Asya M. Little, Licensed Mental Health Counselor

Asya M. Little, Licensed Mental Health Counselor Therapist at Progressing through Therapy, PLLC offering in-person sessions for indvidudals 15+. Specializing in trauma, grief, anxiety, and self-image.

Evidence-based care tailored to you. Appointments: Sunday-Wednesdsy 10AM to 4PM

Yesterday, I had the honor of speaking at the “Jesus & Therapy Brunch” alongside Mrs. Kimberly Marsh-Murrel, LCMHC, host...
09/21/2025

Yesterday, I had the honor of speaking at the “Jesus & Therapy Brunch” alongside Mrs. Kimberly Marsh-Murrel, LCMHC, hosted by Elder Amethra Crawford and Harvest Ministries in Wadesboro, NC, and what a powerful experience it was!

We touched on some real conversations—what therapy is (and isn’t), ways the church and therapy can walk together, the stigmas that still exist in minority communities about therapy and what that means about your faith, and how mental health shows up in everyday experiences.

My hope is that everyone walked away knowing that you can prioritize your mental health AND hold on to your faith/spiritual beliefs. The two are not opposites or mutually exclusive—they work together to help us live whole. 🌱

I have the privilege of hosting this AMAZING group where we’ll be talking about what it means to show up as a Black girl...
09/20/2025

I have the privilege of hosting this AMAZING group where we’ll be talking about what it means to show up as a Black girl, especially in this society.

Make sure you sign up—limited spots available!!!

Black girls are often treated like adults before they’re even teens.
Because society still believes:
💔 “Black girls don’t feel pain like others.”
💔 “Black women are strong — they can take it.”

These harmful beliefs lead to real harm — in schools, healthcare, justice, and everyday life.

That’s why HerStory exists.

✨ To reclaim identity, voice, and healing.
✨ To give Black girls space to feel, express, and be heard.
✨ To offer what many of us didn’t get — softness, support, and reflection.

Why Attend HerStory:

✔️ Identity & confidence-building conversations
✔️ Journaling & storytelling for self-expression
✔️ Hands-on activities that nurture self-worth
✔️ A safe, culturally affirming space — led by a Black mental health counselor
✔️ Meals, materials, and a swag bag included — just $50

📅 October 11 · Greensboro · Ages 14–18
🔗 Register: ProgressingThroughTherapy.com

Big Sister Syndrome is real. Being the oldest often means stepping into roles you didn’t choose—second parent, peacemake...
09/15/2025

Big Sister Syndrome is real.

Being the oldest often means stepping into roles you didn’t choose—second parent, peacemaker, fixer, the one who ‘has it all together.’ But here’s the truth: not everything that landed on your plate was yours to carry.

In therapy, I work with oldest daughters to untangle what’s duty vs. what’s actually theirs to hold. Because being the big sister doesn’t mean being everyone’s everything.

And let’s be real—this isn’t just for biological siblings. In minority communities, we often carry 'big sister' roles with cousins, family friends, or even being the “adopted” sibling in households that weren’t our own. That weight is heavy too.

👉 Swipe through this post to see how Big Sister Syndrome shows up—then ask yourself: which of these do you want to keep, and which are you ready to let go? Comment below! ✨

If this resonates, know you don’t have to navigate it alone. Therapy is one way to step out of the role and into your true self. 💬

09/12/2025
And now offering Wednesday availabilities! Share with someone who may benefit or may be interested!
09/06/2025

And now offering Wednesday availabilities! Share with someone who may benefit or may be interested!

🌟 Therapy isn’t about having it all figured out—it’s about having a safe space to just be.

Asya is here to walk with you through anxiety, trauma, grief, or whatever life brings. 💙

📍 Greensboro, NC | 🗓 Sunday–Tuesday
📞 336-365-8354 | www.progressingthroughtherapy.com

At PTT, we pride ourselves in creating safe spaces for our clients because we understand that not everyone has a space t...
09/06/2025

At PTT, we pride ourselves in creating safe spaces for our clients because we understand that not everyone has a space to be authentically themselves without fear of shame or judgment!

✨ Sometimes reality doesn’t match the picture we had in our heads - and that can be hard to sit with.

At Progressing Through Therapy, we create a safe space to process disappointments, manage emotions, and build a future that feels true to you. ✨

💙 Sunday through Tuesday Appointments Available💙

09/04/2025
✨ Accepting New Clients ✨If you’ve been waiting for the right time to start therapy, this is it.I know how heavy it can ...
09/04/2025

✨ Accepting New Clients ✨
If you’ve been waiting for the right time to start therapy, this is it.

I know how heavy it can feel to juggle expectations, relationships, and figuring out who you are in a world that always wants more from you. Therapy is a space where you don’t have to carry it all alone.

I currently have limited availability Sunday through Tuesday, 10am–4pm.

AND NEW!—I’m now offering new Wednesday sessions, 10am–4pm to open more space for you.

📍 In-person sessions in Greensboro, NC
📲 Book today at progressingthroughtherapy.com (select “Asya”)

Spots are limited — don’t wait to claim yours.

Address

418 S Eugene Court
Greensboro, NC
27401

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 2pm
Sunday 10am - 5pm

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