The Triad Yoga Institute

The Triad Yoga Institute We offer a variety of classes for every student of yoga from beginner to advanced. We also offer sp Breathe, relax and evolve at Triad Yoga.
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The Triad Yoga Institute was established in 1999 by co-owners Terry Brown and Jerry Cunningham. We have come a long way since our first studio opened on South Elm Street in downtown Greensboro, moving and expanding our studio space to our present location on West Market Street in January, 2011. We are fortunate to have many of the best yoga intructors in the area teaching at TYI, offering a variety of classes for every student of yoga from beginner to advanced. We also offer speciality yoga classes including Gentle, Stretch, Flow and Therapeutics and Exercise. An upheld philosophy here at Triad Yoga is one of compassion, seeing the needs of the individual as the highest priority. We address physical needs and offer tools for the mind and spirit. Our 200 hr and 500 hr teaching training programs are recognized by Yoga Alliance. The Triad Yoga Insitute's short history is now blended into the long 6000 year history of yoga, and for that we are proud.

04/05/2026

Join us on April 8 at 5:30pm for Yoga Studies. Our topic is Banded Together: MeltMethod to Hydrate the IT Band and Quads.

In this MeltMethod class we discover how the IT band and quadriceps play a key role in keeping the knees and legs hydrated, happy, and pain-free. This class will teach you ways to prep your IT band by hydrating the calves, shins, and back of thigh–bringing benefits to the knees and the entire lower body. You must have a MeltMethod Soft Foam Roller to participate on Zoom. These supplies are provided for in studio students but it is helpful to bring your own. All Levels.

04/01/2026

Join us on April 1 at 5:30pm for Yoga Studies. Our topic this week is The Hamstring Class!

There are many reasons that we may have tight hamstrings. We may ask ourselves, are we really stretching them correctly? And are we really spending enough time with the hamstrings to undo the years spent getting them tight? This class will focus on many practices we can get the hamstrings to respond to our yoga, so we are never bored. Imagine one hour just focusing on your hamstrings! All levels.

Celebrate your daily yoga journey with our dear Puja’s abhyasa tee! This tee designed in collaboration by and reminds ...
03/28/2026

Celebrate your daily yoga journey with our dear Puja’s abhyasa tee! This tee designed in collaboration by and reminds you that steady, mindful practice (abhyasa) creates lasting strength and balance. Each shirt carries a hidden Om, a subtle reminder to return to your breath.

Purchase yours from

03/25/2026

The topic of our Yoga Studies class on March 25, Wednesday at 5:30pm is Yoga Chair Tricks! Come practice with us!

Chair Yoga is a very important way of practicing variations of Yoga postures when it may not be safe for a student to get down onto and off the floor However, there are many other ways the chair can be utilized in Yoga classes. Advanced practitioners can use the chair to explore the asanas to a greater depth. Students can stay in more difficult poses longer and with less effort. This allows a greater exploration of the pose, improving flexibility and strength, and then eventually the practice of the posture without the chair. Recommended at least 6 months of asana practice.

03/24/2026

Lunges in yoga - including high lunge and low lunge (Anjaneyasana) - are powerful, multi-joint poses that strengthen the legs, glutes, and core while increasing flexibility in the hips and hip flexors. They improve balance, deepen spinal length, and can relieve sciatica or tight hips, making them crucial for reversing the effects of sitting. Try this variation using a blanket to pad the knee and blocks supporting the hands. ✨

Join Laura on Thursday for our Level 1 class at 5:30pm!
03/19/2026

Join Laura on Thursday for our Level 1 class at 5:30pm!

03/18/2026

Join us on March 18, Wednesday at 5:30pm for iRest Yoga Nidra for Pain, our topic for our Yoga Studies class.

Suffering arises when we separate from right action, when we refuse rather than welcome pain. Pain is our nervous system’s natural response to internal and external events that are calling for our attention. It makes sense, then, that we should listen and welcome messengers of pain and suffering, which are trying to orient us to right action with respect to the internal or external events that are giving rise to the messengers of pain and suffering. When we respond correctly, suffering ceases, pain diminishes or entirely dissolves, and equanimity ensues. All Levels.

Register at triadyoga.com.

03/11/2026

Join us for the Posture Workshop with Terry Brown on Saturday, March 14 from 1:00-4:00pm!

Learn how better posture can reduce neck, shoulder, and back pain, boost your energy, and improve how you feel - physically and mentally. Discover simple Yoga practices and habits to support a healthier, happier posture!

Go to triadyoga.com for all the details and to register.

03/11/2026

Join us tonight at 5:30pm for Yoga Studies! We are working with Yoga Practices to Help Improve Cervical Spine Health.

Many of our problems in the neck and shoulder area result from our habitual postures which reduce the cervical spine’s natural curve. This class will explore ways to help develop healthy shoulders to support the neck, and ways to return the spine in the neck into its natural alignment. All Levels.

02/28/2026

Join Odeya Nini for a Vocal Sound Bath on Sunday, March 1st, 6:00PM – 7:30PM.
Visit .com for all the details and to register!

Video credit:

02/27/2026

Join Odeya Nini for a Vocal Sound Bath on Sunday, March 1st, 6:00PM – 7:30PM.

From Odeya,
“Arrive to surrender to vibration and deeply listen. A total sound immersion in the healing power of the human voice, accompanied by bowls, chimes, and gong. Open your heart and mind as you journey in meditation to the healing sound waves of dynamic tones and resonant frequency. The evening will conclude by raising our collective voices in a song circle.

Event cost: $40
Register at triadyoga.com.

Odeya Nini is a Los Angeles based interdisciplinary vocalist, composer, embodied vocal coach, and sound meditation practitioner. She leads workshops and retreats dedicated to the integration of the mind, body, and spirit to release the resonant voice. She is the founder of Free the Voice. Her artistic work ranges from orchestral music to sound installations and has been presented in Australia, Mongolia, Madagascar, and Vietnam and at venues in the USA, such as The LA Phil, Merkin Concert Hall, The Broad Museum, and MONA. www.odeyanini.com, www.freethevoice.com

02/25/2026

Join us on February 25 at 5:30pm for Yawning Yoga, the topic for this week’s Yoga Studies class!

We are taught in our society that yawning is rude. But what can be more satisfying that a full blown yawn, particularly one accompanied with a good stretch? Animals do it all the time, most notably when they move from inactivity to activity. Yawning is nature’s way of giving your body a quick boost of oxygen. This increased oxygen intake isn’t just beneficial; it also helps to clear out carbon dioxide from the bloodstream, leaving you feeling more alert and refreshed. Seep deprivation can increase the frequency of yawns but it’s just your body telling you it is time to recharge! We can also use yawning on purpose with yoga to release tension, increase oxygen, and enhance mindfulness.—All Levels.

Register at triadyoga.com.

Address

3940 W Market Street
Greensboro, NC
27407

Opening Hours

Monday 4pm - 9pm
Tuesday 3pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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