1, Wed at 5:30pm for our Yoga Studies class. We are working with the MELT Method to Rebalance the Pelvis!...
09/30/2025

Join us on Oct 1, Wed at 5:30pm for our Yoga Studies class. We are working with the MELT Method to Rebalance the Pelvis!

The pelvis is an anatomical structure located at the base of the spine and capable of multiple movements in space. The fascia is the connective system, which is placed in the middle between the external anatomical structures and the internal visceral structures. The connective tissue purposes are to protect, stabilize, and support. When this tissue around the pelvis is dehydrated and stiff, the structures below and above can be thrown off balance. This class will teach how MeltMethod can help! —To participate in the class via Zoom, you must have the Melt Method Soft Foam Roller. All Levels.

Register at triadyoga.com.

Join Laura on Thursday at 5:30 for Level 1!
09/25/2025

Join Laura on Thursday at 5:30 for Level 1!

Join Laura for our Gentle Yoga class on Tuesday, September 23 at 6pm at our College Rd location! Register at triadyoga.c...
09/22/2025

Join Laura for our Gentle Yoga class on Tuesday, September 23 at 6pm at our College Rd location! Register at triadyoga.com.

We are honored and incredibly grateful to have been voted Readers’ Choice for Yoga Studio! Thank you to our students for...
09/18/2025

We are honored and incredibly grateful to have been voted Readers’ Choice for Yoga Studio! Thank you to our students for your practice and support. You are the reason we do what we do!

Huge thank you to Terry and Jerry for their vision and leadership and commitment to creating a space where we can connect and grow.

And thank you to our incredible teachers who make this studio more than just a place to practice.

We are proud to share this recognition with all of you and can’t wait to see you on the mat! ❤️🙏✨

We hope to see you tonight at 5:30pm for our Level 1 class! Laura is leading a wonderful nourishing practice you don’t w...
09/18/2025

We hope to see you tonight at 5:30pm for our Level 1 class! Laura is leading a wonderful nourishing practice you don’t want to miss!

Join Sheila for our Gentle Yoga class on Friday at 9am! “When you arise in the morning, think of what a precious privile...
09/18/2025

Join Sheila for our Gentle Yoga class on Friday at 9am!

“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius

Join us tomorrow for soothing the nervous system. In this class we’ll start on the ground level with slow and restorative movements with resting in between to settle closer to Earth. Then up to standing, closer to the Sun.
The Sun is the source behind all life’s processes on the planet. We’re all tied to the light of the Sun and the steadying resource of strength and groundedness by Earth’s heartbeat moving through our entire being. Every cell is nourished by the restorative energy pumped to us by Earth and the recharging energy light and wisdom of the Sun.
In Person or Online
www.triadyoga.com
🌍☀️

Join Austin Shook for his “Sound Healing” Concert on Friday, February 28 from 6:00PM – 7:30PM. From Austin ~ Throughout ...
02/19/2025

Join Austin Shook for his “Sound Healing” Concert on Friday, February 28 from 6:00PM – 7:30PM.

From Austin ~ Throughout my 90-minute sessions, I utilize 14 different instruments – mostly from ancient cultures (or 25 instruments altogether) – to guide people into deep meditational spaces. The instruments that seemingly pause time during my sound healing concerts include crystal singing bowls, gongs, didgeridoos, handpan, guzheng (chinese harp), native flutes, drums, vocals, rattles, rainstick, ocean drum, harmonium, and more!

Concert cost: $40.00 and registration is available under “Workshops” at triadyoga.com.

Go to www.peaceofalignment.com to@learn more about Austin.

Join Laura tonight at 5:30pm for our Healthy Back & Spine class!
02/17/2025

Join Laura tonight at 5:30pm for our Healthy Back & Spine class!

Address

3940 W Market Street
Greensboro, NC
27407

Opening Hours

Monday 4pm - 9pm
Tuesday 3pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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